Fit and Youthful Life

Guest Author: Ric Hawkins


Are you frustrated with the conflicting reports on the best food sources for resveratrol?  And is food the best source? This wonder nutrient is important to include in our diet, so here are some of the best sources.

Primarily the highest concentration in food is to be found in the skin, seeds and pomace of grapes, hence the fact that red wine contains some too, as it is fermented longer with the grape skins.

However, red wine is not recommended as one of the best food sources for resveratrol due to the fact you would need to drink well over a liter a day to start to gain any benefit, and the detrimental effects of the alcohol would wipe out any gains.

Other sources are blueberries and peanuts, although in smaller quantities.

Here are the approximate amounts you will get:

1 cup red grapes – 1.25mg

1 cup peanut butter – 0.15mg

1 cup peanuts – 0.25mg

1 cup boiled peanuts -1.30mg

As you can see, even the best food sources for resveratrol are not enough to gain the maximum benefits, so to take it in supplement form is now the most popular way.

High quality ones come from the Japanese Knotweed plant, the most potent source on earth, and one the Japanese have long used for curing and healing many illnesses.

You should make sure that any resveratrol supplements you take only contain natural ingredients, with at least 20mg of the natural 50% trans type, which is the most active one.

I am sure you are aware of the many benefits of this wonder nutrient including helping to fight cancer, diabetes, heart disease and even increasing our lifespan. It is being hailed as the most effective compound to have ever been found to reverse the aging process.

So it is important to get our intake levels up and when combined in a natural multi supplement its effects are greatly enhanced, unlike the best food sources for resveratrol.

You will notice improved clarity of mind, and feel that you have more energy than before, as well as helping to potentially stave off future degenerative diseases when combined with other natural synergetic ingredients like ginkgo biloba and green tea extract.

I am sure many more wonderful discoveries lie ahead, but the fact that we already know the power of this nutrient, means we can start to harness that power now, even though the best food sources for resveratrol don’t provide enough, a daily supplement can provide all we need.

If you would like to learn more about the synergistic supplements which I personally take, including resveratrol, why not visit my website. 

 



Look Young Again

Guest Author: Jonathan Higgins


Asking which skin care anti wrinkle cream is the best is a loaded question. The reason is that there are several other factors that are determining the health and beauty of your skin. You can have two identical people with the same skin issues using the best wrinkle creams and will likely see different results. One smokes and the other doesn’t. One eats a lot of sugar and sugary foods and the other doesn’t. One exercises and the other doesn’t. One eats more fresh and raw fruits and vegetables and the other doesn’t. You will see huge disparities in the results due to these other factors.

What skin care anti cream you use is not going to matter if you are living a poor lifestyle. For example, aging happens and wrinkles set in when cells decay and die. Increased oxidation speeds up the aging process while the opposite can slow down and perhaps even reverse the aging process. Processed foods contain additives and chemicals that are toxic to your body and speeds up aging. Fresh fruits and vegetables contain antioxidants which slow down and halt the oxidation of cells, thereby halting the aging process. So you could be using all the best wrinkle creams and the finest skin care anti wrinkle cream on the market and won’t mean anything until you make any required changes in your lifestyle. I would even go as far to say that living a poor lifestyle will make it impossible for the best wrinkles creams to work their magic on your skin.

What Skin Care Anti Wrinkle Cream Is the Best Of The Wrinkle Creams?

The answer is simple. The wrinkle cream with the most antioxidants and the least amount of chemical additives is the best of the wrinkle creams. A recent study revealed that on average women absorb 5 pounds of toxic chemicals into their body from the skin products they use. As far as I know, the Athena 7 minute lift is the best around. See my review of it on my site. It utilizes natural plant oils rather than chemicals created in a lab.

However, if you are really concerned about wrinkles, you shouldn’t be just looking for the best wrinkle creams. Not any skin care anti wrinkle cream will be able to do half the work it is capable of if you are living a poor lifestyle. On the other hand, a health anti aging lifestyle with a good diet, exercise and no smoking can actually reverse the aging process to some extent. You’ll be able to put off using skin care anti wrinkle cream for another decade or two.



Turn Back The Clock

Guest Author: Peter sams


These days, research about anti-aging products is more widespread than ever. More people want to reduce the signs of aging, and as a result, pharmaceutical companies are constantly creating products designed to slow down the aging process in order to meet consumer demand. There are many things a person can do to follow an anti-aging routine, and some of them are simpler than others. Topical products, combined with focusing on preventing aging from within, are an effective method to combat the aging process.

Anti-aging can be a difficult topic to address. A war is currently being fought over the meaning of “anti-aging” (as research, medicine, brand, or simply adjective) and thus even mentioning the term is likely to prejudice many readers. We will try to put this all into context while being as neutral as possible.

Preventing Aging of the Skin and Anti-aging Skin Care:

There has now been a range of anti-aging skin care products, techniques, therapies etc to combat skin damage and aging. The most common method of fighting aging skin is the use of antioxidants to destroy the “free radicals” that cause cellular degeneration. A diet rich in fresh fruit, vegetable and legumes, and food components such as Vitamin C, Vitamin E, beta-carotene, and other enzymes are considered to be good source of antioxidants. Thousands of antioxidant supplements and pills are also now being produced by pharmaceutical companies around the world.

Experts also recommend a restricted diet of between 30 and 60 per cent less calories than normal, which increases life span, slows metabolism to reduced body fat causing less glycosylation and less oxidation.

Scientists are also experimenting with a range of Longevity Assurance Genes that protect against ageing. This experiment, if successful, may be able to completely reverse the aging of the human skin, brain and blood vessels.

Vitamins for anti Aging

Vitamin E: Experts consider vitamin E to be the most important antioxidant because it protects cell membranes and prevents damages to enzymes associated with them. Natural sources of vitamin E include vegetable oils such as sunflower oil, grains, oats, nuts, and dairy products.

Vitamin C: Vitamin C is the most common antioxidant found in the skin. It’s also found in vegetables and citrus fruits. Like vitamin E, vitamin C is considered important in repairing free radicals and preventing them from becoming cancerous or accelerating the aging process.

Vitamin A, selenium (a mineral), and a group know as carotenoids – beta-carotene being the most popular and well know carotenoid. Carotenoids are the pigment compounds that give many fruits and vegetables their vibrant colors. Antioxidants are believed to be effective in helping to prevent cancer, heart disease, stroke and a variety of other ailments associated with natural aging. Specifically antioxidants prevent ailments by destroying free harmful radicals inside the human body.

Since vitamin C is most prevalent in the skin, the skin is the organ that suffers most from environmental stressors. Smoking, sun exposure, and pollution rob the nutrient from our bodies, says Burke.

Vitamin B2, coenzyme Q10, and cysteine (an amino acid). Herbs, such as grape seed, bilberry, turmeric (curcumin), ginkgo, milk thistle and green tea also contain powerful antioxidant compounds. Vitamin B2 is often taken as part of a B-complex supplement and included in many antioxidant vitamin formulas.



Instant Wrinkle Reducer

Guest Author: Raj Kumar


While talking about anti aging skin care products, the first thing we are thinking of is women’s beauty, though today even men care about their appearance. Of course, anyone would like to look young forever, even though it is impossible to stop time.

Is it possible to stop the aging of the skin?

But recent researches have proven that it is possible to linger the aging process in spite of the fact it is a natural process. So on modern market modern vendor companies offer mostly two types of skin treatment products, as an effective solution for young and beautiful skin:

1. Vitamin C based anti aging skin products;

2. Phytochemicals.

Vitamin C based anti aging skin products

How work vitamin C based facial skin products?

Among such skin care products, vitamin C based anti aging skin solutions are more popular and wide-spread. Such kinds of products are also considered anti-oxidants. Thanks to the vitamin C, these products enable the synthesis of collagen known as a structural protein of skin. This tissue is very important in order to provide the youth of skin forever. But the only problem with such beauty products based on vitamin C, is they may get oxidised themselves while contacting with air during their usage.

Therefore as an alternative solution, some anti aging skin care products are made on basis of the derivatives of vitamin C, which are more stable, safe and at the same time less expensive. But the worse thing is that anti aging skin care based on such products are not as effective as with vitamin C based anti aging skin care solutions.

Do you know the main ingredients of anti-oxidant skin care products?

Besides vitamin C, such skin products, especially creams include vitamin E and liponic acid that are also anti-oxidants:

• Vitamin E – a fat-soluble anti-oxidant found in human blood is all-important in building resistance against infection. This vitamin is also considered to be effective in prevention against cancer.

• Liponic acid is popular at fighting against the signs of early aging, as it effectively goes deep into cells and tissues of skin and refreshes the areas damaged by the aging process.

Phytochemicals

Phytochemicals is the other type of anti aging skin care products which are also popular today. As you see from the name, phytochemical are special chemicals extracted from plants. Today one may find a large variety of phytochemicals available on the market. This type of products is very effective in prevention from cancer of certain types, including breast cancer, prostate cancer, and colon cancer. Therefore, they are so popular among modern anti aging treatments.

Besides all above mentioned ingredients, if you look through at your cream or other skin care product, you may notice that group of B-vitamins like B5, B6 and B12 are also included in them.

Related Articles:

Anti Aging Skin Care

Sensitive Skin Care

Guest Author: Ric Hawkins


What is resveratrol seems to be a popular question these days since CBS did their 60 minutes program on it, and rightly so. And with the correct resveratrol dosage and combination, this nutrient could literally help to save your life.

Resveratrol is a powerful antioxidant that is produced by certain plants to protect against environmental stresses. Antioxidants help fight against cancer and the aging process among others, by mopping up free radicals.

Free radicals are unstable atoms caused in part by pollution, sunlight, and our bodies natural burning of fat that can lead to cancer, aging, and also brain degeneration.

 Another good question as well as what is resveratrol, is where does it come from? Good everyday sources, as you may know, are red wines, Spanish in particular.

The other main ones are red grape skins (hence the wine!), blueberries and peanuts. One of the most potent sources is from the Japanese Knotweed bush, and this is what is used in high quality supplements, helping to give you the best resveratrol dosage.

The numbers of health issues that it can help with seem endless, including protecting against heart disease, Alzheimer\’s, and reversing the signs of aging leading to a longer healthier life.

More is being found out all the time about this incredible nutrient, so watch this space! It is already being hailed as one of the most significant substances ever found to reverse the signs of aging.

With regards to resveratrol dosage, a general guide for adults is 20 -40mg per day.  This would be the equivalent of well over a liter of the correct red wine every day! So another answer to the question of what is resveratrol good for maybe is getting a little too tipsy if you get it from red wine!

The best way to avoid this is to take it in a combined health supplement. I say combined because when you have many synergetic nutrients working together, this greatly enhances the overall health benefits compared to if you took them separately.

 What is resveratrol and other synergetic ingredients going to do for your health in the future?

It may take a while to see and feel the health benefits that come from this nutrient as they are very subtle, but you can be secure in the knowledge it is helping to keep you healthy and younger looking as the years go by!

However with a good multi supplement you will see and feel differences very quickly including improved mental clarity and improved vision among others, benefits you could not get solely from a single resveratrol dosage.

So in closing, I hope I have gone a little way in answering your question what is resveratrol and also hope you will take advantage of its amazing powers, especially when combined in synergy with other nutrients. It could very well end up saving your life.

If you would like to learn more about the synergistic products which I personally take, why not visit my website



The French Women’s Beauty Secret

Guest Author: John Bradstreet


Resveratrol is a powerful antioxidant found in grapes, pine trees, peanuts and other plants. For years scientists have been fascinated by the “French Paradox”, which is the high fat diet that the French have and the low incidence of heart disease. There has been much research on this and it has been concluded that the answer lies in the wine that the French also drink and the high levels of resveratrol found in the grapes that go into producing it.

Researchers at Harvard Medical School and the National Institute on Aging have found that resveratrol in high doses let mice eat a high fat diet and somehow avoid the problems associated most commonly with obesity. The liver and other systems of these mice remained healthy and related deaths dropped by 31%.

Another study showed that mice that were feed high levels of resveratrol along with high fat diets exhibited less weight gain, greater physical endurance and better insulin sensitivity.

Resveratrol also showed the ability to increase the life span in yeast, mice and certain fish.

There are other benefits to resveratrol that are related to the fact that is a powerful antioxidant. It has been quoted as “one of the best free radical scavengers”. Free radicals in the body are produced by naturally occurring environmental stress and damage healthy cells in the body.

Resveratrol shows promise in a number of human age related health studies focusing on diseases such as diabetes and cardiovascular disease. A recent 60 Minutes interview highlighted some of the research going on today. There are several clinical trials already underway on this subject. The research being done now is focusing on resveratrol as being a substance which can increase longevity by eliminating some of the diseases associated with growing older such as Alzheimer’s, diabetes and heart associated diseases. To do this, they believe it can slow done the aging process. Scientists have long known that one way to live longer and healthier is to always be hungry. Reduced caloric intake seems to trigger a gene known for its “survival instinct”. This someday may allow a 80 year old man to have the health of a 50 year old today. The ability to prevent or delay the onset of life threatening diseases would have a enormous effect on the quality of human life as you can well imagine.

The American Heart Association doesn’t recommend that you start drinking alcohol just to prevent heart disease or any other illness. Alcohol can be addictive. Too much increases your risk of high blood pressure, high triglycerides, liver damage, obesity, certain types of cancer, accidents and other problems. In addition, even small amounts of alcohol can cause cardiomyopathy — weakened heart muscle — and heart failure in some people. If you have heart failure or a weak heart you should avoid alcohol completely. The safest and most effective way of taking resveratrol would be as a dietary supplement. This gives you the advantages of benefitting from this very important substance as well as avoiding the problems associated with alcohol.

Guest Author: Ric Hawkins


Resveratrol is suddenly in the spotlight after the CBS 60 minutes program was aired, telling us how this amazing nutrient could reverse the aging process among others. But what about the resveratrol side effects?

To date there is no evidence of any ill effects. As one source of it comes from red wine, perhaps you could classify getting intoxicated and sleepy, as possible resveratrol side effects!   

So you could say it depends on the sources. Red wine has resveratrol in it as grape skins are one of the largest providers. Similarly, blueberries and peanuts contain some as well, and we are well aware of all the nut allergies around.

The largest concentration can be found in the Japanese Knotweed plant, and this is where the high quality extracts come from.

Most experts today agree that resveratrol is most effective when it is taken as part of a multi health supplement, so you benefit from the interaction of it with all the other nutrients and vitamins. This is called synergy.

When selecting a product make sure it contains trans- resveratrol rather than the cis type as trans is the more active form, and will give you increased benefits, and it should contain at least 20mg. There are no resveratrol side effects when taken in a supplement as the dosage is controlled.

You would have to drink well over a liter of the right red wine a day to get a similar kind of benefit, which would not be healthy, so that\’s why the most popular form is a supplement.

It really is important that we are able to get the benefits of this nutrient without having to worry about any adverse side effects. It is also showing to be a major player in the fight against many types of cancer, diabetes and even protecting us against heart disease.

I hope that this article has put your mind at rest that there are no resveratrol side effects, only real health benefits to be had, and the potential when combined with other synergetic nutrients, to help you live a longer and healthier life.

If you would like to learn more about the synergistic products which I personally take, including resveratrol, why not visit my website. 

 

 



Health and Vitality Now

Guest Author: David Cowley


Many anti aging clinics are run by medical doctors and are all the rage these days. They seek to bring all of the various treatments into one convenient location. Some anti aging clinics have better results than others so always contact the clinic prior to signing up for one to see what you can expect from them.

Some of the anti aging clinic will specialize in nutrition, others will specialize in exercise or supplements and some will even specialize in surgery. Some of the clinics will specialize in several of these venues. Others will expound the benefits of the latest and greatest fads.

Your own belief system should play a major role in determining what type of anti aging practice to use. If you believe the nutrition is the way to go or if exercise, acupuncture, supplements or surgery will be of the most benefit to you then by all means, seek out the clinic that specializes in the same thing that you believe in.

You are what you eat. Eating right is something that is important, regardless of your age, for a person’s overall health. Many anti aging clinics recommend that the best foods to combat the aging process are natural foods. This includes unprocessed fruits and vegetables as well as foods such as beans. Processed foods such as bread and pasta are generally not recommended in large quantities.

Exercise is something that is recommended for all age groups and is helpful in maintaining your overall health. Most Anti aging clinics also recommend exercise to their patients on a daily basis. Even minor improvements in exercise habits have been shown to improve overall health. Many anti aging clinics will recommend an exercise program that includes both cardio exercise and strength training exercises, such as walking and lifting weights.

Many different types of supplements are recommended by anti aging clinics. These supplements range from the very controversial human growth hormone (HGH) and DHEA to everyday multi-vitamin supplements, to almost everything in between. Other specific supplements may focus on specific things that may deteriorate with aging such as memory or energy levels.

Surgical methods may include liposuction, mesotherapy, face-lifts, botox injections, and a multitude of other various tucks and lifts. Not all anti aging clinics offer surgical services.

Many different types of alternative medicine are also offered by anti aging clinics to combat aging and may include acupuncture, chelation therapy, and oxidative therapy.

Common Vitamins and over the counter products can help with aging such as Lecithin, Zinc, Aloe Vera, Amino Acids.

Lecithin has shown to improve memory and learning and can be expected to have anti depressive effects as well.

Zinc is needed for healing and maintaining healthy tissues.

Aloe Vera will help rejuvenate and tone skin all over. A naturally cooling gel, the Aloe Vera botanical ingredients work together to stimulate the blood circulation and naturally soften the skin.

Amino Acids are the building blocks of protein and are the vital components of skin, hair, muscle tissue, the body’s organs, blood cells, various enzymes and hormones.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

Guest Author: Korbin Newlyn


Always get sufficient sleep, eat a balanced diet and at all times wear your seatbelt are just a few of the recommendations linked with living longer, nevertheless an anti-aging diet is an even stronger recommendation to assist in the achievement of a longer life.

In the past 200 years many people, both men and women alike, are living longer lives, furthermore many physicians are of the belief that how long you live is significant; what an anti-aging diet can achieve is assist with the level of value of a extended life span.

The Proper Care and Feeding Of Your Cells

Within the human body there are billions of living cells, all with the capability to reproduce themselves when they die. Human cells are continually dying and revitalizing nevertheless when regeneration occurs the quality of the fresh cells are reliant on the quality of the dietary values they draw from. When a person utilizes an anti-aging diet incorporating suitable nourishment it can assist in creating the fresh cells more resilient than the dead ones they restore.

The mainstream advice for an anti-aging diet support the use of saturated fats to be around 10% of the total energy, though the American Heart Association advises roughly 30% as satisfactory. This would be around 3 times the amount consumed by groups with the least amount of heart disease.

The vast majority of suggested anti-aging diets are comprised of exercising more and eating less, and reducing intake of undue calorie junk food and even many fast foods. Many vegetarians persevere in the perception that by steering clear of consuming animal fat as an incredibly valuable means of diminishing the aging process and is an essential ingredient of every anti-aging diet.

Faster Aging Is Blamed On Certain Foods

Among the consumables thought to be the cause of cell decline, meaning the cells that are replicated are weaker than the original cells, are the ones with elevated levels of carbohydrates. Also, consumables contained in this group are chocolate, sugar, chips, preserved meat, soy products and French fries, among many others as well. An anti-aging diet takes into account food and produce with an elevated level of concentration of heavy metals, which is thought to accelerate how fast a person ages.

Provisions such as, green leafy vegetables, seeds, raw nuts, seaweed, olive oil and barley greens are believed to aid in regeneration, which is how replicated cells turn into healthier cells compared to the dead ones being restored. An anti-aging diet consists of foods high in omega-3 fatty acids and vegetables and fruits, each of which have elevated amounts of antioxidants. In view of the fact that the total amount of food for this type of diet will be reduced, vitamin supplements are suggested.

In addition because of the modernization of farming procedures, not all foods that are grown include the indispensable supplements and minerals of B vitamins, Vitamin C, Vitamin A as well as folic acid. Supplementation of these vitamins are frequently required due to the lessor amounts contained in foods.



Instant Skin Tightener

Guest Author: Valerie Rosenbaum


Most resveratrol supplements are not worth the investment. While researchers have shown many resveratrol benefits in the laboratory, the nutrient must reach your bloodstream in order to perform its magic. The latest research indicates that it does not usually make it to the bloodstream.

They have tested people’s blood after drinking wine on an empty stomach, drinking it with food and taking uncoated resveratrol supplements. None of these caused a significant increase in the levels of trans-resveratrol in the bloodstream.

All of the studies concerning resveratrol benefits were conducted using trans-resveratrol. The supplement with the highest trans-resveratrol content is standardized to a 50% concentration. If an enteric coating is applied, this type of supplement can increase the blood level of trans-resveratrol, but most companies don’t use the right form and they don’t include an enteric coating.

You won’t get any resveratrol benefits from a powder or liquid form. You might get some by drinking red wine, but researchers believe that the benefit of red wine is not due to its trans-resveratrol content. The amount that you would have to drink to significantly affect circulating blood levels would be damaging to the liver.

So, resveratrol supplements are a good idea, as long as the manufacturer uses the right form, combines it with other important nutrients and wraps the whole thing up in an enteric coating, to insure that it reaches the upper intestine, where it can pass through to the bloodstream.

Some of the resveratrol benefits include a healthier heart, a reduced risk of cancer, better functioning metabolism and possibly an extension of your lifespan, if the results of the laboratory studies can be transferred to humans.

No one is sure how or why it works in the ways that it does. There are only theories.

One of the most convincing is that trans-resveratrol increases the activity of a gene that can reduce a free radical known as superoxide. Superoxide molecules are not highly toxic, but they can, over time, cause DNA degeneration.

If this theory is correct, resveratrol supplements should include vitamin C, enzymes and glutathione. The gene reduces superoxide to hydrogen peroxide, which is also a free radical. Vitamin C and other ascorbates, reduce hydrogen peroxide to water. If glutathione and enzymes are also present, vitamin C remains more active for a longer period of time.

Some of the better supplement manufacturers include the right combination of antioxidants and other nutrients to provide the greatest effect. Resveratrol benefits are included among them.

There are hundreds of different nutrients and plant extracts that are known to be beneficial to human health. It would be nearly impossible to include all of them in your diet. Some of them are not plants that we normally eat. Extracts from marigold, for example, are known to protect the eyes from oxidative damage. When was the last time that you ate a marigold?

So, supplementation is important and necessary, if you want to live the longest, healthiest life possible. But, single-ingredient resveratrol supplements are not your best choice for supplementation.



Turn Back The Clock