From Skinny to Muscle – Tips For Weight Training
Guest Author: James Mclain
If you are a skinny guy and are looking to bulk up and get that body that will turn heads and impress then you must know how to approach your weight lifting goals in the right way because so many want to go from skinny to muscle but end up tired, broke, with a shelf full of useless supplements and with hardly any muscle mass to show for all this effort.
If you really want to get buff and are willing to work for it (if not get out of here this is NOT for you) then abide by these weight lifting tips and watch your efforts rewarded handsomely.
1. Set your long & short term goals
If you are serious about muscle gain and you are starting from a skinny frame then you more than anyone else needs to be ultra focused on your goal. A good way to do this is the make a plan on how much weight you want to gain in one, three, six months and a year, using this plan you can see just how much you will need to gain a day or a week and this should be your guiding force! One thing though … make it REALISTIC do not think you can gain too much if it is a ridiculous number but do not sell yourself short either.
2. Stay committed to a program
Another prime reason why people fail at their weight training goals is they do not stick with a program. This can be because of a few things:
The choose the wrong program for their goals and do not get where they want to be They do not understand their program and hop to another because they feel it is not working They do not understand their GOALS
What this means for you is that when you choose a program make sure you know everything about it and how it will help you achieve your weight training goals to go from skinny to muscle bound. Only once you understand your program properly will you be able to stick with it and actually see solid results.
3. Be educated about bodybuilding
Would you do complex car maintenance on your vehicle if you know nothing about cars? Would you attempt surgery on someone if you have no medical experience? Of course not … however many guys hit the gym without knowing anything about gaining muscle and working out and expect results.
Lift weight + sweat = Bigger muscles right? … if it were that simple everyone would look like a Greek god.
Educate yourself on bodybuilding! Find out how your body works, how muscles grow, what chemicals and nutrients are at work in your body and what muscles are where. Go to a bookstore and visit reputable bodybuilding websites and enter that gym knowing what you are doing to a degree it is not all just a mystery.
4. Hire a trainer for proper technique (seriously …)
Ok, many guys think they can just imitate what the other gym goers do and they will have the right technique in a few days. This has led to astounding amounts of skinny guys causing themselves injury or at the very least not actually getting the full benefit out of their weight lifting exercises. Hire a personal training at least to start to help you understand exactly how to follow your weight training program and get the proper technique right or you may set yourself back weeks or even months on your goals.
5. Progress, progress, progress!
This should be your skinny to muscle mantra, the thought going through your head every time you approach your weight training because the aim of all this is the gain strength and muscles which only happens if you challenge yourself and you incrementally increase your weights or number of reps. IT does not need to be large jumps but every time you go to the gym you should be aiming to get an increase and measure that progress which ties in nicely with your long term goals!
These five simple skinny to muscle bodybuilding tips will have you putting on rapid muscle growth and strength increase and keep you motivated and on track just like a certain skinny guy once did who became a champion bodybuilder and fitness coach.
Click below to find out how he did it and how he can help YOU achieve the body of your dreams.
http://www.SkinnyToMuscle.net
If you are a skinny guy and are looking to bulk up and get that body that will turn heads and impress then you must know how to approach your weight lifting goals in the right way because so many want to go from skinny to muscle but end up tired, broke, with a shelf full of useless supplements and with hardly any muscle mass to show for all this effort.
If you really want to get buff and are willing to work for it (if not get out of here this is NOT for you) then abide by these weight lifting tips and watch your efforts rewarded handsomely.
1. Set your long & short term goals
If you are serious about muscle gain and you are starting from a skinny frame then you more than anyone else needs to be ultra focused on your goal. A good way to do this is the make a plan on how much weight you want to gain in one, three, six months and a year, using this plan you can see just how much you will need to gain a day or a week and this should be your guiding force! One thing though … make it REALISTIC do not think you can gain too much if it is a ridiculous number but do not sell yourself short either.
2. Stay committed to a program
Another prime reason why people fail at their weight training goals is they do not stick with a program. This can be because of a few things:
The choose the wrong program for their goals and do not get where they want to be They do not understand their program and hop to another because they feel it is not working They do not understand their GOALS
What this means for you is that when you choose a program make sure you know everything about it and how it will help you achieve your weight training goals to go from skinny to muscle bound. Only once you understand your program properly will you be able to stick with it and actually see solid results.
3. Be educated about bodybuilding
Would you do complex car maintenance on your vehicle if you know nothing about cars? Would you attempt surgery on someone if you have no medical experience? Of course not … however many guys hit the gym without knowing anything about gaining muscle and working out and expect results.
Lift weight + sweat = Bigger muscles right? … if it were that simple everyone would look like a Greek god.
Educate yourself on bodybuilding! Find out how your body works, how muscles grow, what chemicals and nutrients are at work in your body and what muscles are where. Go to a bookstore and visit reputable bodybuilding websites and enter that gym knowing what you are doing to a degree it is not all just a mystery.
4. Hire a trainer for proper technique (seriously …)
Ok, many guys think they can just imitate what the other gym goers do and they will have the right technique in a few days. This has led to astounding amounts of skinny guys causing themselves injury or at the very least not actually getting the full benefit out of their weight lifting exercises. Hire a personal training at least to start to help you understand exactly how to follow your weight training program and get the proper technique right or you may set yourself back weeks or even months on your goals.
5. Progress, progress, progress!
This should be your skinny to muscle mantra, the thought going through your head every time you approach your weight training because the aim of all this is the gain strength and muscles which only happens if you challenge yourself and you incrementally increase your weights or number of reps. IT does not need to be large jumps but every time you go to the gym you should be aiming to get an increase and measure that progress which ties in nicely with your long term goals!
These five simple skinny to muscle bodybuilding tips will have you putting on rapid muscle growth and strength increase and keep you motivated and on track just like a certain skinny guy once did who became a champion bodybuilder and fitness coach.
Click below to find out how he did it and how he can help YOU achieve the body of your dreams.
http://www.SkinnyToMuscle.net
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