Skinny To Muscle Guide To Weight Training Exercises
Guest Author: James Mclain
Weight training exercises can be confusing to many guys and when you going from small and skinny to muscle bound you cannot afford to be flying blind on what you need to do because as a skinny guy the odds are stacked against you to start with.
Skinny guys or Ectomorphs have genes that make it difficult for you to gain weight in regards to fat but also in regards to musculature due to your high metabolism. This means you need to eat differently and also weight train differently than other guys to work with your body type rather than fight against it.
This list of exercises can give you a great start to your bodybuilding goals as they have been taken from a highly successful training system mad by a formerly skinny guy for the skinny guy looking to pack on the pounds.
Shoulders
Standing Military Press
Seated DB Shoulder Press
Chest
Bench Press
Flat DB Chest Press
Back
Close Grip Chin Ups – The closer your hands are together the more it activates the back muscles, too far apart and it will not help that area
Bent Over Barbell Rows
Lower Back
The Good Morning – For this you need to have a barbell on your shoulders and bend your knees slightly while leaning forward keeping your back straight and looking forward (which helps keep it straight)
Hips
Deadlifts – This is a ‘must do’ exercises as it exercises muscles way beyond the hips also and should be included as often as possible
Stiff Leg Deadlifts
Abdominals
Weighted Ball Sit-ups
Weighted Cable Crunches – Cabled machines are far superior for your muscles and avoiding injury than static machines.
Calves
Standing Calve Raises
Biceps
Incline Bicep Curls – Do not overly focus on the bicep, it is a show muscle more than a muscle that gives you much more strength
Standing Barbell Curls
Triceps
Dips
Tricep Pressdowns
Quads
Squats – This is one of the best exercises out there much like the deadlift in that it activates muscles all over as well as your quads
Lunges
These exercises were proven to work for skinny to muscle seekers by a former skinny guy who became an award winning body builder in just 6 months.
Click below to find how he did this and how he can help YOU get the body you want.
http://skinny-muscles.1001-solutions.info
Mother Nature’s Magic Pill
Weight training exercises can be confusing to many guys and when you going from small and skinny to muscle bound you cannot afford to be flying blind on what you need to do because as a skinny guy the odds are stacked against you to start with.
Skinny guys or Ectomorphs have genes that make it difficult for you to gain weight in regards to fat but also in regards to musculature due to your high metabolism. This means you need to eat differently and also weight train differently than other guys to work with your body type rather than fight against it.
This list of exercises can give you a great start to your bodybuilding goals as they have been taken from a highly successful training system mad by a formerly skinny guy for the skinny guy looking to pack on the pounds.
Shoulders
Standing Military Press
Seated DB Shoulder Press
Chest
Bench Press
Flat DB Chest Press
Back
Close Grip Chin Ups – The closer your hands are together the more it activates the back muscles, too far apart and it will not help that area
Bent Over Barbell Rows
Lower Back
The Good Morning – For this you need to have a barbell on your shoulders and bend your knees slightly while leaning forward keeping your back straight and looking forward (which helps keep it straight)
Hips
Deadlifts – This is a ‘must do’ exercises as it exercises muscles way beyond the hips also and should be included as often as possible
Stiff Leg Deadlifts
Abdominals
Weighted Ball Sit-ups
Weighted Cable Crunches – Cabled machines are far superior for your muscles and avoiding injury than static machines.
Calves
Standing Calve Raises
Biceps
Incline Bicep Curls – Do not overly focus on the bicep, it is a show muscle more than a muscle that gives you much more strength
Standing Barbell Curls
Triceps
Dips
Tricep Pressdowns
Quads
Squats – This is one of the best exercises out there much like the deadlift in that it activates muscles all over as well as your quads
Lunges
These exercises were proven to work for skinny to muscle seekers by a former skinny guy who became an award winning body builder in just 6 months.
Click below to find how he did this and how he can help YOU get the body you want.
http://skinny-muscles.1001-solutions.info
Mother Nature’s Magic Pill
News, reviews and commentary on fitness and beauty.