Helping You Achieve Your Fitness and LifeStyle Goals


Archive for June, 2009

Is Resveratrol the New Fountain of Youth?

resveratrol
Guest Author: Danna Schneider


Did you ever notice how the latest end all, be all anti aging wonder discovery seems to pop up and instantly disseminate allover the place in the media? One minute I heard murmurs about this wonderful newly discovered compound called resveratrol, and the next I saw it explode allover the internet, television, newspaper and magazines as the next possible wonder drug against that all too scary reality for us humans, aging and premature death.

The obsession that we have with aging and prolonging life is another discussion entirely in and of itself, and it’s an obsession that is all too indicative of being human and self aware. Nonetheless, it is a fascinating topic, and one that has drawn much attention, especially as we have become pioneers of our own destinies in some ways with the advent of modern medicine and treatments, as well as nutritional awareness.

Longevity is a huge buzzword today for marketers of products that hint at being part of the key to a longer and healthier life. I truly do believe that there are supplements we can take that can help us achieve greater health and perhaps a longer life (who’s to say until we are on our deathbed whether something really worked in that arena, it is such a grey area still).

However, I also believe that our diets are the real key to longevity and greater health, since the real food is always better than popping a pill. Resveratrol may have changed my mind about that though. Unfortunately, I’m not talking about the plethora of resveratrol supplements that have already made their way to market, but I’m talking about a company that is currently developing what they hope is going to be a wonder drug against aging and the symptoms of aging, like diabetes, cancer and other ailments that tend to happen to the human race more frequently after a certain age.

I watched (in awe by the way), a special that was run on 20/20 about two scientists who happened to discover that resveratrol was the reason that red wine offered so many health benefits, and may have explained the reason that the French, who characteristically drink a lot of red wine, enjoy lower rates of obesity, heart complications and tend to live a longer, more disease free life when compared to their non habitual red wine drinking counterparts. The reason red wine contains this compound is that it is found in the skin of darkly colored grapes, which are used in the pressing of wine.

When they made this discovery, they opened a research and development operation which has since been purchased by a large drug company which is interested in the technology they are developing. What is that technology? Well, Dr. David Sinclair, one of the two researchers who is working on a resveratrol formula for human longevity and potential disease fighting, says that they are trying to create a formula that is 1,000 times stronger than the typical potency you would get out of red wine.

Why so strong? Because the research they have done thus far indicates that in order for the resveratrol molecule to have it’s desired effects, which is switching on a gene that is responsible for longevity and continued health in older age, it needs to be 1,000 more potent than what it currently is in standard form.

The trials thus far in mice are intriguing to say the least (I said I was in awe, this was why), as they showed a number of interesting benefits in the mice that were treated with the resveratrol that the mice who were not did not exhibit. The treated and non-treated mice were both fed high fat diets, however the mice that were treated with the potent molecule had considerably less body fat than the ones who had not been inoculated.

This seems to point to a suggestion that not only could this newly discovered molecule be a boon for longevity and overall health, but it also may protect us from obesity the same way that a controlled calorie diet and rigorous exercise routine would. Could it also be a couch potato’s dream when it finally comes to fruition? Well, of course time will tell and human trials still need to be completed because even though mice have similar physiology to humans, many times promising mice trials don’t translate into human success of a drug.

The mice that were inoculated also showed a greater physical prowess, demonstrating greater cardiovascular fitness as well as endurance when compared to their counterparts. Post mortem autopsies of the treated mice had shown that their organs were still in pristine condition, while the non-treated mice showed signs of deterioration associated with aging and poor diet.

While this is all very promising, there is still a ways to go before this drug can be fully developed for human use, and there’s still no telling whether these amazing benefits will translate to human efficacy yet either. A conservative estimate before we may hear anything on this drug would be five years, so until then, keep drinking that red wine, and eating those dark skinned grapes as a regular part of your diet!

 

 

 



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Do You Know What Is Going On Your Skin

How does your skin handle tanning (sometimes burning), chapping (or windburn), and other elements? Often dry tight skin is the result of the seasonal elements as well as normal bathing. Caring for your skin throughout the year is very important to the organ.

Organic care of it gives it an added advantage since it is not attempting to fight off various man made pollutants from the various non organic cleansers, moisturizers, etc. As you age, your skin s health becomes even more important, making many wish that they had taken better care of it while they were younger. Your skin is a life long organ which does a number of things for you, making it ever important, no matter your age.

An extremely important aspect of your skins overall health is its moisture level. Dehydrated skin tends to chap, dry, and crack, giving openings for various bacteria and viruses to enter the body. Using good moisturizers is one of the major tricks in improving and maintaining the skin s overall condition.

Moisturizers are a combination of water (for hydration) and fats/oils to lock in the water. Through this, skin appears more supple, which helps maintain a more

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Learn About the Best Anti Aging Skin Care

anti-wrinkle
Guest Author: Laurel Levine


Don’t buy anti aging natural skin care products, until you get some education. The best anti aging skin care products are safe and contain nothing harmful, but the ones that you see in the department stores and on TV are simply not the best. They’re not even very good.

Most anti aging natural skin care products rely on advertising, fine print and the consumer’s lack of knowledge to sell their products. That’s why they are always coming out with something new and improved.

They cannot rely on their effectiveness and reputation. Manufacturers of the best anti aging skin care rely heavily on research and development, so that they can be sure to have high quality ingredients that will keep their customers coming back for more.

Regulations concerning advertising and marketing, as well as labeling, are lax, to say the least. A company can say that it provides anti aging natural skin care products and still include harmful chemical preservatives and cheap components that actually do more harm than good.

Paraffin wax and petrolatum for example are common ingredients in the so-called best anti aging skin care systems. Bovine collagen is also used as well. Many people are allergic to these compounds.

Paraffin wax, petrolatum and other petroleum or mineral oil derivatives clog the pores and destroy the healthy pH balance naturally found in the skin’s layers. One company that claims to offer the best anti aging natural skin care for around the eyes uses paraffin wax. When used at night, it irritates the eyes, disturbs sleep and you end up looking worse in the morning than you did the night before.

Another, of the so-called anti aging natural skin care products contains a compound that was recently classified as possibly carcinogenic. A compound may be naturally occurring and still be unsafe.

The best anti aging skin care system combines dietary, lifestyle factors and nourishing supplements that we know are safe, because we eat them every day. Unless, of course you happen to be allergic to food stuff like avocados, you should be perfectly safe.

When we talk about dietary factors, we just want you to eat right. A complete guide to eating healthy would take a book to write. Lifestyle factors have mostly to do with the sun. Proper nourishment applies to both and there are special anti aging natural skin care products that provide specific nourishment applied directly.

The best anti-aging skin care creams contain antioxidants, including wakame, co-enzyme Q10 and vitamin E. They have to be manufactured correctly or the body cannot use them.

H EQ10 is a specially formulated combination of naturally occurring vitamin E or alpha-tocopherol and Coenzyme Q10 that has been shown in clinical studies to penetrate deeply through many of the skin’s layers. Only the best anti aging skin care products contain these antioxidants in the right form and the right content to be effective.

This is by no means everything that you need to know before you go shopping for anti aging natural skin care products. It’s just enough to get you pointed in the right direction.



Instantly Tighter Skin
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The Basics of Medical Skin Care

As a plastic surgeon, I see many patients for facial surgery who often ask about their skin care. Or more specifically, what can they do to improve their skin either before or after surgery. Skin care is a very bewildering world for all patients with ten of thousands of products available in stores and on-line as well as cosmeceutical ads which have no boundaries to claims given that they are retail beauty products and not FDA-sanctioned pharmaceuticals. Where does the patient start and how do they work their way through the skin care maze?

First and foremost, like all things in medicine, a diagnosis has to be made. You can’t very well select the right treatment if you don’t have a working diagnosis as to the skin problems. THis can be done in two ways; being evaluated by a very experienced aesthetician who has a lot of medical experience (i.e., working in a doctor’s office preferably a plastic surgeon or dermatologist) and/or getting a Visia skin complexion analysis. Like a CAT scan for your skin, this computerized digital skin analysis system evaluates everything from wrinkles, pore size, to the amount of sun damage…and documents it photographically. This provides not

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Cardio for the Fail

cardio
Guest Author: Gerry Bosworth


Its amazing how some gym myths are so hard to die. Ask just about anyone at the gym these days and they will sell you the common wisdom: “Cardio is the way to lose weight.” But the truth is that I’ve seen people workout on cardio equipment for years and they have not lost any significant weight at all.

These are dedicated gym rats that workout 3-4 times a week and use cardio machines for 30 minutes or more. Yes they break a sweat and feel ok afterward but their bodies look the same year after year.

We recently got a few new crosstrainer machines at our gym. They are the latest model and honestly everyone loves them because they just glide so smoothly. One person said: “It feels like you are not working out at all.” These dedicated gym members get their 20 minutes “fat burn” workout and feel like they got all the exercise they need for the day.

These new crosstrainer machines take all the “work” – out of working out. They are great if your only goal is to go to the gym to socialize and be pampered (nothing wrong with that, many gyms today are just giant spas).

But if you are going to the gym to get results and you are looking to lose some weight then no amount of easy gliding is going to do it for you.

I think most of these new machines are design to make you feel better about yourself today but not designed to get you the results that would make you feel happy with your body for the rest of your life.

The truth is that these crosstrainer machines do not work when your goal is fat loss. They tend to be a total waste of time. You do moderate exercise and the computer gives you some high “calories burn” number that to me just doesn’t feel right. You have a mild sweat and breathe just a little bit heavier than normal. That is not the way to lose fat and get trim.

So you ask what is the answer. What do I do if my goal is to lose fat and get healthy. Well the answer is short intense bodyweight circuits. Its the only way to feel that burn. You end up really sweaty and feel great because of all the heavy breathing. Its a new way of thinking but short intense workouts actually do work at shaping your body into the lean fighting machine it is designed to be.



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Skin Cleansing Guide – What is the Best Method for Skin Cleansing?

A cleansing skin care guide is what I am going to give you here.  Skin cleansing plays an important role in keeping your skin fresh and healthy.  Follow the routine and use the methods I am about to show you.  If you do, you will have a healthy radiant skin.

Skin Cleansing Routine

A cleansing skin care routine should be followed every day without fail.  You need to wash your face especially well, and very frequently.  Once in the morning and again in the evening is a routine that will do well for most of us.  Depending on the amount of pollution that you encounter on a daily basis, you may want to wash again at mid-day.

By the end of the day, your skin has developed a film of dirt that comes from the deluge of pollutants in the air.  If these contaminants are not thoroughly removed, you will to develop problem with your skin such as blackheads, and acne breakouts.  Your bedtime skin cleansing routine is probably the most important one of all.

Skin Cleansing Methods – Why Should You Choose Carefully?

The next thing that I want to address regarding cleansing skin care is to be careful in choosing

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ClearSkin Acne Gel

ClearSkin Acne Gel

Supports healthy, clear skin for a smooth and trouble-free complexion

Check Prices at Native Remedies

Skin Dr. for Skin Disorders, Eczema and Psoriasis

Supports skin strength, health and functioning from the inside out

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Scab-Ease Itch Relief for Skin Irritation

Scab-Ease Itch Relief for Skin Irritation

Homeopathic remedy temporarily relieves symptoms of skin irritations including dryness, itchy skin and rash

Check Prices at Native Remedies

Pure-Heal Gel for Wounds, Abrasions & Insect Bites

Natural soothing gel provides skin support for everyday minor mishaps

Check Prices at Native Remedies

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ClearSkin Skin Wash for Skin Disorders and Acne

ClearSkin Skin Wash for Skin Disorders and Acne

Gently cleanses and nourishes skin to promote soft, smooth texture

Check Prices at Native Remedies

ClearSkin Acne Gel

Supports healthy, clear skin for a smooth and trouble-free complexion

Check Prices at Native Remedies

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Can the Anti-Aging Potential of Resveratrol Be Unlocked

resveratrol
Guest Author: Andrew Lam


60 Minutes and Oprah have large audiences and when they both do a positive story on something it gets noticed by a great many people.  The interest in Resveratrol and Red Wines anti-aging potential and its health benefits have exploded.

Why the attention and positive stories? Studies at  The Institute of Genetics and Molecular Biology and Harvard Medical School have discovered that Resveratrol, a natural compound found in the skin of red grapes and therefore in red wine, may actually diminish age related issues and dramatically lessen of heart issues.  And help counter the effect of the hereto damaging Western high fat diet and lengthen lives.

 Resveratrol in a supplement naturally concentrates the goodness of wine’s most beneficial molecule without having to consume a single drop of alcohol.  Well known as a principal part of the healthy Mediterranean diet, Resveratrol offers incredible potential to extend life, manage your weight and boost your cardiovascular system.

 The best  Resveratrol product on the market uses PhytomicrospheresR, a patented delivery system designed to capture the full spectrum of the polyphenolic substances (antioxidants) of Red Wine and , allows for an optimized release of this extract for maximum bioavailability.

If you are serious about tapping the incredible antioxidant, anti-inflammatory, anti-mutagen, weight management, cardiovascular, and other potential life extension of Resveratrol  ensure that you are taking a Resveratrol Supplement with maximum bioavailability.

ExtremeHealthUSA.com offers a superior Resveratrol supplement in capsule form with PhytomicrospheresR, a patented delivery system and  contains a Full Spectrum of Certified Organic Red Wine with Resveratrol and hundreds of other antioxidants.

 

 

 



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