Fit and Youthful Life

Noted fit lifestyle advocate Kathy Reese wants to help you achieve a more fit and youthful lifestyle.

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I’m 48 years old. I know exactly what it’s like to look in the mirror, see the wrinkles and the greys and think, “Oh god, it’s finally real – I’m on my way to Little Old Lady Land”.

Let’s be honest here: the truth is there’s nothing fun about getting older. It gets harder to keep weight off. We find ourselves pondering potions and lotions to keep our skin glowing, weighing the pros and cons of this brand or the other in order to keep our hair the color it was when we were schoolgirls. We worry if “these pants make my ass look fat” when we know darned good and well its our ass that makes the pants look fat.

At various times in my life, I’ve quit drinking, smoking, and lost a significant amount of weight. I can tell you first-hand that it’s not easy, but it is very straightforward and completely acheivable. If a total Cleopatra like me (you remember Cleo, Queen of Denial?) can kick the bad stuff to the curb and get her life back, then so can anybody. So can YOU.

I’ve helped a lot of women change their lives for the better, giving them a helping hand in losing weight, making healthful choices, defeating addictive behaviors, and finding just the right kind of mascara. That last one sounds funny, but it’s true, I had a coaching client that had a gluten allergy and I helped her locate a manufacturer that did not add wheat-based filler to their product like most do.

This blog is about bringing you news, reviews and commentary on achieving and living a Fit and Youthful Life.

I’ll be including guest commentaries, product reviews, and my personal views on a wide range of fitness, beauty and longevity products and ideas. You’re invited to join our community and discussion.

A long, healthy and happy life is entirely within your grasp. Please do everything in your power to enjoy this gift from the Universe.

Namaste,

Kathy

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FitYouthful.com contact: fityouthful_AT_gmail.com