Skinny To Muscle – Methods For Weight Training
Guest Author: James Mclain
Skinny to muscle, that’s the dream for guys who find it hard to gain weight in terms of fat (and muscle also). Many try to put on more muscle mass and end up failing and blaming it on their body type which is a mistake because most people who fail simply do not know the right way to approach the methods of weight training that are needed to stay focused and committed which will help you achieve rapid muscle growth.
To help you understand what you need to do before you even hit the gym read on!
1. Goal Setting
Goal setting should be more than just ‘go to the gym X times per week’ at least if you really want to bulk up and stop being so skinny. If you are naturally slim then the task ahead of you is a lot harder than other guys who gain weight and muscle more quickly and must set and write down some REALISTIC achievable goals and then fight tooth and nail to achieve them.
Try planning how much weight you want to gain in one months and 3 months and 6 months and even a year. Find out how much that is per day, per week and plan your routine around those numbers and don’t let anything distract you.
2. Pick a program and stick to it!
If a weight training program is not working very well for you and you have limited muscle gain whose fault is it? Yours or the program? Trick question because it can often be both but ultimately that means YOU are to blame. Hopping from program to program is a waste of time and energy and will NOT give you a great body, it will just screw up whatever commitment you have to your goals which results in failure.
To combat this you have to do your homework and pick the right program for your own particular goals and know it inside out, know exactly why you do every step and know that it is taking you were you want to go. Once you have that stick with it and commit because consistency is better that choose an interesting new program every week.
3. Get Educated!
You do not need to become a professor of bodybuilding but you do need to know what you are doing because your body is not a simple system, it is a vastly complex one and if you do not know what you are really doing then how can you hope to understand your program and get results?
Get educated, read books, go to reputable body building sites and find out not just how to lift weights but how your muscles work, how the nutrients and chemicals effects every process, what rest and recovery really do for your skinny to muscle journey and so on.
4. Hire a personal trainer to get your technique right
Some gyms give you access to a personal trainer as part of your membership fees at least to start but if not investing in this one crucial aspect if weight training is really important because without the right techniques you can negate a lot of the best effects of certain exercises, develop bad weight training habits and at the worst you can seriously injure yourself putting your muscle gain dreams back weeks if not months.
5. Focus on your progress
The aim in skinny to muscle weight training is to gain strength and muscle mass but the only way you know you are doing that is to focus on your progress. This does not mean you need to increase the weights by 20 pounds every week but you do need to have in your mind that you should be adding more weight every time you hit the gym even just a little or you should be doing just one more rep in your sets or you take a shorter rest period or whatever makes sense to you and you can handle. As long as it is going up you KNOW you are getting stronger and that means you are gaining muscle.
These five simple skinny to muscle bodybuilding tips will have you putting on rapid muscle growth and strength increase and keep you motivated and on track just like a certain skinny guy once did who became a champion bodybuilder and fitness coach.
Click below to find out how he did it and how he can help YOU achieve the body of your dreams.
http://skinny-muscles.1001-solutions.info
Skinny to muscle, that’s the dream for guys who find it hard to gain weight in terms of fat (and muscle also). Many try to put on more muscle mass and end up failing and blaming it on their body type which is a mistake because most people who fail simply do not know the right way to approach the methods of weight training that are needed to stay focused and committed which will help you achieve rapid muscle growth.
To help you understand what you need to do before you even hit the gym read on!
1. Goal Setting
Goal setting should be more than just ‘go to the gym X times per week’ at least if you really want to bulk up and stop being so skinny. If you are naturally slim then the task ahead of you is a lot harder than other guys who gain weight and muscle more quickly and must set and write down some REALISTIC achievable goals and then fight tooth and nail to achieve them.
Try planning how much weight you want to gain in one months and 3 months and 6 months and even a year. Find out how much that is per day, per week and plan your routine around those numbers and don’t let anything distract you.
2. Pick a program and stick to it!
If a weight training program is not working very well for you and you have limited muscle gain whose fault is it? Yours or the program? Trick question because it can often be both but ultimately that means YOU are to blame. Hopping from program to program is a waste of time and energy and will NOT give you a great body, it will just screw up whatever commitment you have to your goals which results in failure.
To combat this you have to do your homework and pick the right program for your own particular goals and know it inside out, know exactly why you do every step and know that it is taking you were you want to go. Once you have that stick with it and commit because consistency is better that choose an interesting new program every week.
3. Get Educated!
You do not need to become a professor of bodybuilding but you do need to know what you are doing because your body is not a simple system, it is a vastly complex one and if you do not know what you are really doing then how can you hope to understand your program and get results?
Get educated, read books, go to reputable body building sites and find out not just how to lift weights but how your muscles work, how the nutrients and chemicals effects every process, what rest and recovery really do for your skinny to muscle journey and so on.
4. Hire a personal trainer to get your technique right
Some gyms give you access to a personal trainer as part of your membership fees at least to start but if not investing in this one crucial aspect if weight training is really important because without the right techniques you can negate a lot of the best effects of certain exercises, develop bad weight training habits and at the worst you can seriously injure yourself putting your muscle gain dreams back weeks if not months.
5. Focus on your progress
The aim in skinny to muscle weight training is to gain strength and muscle mass but the only way you know you are doing that is to focus on your progress. This does not mean you need to increase the weights by 20 pounds every week but you do need to have in your mind that you should be adding more weight every time you hit the gym even just a little or you should be doing just one more rep in your sets or you take a shorter rest period or whatever makes sense to you and you can handle. As long as it is going up you KNOW you are getting stronger and that means you are gaining muscle.
These five simple skinny to muscle bodybuilding tips will have you putting on rapid muscle growth and strength increase and keep you motivated and on track just like a certain skinny guy once did who became a champion bodybuilder and fitness coach.
Click below to find out how he did it and how he can help YOU achieve the body of your dreams.
http://skinny-muscles.1001-solutions.info
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