Fit and Youthful Life

Guest Author: Ric Hawkins


Resveratrol is suddenly in the spotlight after the CBS 60 minutes program was aired, telling us how this amazing nutrient could reverse the aging process among others. But what about the resveratrol side effects?

To date there is no evidence of any ill effects. As one source of it comes from red wine, perhaps you could classify getting intoxicated and sleepy, as possible resveratrol side effects!   

So you could say it depends on the sources. Red wine has resveratrol in it as grape skins are one of the largest providers. Similarly, blueberries and peanuts contain some as well, and we are well aware of all the nut allergies around.

The largest concentration can be found in the Japanese Knotweed plant, and this is where the high quality extracts come from.

Most experts today agree that resveratrol is most effective when it is taken as part of a multi health supplement, so you benefit from the interaction of it with all the other nutrients and vitamins. This is called synergy.

When selecting a product make sure it contains trans- resveratrol rather than the cis type as trans is the more active form, and will give you increased benefits, and it should contain at least 20mg. There are no resveratrol side effects when taken in a supplement as the dosage is controlled.

You would have to drink well over a liter of the right red wine a day to get a similar kind of benefit, which would not be healthy, so that\’s why the most popular form is a supplement.

It really is important that we are able to get the benefits of this nutrient without having to worry about any adverse side effects. It is also showing to be a major player in the fight against many types of cancer, diabetes and even protecting us against heart disease.

I hope that this article has put your mind at rest that there are no resveratrol side effects, only real health benefits to be had, and the potential when combined with other synergetic nutrients, to help you live a longer and healthier life.

If you would like to learn more about the synergistic products which I personally take, including resveratrol, why not visit my website. 

 

 



Health and Vitality Now

Guest Author: Sabrina James


The hunt for the best wrinkle cream is like the hunt for the Loch Ness Monster.  There is a bunch of people claiming to have found it, but nobody really sure if it’s it true or not.  As frustrating as the constant hunt has become for consumers, they still continue to buy more wrinkle creams with the hope that it will be the fountain of youth.  Why do we keep hunting and hoping in vein?  This article is going to explore certain aspects of the human condition that keeps us on this “hunt and try” path, forever seeking the best wrinkle cream.

One of the first embedded characteristics of consumers in this market is that they have an extremely powerful desire to resist aging, and keep a youthful look.  This need is so strong that people end up in therapy as they age, as their faces and bodies change despite their vigorous efforts to stop the process.  The easy thing for people to do is to buy products that claim they can do this magical feat.  We want so badly for there to be a magic button we can push that takes years off our faces that we keep buying and buying.  Surely, if the human race could shed its innate desire to resist aging, there would be a whole lot less wrinkle creams on TV and in magazines.

The nature of consumers to believe what they read is another reason the continual flow of purchases in the wrinkle cream industry exists.  No matter how many times we buy wrinkle creams that promise to “instantly make us 20 years younger”, and are deeply disappointed, we rush right out and buy the next cream that makes the same silly claims.  Are we just suckers, or is it something deeper rooted?  I believe that it is a combination of our desire to look younger tricking our brains into believing the marketing, and the increasingly deceptive advertisements that companies are using to sell the creams. 

People want to feel luxurious and pampered.  Whether it is because it makes us feel special, or living some ideal lifestyle, the “Luxury” aspect of wrinkle creams keeps us coming back for more and searching for the very best one.  This phenomenon is true in all industries where there is an aficionado aspect.  The search for the perfect bottle of red wine, or the perfect cigar is very similar.  People have become aficionados of wrinkle creams and will spend fortunes in their hunt for the best wrinkle cream on earth.  They savor it and rub it onto their skin like delicate silken liquid… just like a wine snob swirls and sniffs his favorite wine.  Do you think I’m crazy?  Think about it and watch the behavior of persistent wrinkle cream users.  You’ll see I’m right on the money here.

The “Just in case” mentality is another reason why people keep returning to the internet in the hunt for the best wrinkle cream.  My idea here is a lot like the person who never goes to church, but prays when they get scared or hear bad news about a family member.  The old, “I’m not religious, but just in case God’s listening, I’ll pray up a storm”, is basically the same as people who know these creams aren’t going to work, but they keep buying and applying them, JUST IN CASE a wrinkle cream breakthrough finally took place and there exists a cream that will wipe wrinkles right off your skin.  This is different than preventative use… this is people who know they’re probably getting ripped off, but are willing to take the loss, on the off chance that the cream actually does what it says.

This handful or human characteristics are some of the strongest ones that keep customers in line at the department stores, or clicking their mouses online at wrinkle cream websites.  The wrinkle cream companies know that people will continue to hunt for the best wrinkle cream, and so they keep putting new products on the market.  Perhaps one day if people can become aware of these forces within them, they’ll be able to resist all the wrinkle cream spending they’re doing.  Then again, if that happens, I’ll be out of a job.



Look Young Again

Guest Author: Darrell Miller


Resveratrol is a phytonutrient molecule whose time has come. It is a polyphenolic phytoalexin present in grape skins and red wine that has been shown to have antioxidant and anti-inflammatory properties. Resveratrol has potent antioxidant and anti-tumorigenic activities as well as important protective effects on the nervous system and more.

This component of red wine has been found to inhibit the proliferation of a variety of human cancer cell lines, including those from breast, prostate, stomach, colon, pancreatic, and thyroid cancers. More recently, reports on the potential for resveratrol to inhibit the development of cancer and extend lifespan in cell culture and animal models have continued to generate scientific interest.

Clinical trials are currently underway to address this question and to also determine whether resveratrol might be beneficial in cancer treatment. There is an extensive and growing amount of work devoted to the possible links between diet and a reduction in the risk of breast cancer as well as other forms of cancer. Recently, reports have come in that resveratrol could inhibit a number of cellular events associated with the initiation, promotion, and progression of cancer.

Researchers at the Harvard Medical School and the National Institute on Aging report that a natural substance found in red wine, known as resveratrol, offsets the bad effects of a high-calorie diet in mice and significantly extends their lifespan. Research at the Northeastern Ohio Universities College of Medicine and Ohio State University indicates that resveratrol has direct inhibitory action on cardiac fibroblasts and may inhibit the progression of cardiac fibrosis. Furthermore, researchers discovered that the liver and other systems in obese mice remained healthy (when they should not have) and fat related deaths dropped thirty one percent for those mice given a resveratrol supplement.

Research by Harvard Medical School Professor of Pathology David Sinclair, MD has shown that resveratrol extends the life span of mice by up to twenty four percent and the life span of other animals by as much as fifty nine percent. Another way this research differs from earlier work is that it looks specifically at the expression of genes known to be affected by aging in several important tissue types. The group explored the influence of the agent on heart, muscle and brain by looking for changes in gene expression in those tissues.

Insulin and glucose levels in mice on the high fat plus resveratrol diet were closer to the mice on standard diet than to the mice on the high fat diet. Resveratrol again demonstrated changes associated with longer lifespan, including increased insulin sensitivity, reduced insulin like growth factor-1 levels, increased AMP activated protein kinase and peroxisome proliferator activated receptor-gamma coactivator 1alpha activity, increased mitochondrial number, and improved motor function. But, in contrast resveratrol treatment had no significant effect on body weight, serum cholesterol, radial bone growth, epithelial cell height, or messenger RNA levels for insulin-like growth factor I.

Resveratrol supplements on the market today may contain anywhere from 10 to 150 mg of resveratrol per pill, but the effective doses for chronic disease prevention in humans are not known. Resveratrol is not known to be toxic or cause adverse effects in humans, but there have been only a few controlled clinical trials to date. However since there aren’t studies in humans, it’s impossible to say how much resveratrol is needed to create health benefits.

The amount of resveratrol in food varies greatly. Of course, understanding exactly how procyanidins work in the human body remains to be investigated, and the researchers plan to dose people with the compound in a future clinical trial. Resveratrol is a good antioxidant in any potency to help reduce oxidative stress, improving the immune system, cardiovascular system, and all other parts of the body that benefit from antioxidants.

Guest Author: Doc Coolmac No PHD


In our time today, a lot of developments have been made in the field of cosmetics. These developments have only one goal, and that is to reduce or completely remove traces of aging to make the user look younger and more beautiful than before. These cosmetic products did a lot of people well when it comes to renewing their looks. Though most of the cosmetic products were a pretty good hit in the market, there is no denying that majority of those cosmetic products would include face wrinkle creams. Face wrinkle creams help conceal the wrinkles found on your face without the painful surgery. These face wrinkle creams may also provide UV protection, as companies would include it as additional features. Mainly, people today would want their faces wrinkle free and at the same time look as fresh as it was before they had wrinkles. Though there are a lot of face wrinkle creams sold in the market, you must be able to determine what is the best face wrinkle cream suitable for your face.

1.    Compatibility – like any other cosmetic product, you must first ensure that your face or your skin would not have any allergic reaction to the face wrinkle cream that you are using. Testing a couple of brands would not hurt in the long run for you would be using the best face wrinkle cream for your face.

2.    Price – though not all cosmetic products would come in cheap, there are still sellers who are willing to give off their products for a much lower price than those in the market. Be careful though, as to some products may contain dangerous chemicals and are sold for a cheap price just to get rid of it.

3.    Effectiveness – of course, you would no face wrinkle cream would be called best face wrinkle cream without having wonderful results. The best face wrinkle cream should take effect immediately a few days or hours after application. This would definitely gather up more customers compared to those products that would take weeks to take effect.

All in all, these qualities must be present if you are to find the best face wrinkle cream that is suitable for your face. Be careful for false advertisements that may tell you that theirs is the best face wrinkle cream, so always check for customer feedbacks before making a purchase.



How French Women Stay Young

Guest Author: Kathleen Walsh


Effective anti wrinkle cream for men should contain natural compounds that prevent redness and inflammation. Men’s wrinkle cream should also support the skin’s natural cell renewal processes and prevent free radical damage, as well as repair damage that has already been done. With the right ingredients, you can look younger and better than you might have thought possible.

Let’s assume that age is accompanied by wisdom. The wise person has already stopped using personal care products that contain known toxins, allergens and irritants. If you don’t know much about the chemical ingredients in the products you are using, check the warning labels. That will give you a good indication of how unsafe the product may be.

Once you have stopped using things that are bad for your skin’s health, then you can expect the best results from an anti wrinkle cream for men. Again, you want to avoid the ones that have lots of warning labels. The only things that we need to reduce wrinkles, improve firmness and grow some “new skin” are nutrients.

With nutrient-rich men’s wrinkle cream; you can expect to see a difference in a matter of days. The ingredients to look for include antioxidants, protein peptides, vitamins, minerals, and essential fatty acids. Some of these have proven benefits for reducing inflammation and redness.

Let’s start with Functional Keratin, a protein peptide complex extracted from sheep’s wool. Clinical studies prove that the peptide inhibits the activity of PGE2 by as much as 70%. PGE2 is a biochemical responsible for inflammation. Witch hazel is another natural anti-inflammatory and is the best ingredient for aftershave, since it has natural antibacterial activity, but does not burn the way that petroleum-based alcohols do.

It has also been proven, that men’s wrinkle cream containing Functional Keratin supports the natural cell rejuvenation processes, because a measurable increase in cell proliferation has been seen. Actually, it’s a major increase, by as much as 160%. The worse you look today, the quicker you will see results.

Now, don’t be fooled by just any keratin-containing anti wrinkle cream for men. Functional Keratin is a trade-marked name for the complex extracted from sheep’s wool. It was created by the KERATEC Company in New Zealand, using a number of patented processes. Other keratins on the market are derived from animal hooves and horns. Harsh manufacturing processes render the protein unavailable for use by the skin’s cells.

The antioxidants that you want to look for in men’s wrinkle cream include coenzyme Q10 and natural vitamin E. Other important vitamins and minerals in anti wrinkle cream for men can be supplied using extracts from wakame kelp, a very nutrient dense food.

Men’s wrinkle cream containing capuacu butter provides the essential fatty acids necessary to moisturize and nourish the skin’s cells. The butter also helps heal razor burns and sun damage. It may take a little time to find an anti wrinkle cream for men that contains all of the good ingredients mentioned here. But, if you want age gracefully, you need to make the effort.

 



Health and Vitality Now

Guest Author: David Done


io Burn Muscle?

If you want to finally burn fat but you are worried about burning muscle, I have some astonishing news about the best fat burning cardio and resistance training exercises that will set you free from fat loss plateaus without causing you to do so much cardio that you burn muscle.

I get a lot of emails from confused dieters and men and women who want to lose weight, but fear they are doing so much cardio exercise that it will cause them to burn muscle and lower their metabolism.

Information like this outrages me, because with all this confusion, it’s not your fault that you are struggling with fat loss, because there are too many people trying to confuse you with science. After all, you’ve tried all that cardio and dieting but you’re still not where you want to be.

So here’s what you need to do. First, we don’t need to do cardio in the first place. So that will get rid of our worries that the cardio will burn muscle. You should be using short, burst interval training workouts instead, since they help you burn belly fat in less time.

Second, it’s actually hard to lose muscle. If you are doing total body resistance training workouts two or three times per week, you will not lose muscle, even if you are eating a very low calorie diet. (And you don’t even need that much protein either!)

Dr. Stu is one of my long-term Turbulence Training clients, and he’s been working out at 5:30am in the morning on an empty stomach for years. However, he’s not doing this because there is any magic fat burning effect. He’s just doing that because he is the busy father of 3 boys!

So he gets up, goes to the gym, does his resistance training workouts, and finishes off with high-intensity cardio or interval training. And his cardio workouts do not burn muscle.

In fact, he went from 15.6% down to 11.7% body fat and MAINTAINED my lean mass (and strength actually increased a little). He’s working muscles he hadn’t used in years, and is noticeably more muscled – that’s not bad for a guy who’ll turn 38 next week!

Plus, even when he travels, he’s up early doing bodyweight exercises in place of cardio and to avoid losing muscle from inactivity. After all, the only real way to lose muscle is to do endless amounts of cardio, cut your calories, and avoid all resistance training.

But with the Turbulence Training bodyweight workouts, he still gets an incredible cardiovascular challenge as well as a big shock for your muscles. If you don’t think you can get stronger and leaner using bodyweight exercises, think again! Bodyweight workouts work when they are based on good science and good planning.

I bet you knew all along that cardio wasn’t the best way to lose fat, even though all the out of shape trainers at your gym kept telling you it was. Well, now you have something better to use to burn fat and to avoid losing muscle.

Stick with the Turbulence Training resistance workouts (even using bodyweight exercises) and interval training in place of long, slow cardio workouts, and you burn fat, not muscle.

Learn More:

Learn more about the fat loss workout at Turbulence Training.



The Real Youth Potion

Guest Author: Sam Morovy


If you’re trying to lose weight, you have to strike up a weight loss plan that involves both exercise and a balanced diet. With the right combination of a good fat-burning workout schedule and the commitment to eating healthy, in no time at all, you’ll probably achieve your intended weight loss goal. It not only gets you the size that you want but also ensures a longer and healthier life for you.

What is “cardio”?

Cardio or cardiovascular exercises are a combination of different types of exercises designed to elevate the heart rate to the fastest level it can beat. Also referred to as aerobic exercises, cardio exercises burns calories, strengthens the heart, body and lungs and combined with strength training increases muscle mass and tone.

Cardio and Weight Loss

Now you ask, what do cardio exercises have to do with weight loss? Imagine if you’re not doing any exercises and you’re relying on a simple diet to trim yourself down. Yes, you’re not putting in any more unwanted calories but you’re also not burning any of the excess. Cardio exercises will fix that. Aside from giving you the body that you want, you also benefit from better and stronger heart and lungs.

A regular aerobic exercise lasts for 30-40 minutes a day and as much 3-5 times a week, depending on your needs and stamina. Activities include swimming, walking and biking so you can just imagine the bulk of your workout. Yes, these exercises need your total commitment to work so it’s important that you choose an exercise you like doing.

Naturally, you’ll start with a low-impact workout so as not to jar your untrained muscles. Also, you won’t be able to last long with your exercises if you plunge yourself into a high-intensity, fast-paced workout immediately. You might end up in the hospital for your efforts. It’s best to start out with a leisurely workout, doing it for a longer period of time to burn the most of your calories. Once you get used to the schedule and the basic regimen, you may increase the pace.

When you do your aerobic exercises, your heart and lungs get a good workout. They in turn need more energy to sustain the demands your exercise is extracting from them. Where do you think they’ll get the energy to offset this additional strain? They’ll use the fat stored in your body and convert that into energy. Because that’s what calories are – they are a measure of the body’s energy consumed. The more calories you burn, the lesser your weight becomes.

Cardio and Aerobic Cross-Training

Since cardio exercises are ideally done on a repetitive basis, it is advisable that you stick to a routine that you’re comfortable with and with exercises that you’re sure you enjoy. That’s why, some people combine different types of exercises in their workout schedule. This is called aerobic cross-training. You go from one type of exercise to another with almost no breaks in between. For instance, if you’re a beginner, you may try 10 minutes of walking plus 10 minutes of working out to an exercise video. You just add more time to each exercise or add a new and different exercise when you need to increase your pace and endurance.

This method of aerobic cross training is very useful in combating the boredom often associated with exercising. You are more motivated to work out and you are more inclined to exercise longer if you’re looking forward to the other exercises in your routine. It also helps if you try out the different equipment in the gym. A new experience will certainly boost your interest.

Another advantage to aerobic cross-training is that you’re also less likely to injure the parts of your body which are regularly bombarded with the stress of exercising. Going from one exercise to another, for example, biking which is suited for your legs and then moving to rowing which is suited to your arms, distributes the muscle building and toning to other parts of the body.

When you combine your cardio exercises and do cross-training, you are in general, building more of your muscles. When your muscles get developed, they need more calories to function well. This means, they burn more fat in the process, even while you’re at rest.

Lastly, in order to enjoy a good workout session, you have to do it when you feel you have more energy to accomplish what you need done. Other people prefer to exercise in the morning while others have more energy at night. Try out different times and see what works best for you.

The key to a good cardio workout is that you tailor the workout to suit your lifestyle and goals. Be sure that you enjoy what you’re doing. Believe it or not, you may not even notice that you’re losing weight that fast.

Guest Author: Ric Hawkins


I am sure you are familiar with the French paradox resveratrol stories that abound after the now infamous 60 minutes program was aired in the early nineties.  But is there any truth to it?

The term French paradox was coined by Dr. Serge Renaud, a scientist from Bordeaux University in France in 1992, after he discovered the French had a much lower instance of heart disease even though they consumed a similar amount of saturated fat as Americans.

The French paradox resveratrol connection was identified and experts agree that this wonder nutrient could hold the key, but many other factors are now being questioned. One thing is for sure, since the programmed was aired, red wine sales grew by 44%!

Since then, although we now know of the numerous benefits including protection against cancer, heart disease and potentially increasing our life expectancy, it seems that the French Paradox is influenced by factors like exercise, and climate also.

Though a glass of red wine a day may be beneficial, you would need over a liter of the correct red wine to start to see any effect and that would lead to all sorts of alcohol related diseases in the future.

Nowadays, because of the French paradox resveratrol stories companies are selling red wine pills, resveratrol supplements and the like, but many of these are low quality and synthetic and will not deliver the full benefits to you.

Experts agree that the best way is to take a natural multi health supplement, where you get the benefit of other nutrients and herbs that you couldn’t get from your diet.

When these ingredients are put together they create synergy, which means you get the direct benefits of each nutrient and the benefits from their interaction with one another. This a far better solution than drinking excessive wine like the French paradox resveratrol cases suggests!

Another important factor is delivery.  

Generally a cheap coating or none at all is put around a pill, and much of the goodness is lost because of stomach acid. Look for one that has a natural enteric coating allowing it to pass through the stomach and into the upper intestine where you will receive the full benefits.

This is not the cheapest option, but well worth it in terms of your health.

 In the long term you know you are helping to protect yourself from many degenerative diseases and in the short term you will have increased energy and the peace of mind that you are doing the best you can to stay feeling young and healthy.

So I guess the jury is still out on the French paradox resveratrol story, with both sides making their point!

If you would like to learn more about the synergistic supplements which I personally take, including resveratrol, why not visit my website.  

 



How French Women Stay Young

Guest Author: Adam Khan


For many years, aerobic exercise was considered the optimal method for women attempting to lose weight. Using equipment such as stair climbers, treadmills, exercise bikes, etc. was thought to be the “ideal” way to lose weight.

Although aerobic exercise provides many benefits and is excellent for your heart and lungs, too much of it could hinder your efforts at losing body fat. Unfortunately, many women do not understand the true value of adding a weight resistance routine to their aerobic exercise program.

There are many popular myths on why women have turned away from using weights. Probably the most popular one is: “If I lift weights I will bulk up and look like a body builder.” This is far from the truth, as women do not have enough of the hormone called testosterone. Testosterone is dominant in males and is responsible for muscle growth. Therefore, because of hormone levels and women’s genetic makeup, it is very difficult for women to “bulk up.” In addition, women would have to train for hours on end and eat a very specific diet in order to look like a “bodybuilder.”

One of the reasons weight training will help women decrease their body fat and lose inches is because increasing the amount of muscle tissue raises metabolism. Muscle tissue is much more metabolically active than fat tissue; it burns 25% more calories than fat tissue. Men typically have an easier time than women losing fat because they ten to have more muscle overall.

Therefore, if you have been trying (unsuccessfully) to lose 10-15 pounds, despite all the hours spent on the stair climber or in step aerobics class, then try adding weight training to your workout. That simple change can help you break through the plateau you may have reached by performing only aerobic exercise.

It is important to note that you should not stop exercising aerobically, but maybe rethink putting 100% of your efforts into aerobic exercise alone. By adding weight training, you will lose inches, burn more fat and change the shape of your body. In addition, weight training helps build stronger bones to help protect you against osteoporosis, which is the degeneration of bone associated with insufficient calcium in the diet.

Strength training also has been shown to benefit individuals with certain types of arthritis. But one of the best benefits of weight training is a better quality of life. Everyday activities such as gardening, carrying groceries or playing with your children become easier. Life becomes more enjoyable and you feel more vibrant!

Therefore the best approach for people wishing to reduce their body fat is to incorporate aerobic exercise and strength training and follow a well-balanced, low fat high fiber diet. If strength training is new to you, follow the advice of a certified personal trainer. This will ensure that you are exercising safely and effectively. And as always, consult with your doctor before starting an exercise program.

Guest Author: getallabout


Anti smoking slogans video clips are being used to combat the huge marketing ploys close to smoking, but it carry on to be an uphill climb in convincing people to get rid of the smoking habit. The selling strategies of tobacco companies carry on overpowering anti smoking slogans and video clips because it clearly given more financial plan and hype than anti smoking ads. Definitely there is a struggle with regard to difficult to paint the realistic picture of what smoking does to the body as opposed to the illusion of wealth, power and grandeur portrayed in most cigarette commercials.

The promotions of cigarettes addictives and other tobacco addictives which are attached to high profile celebrities remains to be predominant in a society which gives so much significance to appearances. Most likely, if anti smoking slogans and video clips are able to harness the influence of equally powerful people; it will also help the anti smoking video clips to increase some edge or minimum be at par with the cigarette advertisements. Conversely meeting the tobacco campaigns with an eye for an eye move toward might just do the opposite of the objective and ascribe more attention and allure to smoking.

Anti smoking slogans and video clips fundamentally require more support and a niche with which it can assert itself. Most of the anti smoking video clips have taken the adverse effects to health of smoking and generally thrives by means of displaying pictures of destroyed lungs due to nicotine contact. Other severe effects of smoking to the body are frequently placed even in cigarette covers. Health reasons carry on to be one of the maximum ways of convincing smokers to kick the habit.

Despite the truth that this is heavily outnumbered and overpowered, anti smoking slogans and video clips have reached some milestones in it self as compared to the almost futile attempts in the history. However, previously there are more and more sects which are being oriented on eye-opening and creative accounts of anti smoking slogans and video clips as it tries to keep the next generations from perpetuating in the deadly habit of smoking. Due to constant plugging of various concerned organizations, the efforts on the campaign against smoking are gradually but definitely being realized and making itself well-heard amidst all the good-looking packaging and marketing that most cigarettes have.

The most excellent anti smoking slogans and video clips are generally those which are creatively done and subtle. The anti smoking slogans and video clips which are subtle and not imposing to its viewers or readers are more likely to produce the impact wanted to convince people next to the nasty habit of smoking. Frequently bright thoughts on this subject come up from the anti-smoking sects and this can actually affect the sales of cigarettes at the season and occurrence with which it is promoted. Anti smoking slogans and video clips are more effective as a defensive measure for those who have not yet tried smoking. If the concerned organizations behind the anti smoking slogans and video clips are well able to familiarize young kids early on the damaging effects of smoking and make their presence more known way before cigarette campaigns begin to tempt them to pick up the habit, they will be more likely to succeed in defensive the younger generations, if not to completely make the older ones realize how detrimental smoking really is.



Health and Vitality Now