http://fityouthful.com/fitness/getting-no-results-from-cardio-try-a-weight-lifting-muscle-building-program-instead/ Helping You Achieve Your Fitness and LifeStyle Goals Wed, 09 Dec 2009 23:43:29 -0800 http://wordpress.org/?v=abc hourly 1 http://fityouthful.com/fitness/getting-no-results-from-cardio-try-a-weight-lifting-muscle-building-program-instead/comment-page-1/#comment-11 signs of heart failure Wed, 09 Dec 2009 23:43:29 +0000 http://fityouthful.com/fitness/getting-no-results-from-cardio-try-a-weight-lifting-muscle-building-program-instead/#comment-11 I told my doctor that I wanted to join a gym and start to get my 50 year old body into good shape. When he had picked himself up off the floor from laughing so much, he invited me to his surgery for a full medical. Does anyone else agree with me that it's probably safest to get checked out before you start? I told my doctor that I wanted to join a gym and start to get my 50 year old body into good shape. When he had picked himself up off the floor from laughing so much, he invited me to his surgery for a full medical. Does anyone else agree with me that it’s probably safest to get checked out before you start?

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