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	<title>Fit and Youthful LifeFit and Youthful Life</title>
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	<link>http://fityouthful.com</link>
	<description>Helping You Achieve Your Fitness and LifeStyle Goals</description>
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		<title>Resveratrol – Old Made New</title>
		<link>http://fityouthful.com/anti-aging/resveratrol-%e2%80%93-old-made-new/</link>
		<comments>http://fityouthful.com/anti-aging/resveratrol-%e2%80%93-old-made-new/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 04:19:34 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Ancient Romans]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Circulatory System]]></category>
		<category><![CDATA[Dangerous Heart]]></category>
		<category><![CDATA[Health Benefits Of Red Wine]]></category>
		<category><![CDATA[Pomegranates]]></category>
		<category><![CDATA[Resveratrol Supplements]]></category>
		<category><![CDATA[Sun Damage]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/anti-aging/resveratrol-%e2%80%93-old-made-new/.
Guest Author: Richard Williams The old saying goes, “Everything old is new again.” When it comes to aging and your health, that’s not such a bad thing, is it? The Ancient Romans had a secret weapon in the fight to stay young and healthy. Twenty [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Interval Training for Superior Conditioning</title>
		<link>http://fityouthful.com/fitness/cardio-interval-training-for-superior-conditioning/</link>
		<comments>http://fityouthful.com/fitness/cardio-interval-training-for-superior-conditioning/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 07:05:15 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Anaerobic Training]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[Cardio Interval Training]]></category>
		<category><![CDATA[Cardiorespiratory Endurance]]></category>
		<category><![CDATA[Continuous Training]]></category>
		<category><![CDATA[Cumulative Time]]></category>
		<category><![CDATA[Maximum Speed]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/cardio-interval-training-for-superior-conditioning/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/cardio-interval-training-for-superior-conditioning/.
Guest Author: Eddie Lomax Cardio Interval Training can help you reach new cardiorespiratory endurance levels, burn more calories, increase speed, improve power and generally improve over-all fitness performance.Cardio Interval Training is a series, or repeated segments, of intense activity, alternated with periods of recovery that [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/cardio-interval-training-for-superior-conditioning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Resveratrol Help You Lose Weight?</title>
		<link>http://fityouthful.com/anti-aging/can-resveratrol-help-you-lose-weight/</link>
		<comments>http://fityouthful.com/anti-aging/can-resveratrol-help-you-lose-weight/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:44:20 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fountain Of Youth]]></category>
		<category><![CDATA[Glucose Levels]]></category>
		<category><![CDATA[Heart Disease Problems]]></category>
		<category><![CDATA[Low Calorie Diets]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[Mimetics]]></category>
		<category><![CDATA[Nutrient Deficiencies]]></category>
		<category><![CDATA[Red Wine]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/anti-aging/can-resveratrol-help-you-lose-weight/.
Guest Author: Gary Kidd Resveratrol is being hailed as the &#8220;Fountain Of Youth&#8221; by many people but is there a connection between Resveratrol and losing weight? Read on to find out&#8230;Scientists have been researching for many years now to see that if they restrict the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Supplies: How to Choose the Best</title>
		<link>http://fityouthful.com/fitness/yoga-supplies-how-to-choose-the-best/</link>
		<comments>http://fityouthful.com/fitness/yoga-supplies-how-to-choose-the-best/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:01:17 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Chaotic World]]></category>
		<category><![CDATA[Distraction]]></category>
		<category><![CDATA[Dow]]></category>
		<category><![CDATA[Kind Of Yoga]]></category>
		<category><![CDATA[Serenity]]></category>
		<category><![CDATA[Tendency]]></category>
		<category><![CDATA[Yoga Supplies]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/yoga-supplies-how-to-choose-the-best/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/yoga-supplies-how-to-choose-the-best/.
Guest Author: Bertil Hjert Yoga supplies are really important when it comes to practicing yoga. Yoga supplies help in focusing on your art well and also protect you from getting injured while practicing yoga.Yoga is a specialized form of meditation. It works towards providing you [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/yoga-supplies-how-to-choose-the-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top Wrinkle Cream is not the Best Way to Prevent Wrinkles!</title>
		<link>http://fityouthful.com/beauty/the-top-wrinkle-cream-is-not-the-best-way-to-prevent-wrinkles/</link>
		<comments>http://fityouthful.com/beauty/the-top-wrinkle-cream-is-not-the-best-way-to-prevent-wrinkles/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:59:15 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Age Spots]]></category>
		<category><![CDATA[Amount Of Money]]></category>
		<category><![CDATA[Assumption]]></category>
		<category><![CDATA[Cosmetic Companies]]></category>
		<category><![CDATA[Lookout]]></category>
		<category><![CDATA[Niche]]></category>
		<category><![CDATA[Personal Use]]></category>
		<category><![CDATA[Rational Human Beings]]></category>

		<guid isPermaLink="false">http://fityouthful.com/beauty/the-top-wrinkle-cream-is-not-the-best-way-to-prevent-wrinkles/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/beauty/the-top-wrinkle-cream-is-not-the-best-way-to-prevent-wrinkles/.
Guest Author: Vijay Raisinghani What is the best way to prevent wrinkles? You shall be shocked to know that the top wrinkle cream that is available in the market is not at all the best way to prevent wrinkles. I shall give you the scientific [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/beauty/the-top-wrinkle-cream-is-not-the-best-way-to-prevent-wrinkles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Food Sources For Resveratrol And How To Get The Right Balance</title>
		<link>http://fityouthful.com/anti-aging/the-best-food-sources-for-resveratrol-and-how-to-get-the-right-balance/</link>
		<comments>http://fityouthful.com/anti-aging/the-best-food-sources-for-resveratrol-and-how-to-get-the-right-balance/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 11:05:22 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Active One]]></category>
		<category><![CDATA[Aging Process]]></category>
		<category><![CDATA[Best Food]]></category>
		<category><![CDATA[Conflicting Reports]]></category>
		<category><![CDATA[Cup Peanuts]]></category>
		<category><![CDATA[Food Sources]]></category>
		<category><![CDATA[Grape Skins]]></category>
		<category><![CDATA[Lifespan]]></category>

		<guid isPermaLink="false">http://fityouthful.com/anti-aging/the-best-food-sources-for-resveratrol-and-how-to-get-the-right-balance/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/anti-aging/the-best-food-sources-for-resveratrol-and-how-to-get-the-right-balance/.
Guest Author: Ric Hawkins Are you frustrated with the conflicting reports on the best food sources for resveratrol?  And is food the best source? This wonder nutrient is important to include in our diet, so here are some of the best sources.Primarily the highest concentration [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/anti-aging/the-best-food-sources-for-resveratrol-and-how-to-get-the-right-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Untold Benefits of Wrinkle Cream</title>
		<link>http://fityouthful.com/beauty/untold-benefits-of-wrinkle-cream/</link>
		<comments>http://fityouthful.com/beauty/untold-benefits-of-wrinkle-cream/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 14:16:36 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Free Radical Activity]]></category>
		<category><![CDATA[Free Radical Damage]]></category>
		<category><![CDATA[Free Radicals]]></category>
		<category><![CDATA[Lotions]]></category>
		<category><![CDATA[New Fibers]]></category>
		<category><![CDATA[Skin Cell]]></category>
		<category><![CDATA[Skin Cells]]></category>
		<category><![CDATA[Skin Regeneration]]></category>

		<guid isPermaLink="false">http://fityouthful.com/beauty/untold-benefits-of-wrinkle-cream/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/beauty/untold-benefits-of-wrinkle-cream/.
Guest Author: Rachel Flanagan Everyone knows anti wrinkle creams and lotions are supposed to get rid of wrinkles.  But besides getting rid of wrinkles, do you know the other benefits?   First, let me tell you, the other benefits do not come with all skin care anti [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/beauty/untold-benefits-of-wrinkle-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Reasons Why You Should Not be a Yoga Teacher</title>
		<link>http://fityouthful.com/fitness/five-reasons-why-you-should-not-be-a-yoga-teacher/</link>
		<comments>http://fityouthful.com/fitness/five-reasons-why-you-should-not-be-a-yoga-teacher/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:15:28 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[Gymnasts]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Martial Artist]]></category>
		<category><![CDATA[Martial Artists]]></category>
		<category><![CDATA[Religious Group]]></category>
		<category><![CDATA[Yoga Practitioners]]></category>
		<category><![CDATA[Yoga Yoga]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/five-reasons-why-you-should-not-be-a-yoga-teacher/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/five-reasons-why-you-should-not-be-a-yoga-teacher/.
Guest Author: Paul M.  Jerard Jr. Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/five-reasons-why-you-should-not-be-a-yoga-teacher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>With Resveratrol Benefits Stay Healthy Always</title>
		<link>http://fityouthful.com/anti-aging/with-resveratrol-benefits-stay-healthy-always/</link>
		<comments>http://fityouthful.com/anti-aging/with-resveratrol-benefits-stay-healthy-always/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 21:58:30 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[French People]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Health Conscious]]></category>
		<category><![CDATA[Main Source]]></category>
		<category><![CDATA[Red Wine]]></category>

		<guid isPermaLink="false">http://fityouthful.com/anti-aging/with-resveratrol-benefits-stay-healthy-always/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/anti-aging/with-resveratrol-benefits-stay-healthy-always/.
Guest Author: John Wilson Modern day world including the broadcast media is talking about the numerous Resveratrol benefits and the usefulness is going to increase more within few years. This antioxidant helps to cure cancer, slow down the aging process and also leads to considerable [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/anti-aging/with-resveratrol-benefits-stay-healthy-always/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Toast To Resveratrol, An Amazing Grape Antioxidant</title>
		<link>http://fityouthful.com/anti-aging/a-toast-to-resveratrol-an-amazing-grape-antioxidant/</link>
		<comments>http://fityouthful.com/anti-aging/a-toast-to-resveratrol-an-amazing-grape-antioxidant/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 06:49:18 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Alexin]]></category>
		<category><![CDATA[Antiviral Agent]]></category>
		<category><![CDATA[French Citizens]]></category>
		<category><![CDATA[Inflammatory Mediators]]></category>
		<category><![CDATA[Lifestyle Practices]]></category>
		<category><![CDATA[Phytochemical]]></category>
		<category><![CDATA[Purple Grapes]]></category>
		<category><![CDATA[Skin Wounds]]></category>

		<guid isPermaLink="false">http://fityouthful.com/anti-aging/a-toast-to-resveratrol-an-amazing-grape-antioxidant/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/anti-aging/a-toast-to-resveratrol-an-amazing-grape-antioxidant/.
Guest Author: Dr. Paul Gross One of the most well-known stories about the health benefits of eating fruit is called the French Paradox – the condition of unexpected low incidence of cardiovascular disease in French citizens who regularly eat extraordinary quantities of high-fat foods and [...]]]></description>
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		<slash:comments>0</slash:comments>
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