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	<title>Fit and Youthful Life &#187; Aerobic Training</title>
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		<title>Women, Weight Training, And Metabolism</title>
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		<comments>http://fityouthful.com/fitness/women-weight-training-and-metabolism/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 04:37:44 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Aerobics Class]]></category>
		<category><![CDATA[Bandwagon]]></category>
		<category><![CDATA[Dedication]]></category>
		<category><![CDATA[Exercise Guru]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Increase Metabolism]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/women-weight-training-and-metabolism/.
Guest Author: Andrew Bicknell When most women think about losing weight they usually attempt one of two options. The first is to go on a diet which involves eating fewer calories over the course of the day. The second option normally involves some form of [...]]]></description>
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		<title>Five Benefits Of Advanced Yoga Training For A Better You</title>
		<link>http://fityouthful.com/fitness/five-benefits-of-advanced-yoga-training-for-a-better-you/</link>
		<comments>http://fityouthful.com/fitness/five-benefits-of-advanced-yoga-training-for-a-better-you/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 09:31:54 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Power Yoga]]></category>
		<category><![CDATA[Vigor]]></category>
		<category><![CDATA[Visual Features]]></category>
		<category><![CDATA[Yoga Exercises]]></category>
		<category><![CDATA[Yoga Postures]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/five-benefits-of-advanced-yoga-training-for-a-better-you/.
Guest Author: Cindy Heller Aside from the light yoga which you can perform at home using an instructional DVD or family exercise, you may want to raise your yoga training onto a higher standard through advanced yoga. Advanced yoga techniques mainly emphasize on building up [...]]]></description>
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		</item>
		<item>
		<title>The 3 Keys of Effective Cardio Workouts and New Fitness Programs</title>
		<link>http://fityouthful.com/fitness/the-3-keys-of-effective-cardio-workouts-and-new-fitness-programs/</link>
		<comments>http://fityouthful.com/fitness/the-3-keys-of-effective-cardio-workouts-and-new-fitness-programs/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 19:48:07 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Fitness Routine]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Permanent Damage]]></category>
		<category><![CDATA[Workout Goals]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/the-3-keys-of-effective-cardio-workouts-and-new-fitness-programs/.
Guest Author: Carioteam.com Blogs Our health is the most valuable intangible asset we possess. Staying healthy throughout life is key to a more fulfilling, productive and happy existence.Heart disease tops most lists as the number one health problem in the world. Thus, maintaining your heart [...]]]></description>
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		<title>The Cardio Body Building Fallacy</title>
		<link>http://fityouthful.com/fitness/the-cardio-body-building-fallacy/</link>
		<comments>http://fityouthful.com/fitness/the-cardio-body-building-fallacy/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:58:44 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Best Of Both Worlds]]></category>
		<category><![CDATA[Commercial Gyms]]></category>
		<category><![CDATA[Fitness Enthusiast]]></category>
		<category><![CDATA[Marathoners]]></category>
		<category><![CDATA[Muscular Strength]]></category>
		<category><![CDATA[Optimum Level]]></category>
		<category><![CDATA[Physical Abilities]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/the-cardio-body-building-fallacy/.
Guest Author: Eddie Lomax Most workout programs, in my opinion, are examples of cardio body building and are wrongly based on bodybuilder isolation movement exercises and marathoner extended aerobic training.This is NOT the path to optimum fitness excellence!The cardio body building combination is actually the [...]]]></description>
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		</item>
		<item>
		<title>The Best Cardio Intervals for Fat Loss: Part 1</title>
		<link>http://fityouthful.com/fitness/the-best-cardio-intervals-for-fat-loss-part-1/</link>
		<comments>http://fityouthful.com/fitness/the-best-cardio-intervals-for-fat-loss-part-1/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 22:54:30 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Graduate Degree]]></category>
		<category><![CDATA[Joke]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Men And Women]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Superstars]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/the-best-cardio-intervals-for-fat-loss-part-1/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/the-best-cardio-intervals-for-fat-loss-part-1/.
Guest Author: Craig Ballantyne By: Craig Ballantyne, CSCS, MShttp://www.neusight.com/turbulence.htmlIs there really a best interval training system for fat loss?Do intervals really work as well as regular cardio for fat loss?I&#8217;m going to cover these, and many more questions in Part 1 of your lessons on [...]]]></description>
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		</item>
		<item>
		<title>5 Fat Loss Health Benefits of Cardio Training</title>
		<link>http://fityouthful.com/fitness/5-fat-loss-health-benefits-of-cardio-training/</link>
		<comments>http://fityouthful.com/fitness/5-fat-loss-health-benefits-of-cardio-training/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 08:13:12 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Effects Of Diabetes]]></category>
		<category><![CDATA[Fitness Levels]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Maximum Rate]]></category>
		<category><![CDATA[Weight Reduction]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/5-fat-loss-health-benefits-of-cardio-training/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/5-fat-loss-health-benefits-of-cardio-training/.
Guest Author: Andrew Bicknell Taking good care of your body is something many people take for granted. Witness the increasing problem with obesity in this country and we can all start to see why this is true. If you are overweight then you need to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get the Best Fat Loss Benefits From Cardio Training</title>
		<link>http://fityouthful.com/fitness/how-to-get-the-best-fat-loss-benefits-from-cardio-training/</link>
		<comments>http://fityouthful.com/fitness/how-to-get-the-best-fat-loss-benefits-from-cardio-training/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 14:27:44 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Intensity Increase]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/how-to-get-the-best-fat-loss-benefits-from-cardio-training/.
Guest Author: Andrew Bicknell Most of us know that cardio training is a great fat loss activity and it is probably the second most popular way to lose weight, right behind diet. It also goes without saying that it is beneficial for the cardiovascular system, [...]]]></description>
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