Fit and Youthful Life

Guest Author: Kelly Purden


While taking anti aging drugs won’t make you stay young forever, it could delay your body’s vulnerability to diseases, because of aging, a little longer. The factors that make anti aging drugs effective have to do with how much the human body should and could absorb certain nutrients. The use of Anti aging drugs have been recommended by medical experts through the years because of the alleged good effects which they have on the human body. However, it will still help to conduct thorough research about these anti aging drugs before deciding to include any combination to your daily dietary intake. Below are the common types of anti aging drugs and their known effects to the human body.

Anti oxidants

Among the many kinds of anti aging drugs in the market, anti oxidants are the most potent. These dietary supplements are marketed to target specific toxins which the human body needs to flush out. These toxins could be UV rays-related or caused by stress and lack of exercise. The primary ingredient of anti oxidants is fruit extracts. Taken by its self, anti oxidants are generally safe and effective. It’s similar to taking multivitamins. People undergoing medication should, however, research on the adverse effects of each anti oxidant with their prescription medicine. Should it prove to counter the effects of the prescribed medicine, an individual should discontinue use as soon as possible. A long and informed talk with your physician about anti aging drugs should be more than helpful. The most popularly known antioxidant are vitamin C, E, and A

Photochemicals

Photochemicals are chemicals which are derived from plants. These ingredients are believed to be cancer-preventive. Among the most common are Flavonoids, which may be found in tea or coffee. Taken in moderation, these are proven to have antioxidant qualities similar to vitamin C. People should be careful about taking in too much caffeine though, which are also present in most plants containing Flavonoids.

Food containing some PhotoEstrogen ingredients are said to prevent estrogen-related cancer like prostate, breast, and colon cancers. Food types containing these include soy products, flax seed, garlic, onion, leeks, and chives. People who are taking in this type of photochemicals need to stay updated about developments, though, as the use of these supplements is still being studies. Recently, eating tofu, which is a soy product, was reported to trigger the growth of breast cancer cells in women. The effects of these photochemicals are harmless when they are taken in moderation. Any sort of intake abuse, however, can lead to unnecessary dietary imbalance.

Folic acid

Among the oldest known anti aging ingredient in dietary supplements is folic acid. Up to this day, folic acid is still known for reducing the risk of heart diseases. Similar anti aging ingredients include Vitamin B5, which improves the body’s ability to handle stress. Most heart diseases are triggered by excess stress, and a combination of folic acid and Vitamin B5 supplements in one’s diet should lower the risk or cardiac problems dramatically.



Look 10 Years Younger

Guest Author: Steve P Smith


There’s now good evidence that it’s not just in fruits and vegetables that health promoting anti-oxidant flavonoids are to be found. These powerful compounds have also been identified in tea, particularly green tea, red wine, beer and even chocolate. So if you’ve ever suspected that many of those who advocate healthy diets are motivated more by denying you your little pleasures than a genuine interest in your well being, now may be the time to take a little revenge.

Flavonoids occur widely in fruits and vegetables and their principal function appears to be to protect these plants from disease and the damage which may be caused to them by extremes of light or heat. It has long been suspected, however, that the well established health protecting and curative properties of the many plants commonly used in folk remedies for humans may also be due to flavonoids. And there is now abundant evidence to support the idea that certain flavonoids, particularly those of the polyphenol type, possess potent anti-inflammatory and anti-oxidant properties.

Two of the biggest premature killers in the affluent Western world, as well as major causes of disability and early loss of independence, are stroke and heart disease. Both frequently follow on the development of the cardiovascular disease, atherosclerosis, otherwise known as hardening of the arteries, and it is known that the oxidation of low density lipids (LDL), the blood fats known as “bad cholesterol”, is one of the major causes of this condition. The prevention of LDL oxidation is one of the key functions of vitamin E, the body’s most important fat-soluble anti-oxidant, but anti-oxidant flavonoids are also known to play a role.

Consistent research findings confirming this benefit of flavonoid anti-oxidants have led successive governments and health agencies to urge the public to consume at least five daily servings of fresh fruits and vegetables, and the evidence indeed suggests that such high flavonoid diets are linked to a reduced risk of heart disease and perhaps even some cancers.

But it’s not just the flavonoids in fruits and vegetables that may have these effects. Much attention, for example, has recently been paid to the so-called “French Paradox”, whereby France boasts a surprisingly low rate of heart disease and related conditions, given the preponderance of saturated animal fat in its national diet. There has been much speculation that the low rate of this disease, by the standards of advanced Western nations, may be linked with relatively high consumption of red wine, and analysis of the anti-oxidants in this drink, also found in red grape juice, suggests that the theory may have some substance.

And at least one major study has suggested that the incidence of stroke is substantially reduced in older people, otherwise a very high risk group for this illness, who regularly drink substantial quantities of tea, which is also rich in anti-oxidant polyphenols, but whose diet tends to be low in fresh fruits and vegetables.

As well as red wine and tea, there is now also evidence that anti-oxidant flavonoids may be found in beer and even chocolate. But in fact this is not as surprising as it may at first appear. The coca beans which are the primary ingredient of chocolate are a good source of polyphenols, and were known to ancient civilisations for their medicinal properties. Broadly speaking, the darker the chocolate the richer it will be in the particular flavonoids derived from the beans, which are powerful anti-oxidant agents not commonly found elsewhere.

The latest research seems to offer good evidence that the flavonoids particular to dark chocolate (procyanidins) may have a useful role in helping to prevent the oxidation of the LDL, “bad cholesterol”, which is, as noted above, a key precursor of serious cardiovascular disease. Procyanidins also appear to work closely with vitamin E, the body’s most important fat-soluble anti-oxidant, sparing the vitamin to work more effectively, and may also help to prevent excessive clotting or “stickiness” of the blood. Procyanidins are readily absorbed by the body following the consumption of dark chocolate and appear to have a significant overall anti-oxidant effect in the cardiovascular system.

But of course it’s not all good news. You’ll be only too well aware of the health reasons why it would be unwise to rely on tea, red wine, beer or chocolate as your principal sources of dietary anti-oxidant flavonoids. De-caffeinated teas are available, however, and dark chocolate is relatively low in sugar and fat; whilst all the evidence suggests that moderate consumption of alcohol may protect against a variety of conditions, including heart disease. Red wine, in particular, is rich in the anti-oxidant flavonoids which appear to offer significantly enhanced protection.

As always, the key is balance; and in the context of an otherwise healthy diet, particularly one rich in fruit and vegetables, there is no reason why these highly enjoyable luxury foods and beverages should not make an important contribution to your overall level of anti-oxidant intake.



Instantly Tighter Skin

Guest Author: Fame Ahmed


Turning the clock back a few years never hurt anyone, so there is no wonder so many different antiaging products can be found on the market in today’s society. When someone wants to look and feel younger, they may tend to try just about anything in order to gain the results they are looking for. If you are someone who values their health as much as they do their looks, you know feeling younger is just as important as looking younger and when you can achieve both it’s a valuable benefit of life. An antiaging anti oxidant might be right for you, as they not only promote youth, but they offer healthy and nutritional supplements to your life.

Dieting, or Supplementing?

Because you can find an antiaging anti oxidant treatment in more than one form, it can result in you having the choice to takes the supplement as a dietary aid or simply as a supplement. If you are not in need of dieting or taking a diet supplement, stick to a traditional antiaging anti oxidant that provides vitamins and nutrients without the added ingredients. If you are someone currently dieting or taking diet pills, there are dietary supplements with an added antiaging anti oxidant which promotes healthy eating, exercise, and also provides the benefits of a traditional antiaging anti oxidant.

Are all Ingredients the Same?

Just because one antiaging anti oxidant treatment claims to offer the same benefits as another, doesn’t mean they have the same ingredients. It’s important to check the products for ingredients if it is a concern of yours, as many different brands use different things to achieve the same result. The reason you should be aware of the ingredients used in the antiaging anti oxidant you purchase is because some ingredients may be as healthy as they could or even should be.

When searching for the right antiaging anti oxidant, keep in mind the more natural the ingredients are, the better they will be for you and your skin. After all, anti oxidants have the power to strengthen your immune system, reduce your biological age, and increase your energy, vitality and even your mentality. So when products offer ingredients such as fruit extracts along with nutritional elements, the product may very well be a healthy choice. But keep your eye on the label and make sure you don’t spot any questionable ingredients before purchasing.



Longevity and Health Now

Guest Author: Johnson


It is a common fact that no person can escape the bigger fact of aging and getting wrinkles. However it is quite important that you need to take care of your skin if you have this dream to look young forever. It is very important that you apply a sun block cream before you get out of your house. Many wrinkle creams which are available in the market can come to your rescue. It is quite important that you are aware of some of the common ingredients which are present in a wrinkle cream and this article would definitely help you understand the pros and cons of each and every ingredient.

Some of the Ingredients used in anti-wrinkle creams

The effectiveness of a wrinkle cream depends on some of the active ingredients present in the creams; here are some of the common ingredients that can help in the improvements in the wrinkles.

Retinol: Retinol is compound which is present in Vitamin A and it is one of the antioxidants which are widely used in non prescription wrinkle creams. It is important to understand that anti oxidants are substances that help in neutralizing free radicals, these consists of unstable oxygen molecules that help in breaking down the skin cells and thus cause wrinkles. The vitamin A derivative tretinoin, which is a prescription for the topical treatment, it is one pigment which is approved by the Food and Drug Administration (FDA) for treating wrinkles; however this pigment is more potent than retinol. It is always better to avoid the derivatives of Vitamin A incase you are pregnant as this may increase the risk of birth defects.

Hydroxyl acids: Some of the synthetic versions of acids which are derived from the sugar containing fruits are the alpha hydroxyl acids, beta hydroxyl acids and poly hydroxyl acids. All these substances are exfoliants which removes the upper layer of old, dead skin and thus it stimulates the growth of soft and new evenly pigmented skin. These hydroxyl acids increase the ability to the skin damage so it is always preferred that when you use these hydroxyl acids it would be helpful to use the sunscreen creams atleast one week before and after the usage.

Coenzyme Q10: This is a nutrient that helps in the regulation of energy production in cells. There have been many researches being conducted that have shown positive results that is reduction of wrinkles without even any side effects.

Copper peptides: This is an element which is found in every cell of the human beings. It is always combined with small protein fragments which are called as peptides. They help in the healing of wound and they also help in the production of collagen.

Guest Author: Julie Health


Several may remember learning about the five food groups when elementary school. We knew from all of our superiors that it was important to eat right in order to get the right amounts of nutrients everyday. Of course, the intentions of the pyramid of food changes as one grow older and begin to go through several changes in their body. If you are trying to figure out exactly how to use the five food groups now, you can consider how it will help with anti-aging.

If you aren’t getting exactly what you need from the food groups, you might want to find different ways to balance out. This isn’t just good for your health; it’s also good for other things that your body needs. By having the right food supplements, anti-aging can be supported along with the other needs that your body can have met. Knowing exactly what food supplements to take can help you improve your health and slow down aging.

The food supplements that you find should contain a variety of ingredients that come from the break up of the food that are strongest in the supplements. One of the most important parts of this is to make sure that anti-oxidants are included in the formula. This is one of the major ingredients to help with cell regeneration and to balance out different areas of the body that contain supplements that they shouldn’t. You might also want to make sure that the anti-aging food supplements contain alpha hydroxyl acids, which will also help to balance out the levels of pH and other nutrients in your system.

With any of the anti-aging food supplements that you find, you will also want to make sure that they are high in specific vitamins. Vitamins A, C, and E for example are a beginning to helping with anti-aging. There may be other secondary vitamins that are in your food supplements, but these will be the main that you want to find for anti-aging. You will want to find something that is strong in these vitamins as well as others in order to help you to begin to combat against the years.

From here, you can find the right supplements that will best fit what you are missing from your diet. For example, you may be able to find specific supplements for raspberries or darker greens. This will give you the nutrients you need for anti-aging without you having to eat the greens that you always used to throw underneath the dinner table. These are all known for containing anti-aging ingredients, and are effective both by chewing or taking in a supplement.

The benefits of anti-aging food supplements won’t stop at helping you to stay younger longer. The supplements are designed to work on specific areas of your body effectively. Some parts of the supplement will be designed to boost your immune system and your metabolism. Other parts of the supplement are designed to help your cells begin to reproduce faster, which will help your skin to stay looking younger and will also help to boost different parts of your system that need more cells and less of the other types of ingredients that are in your system.

If you want to make sure that your skin and body has the right nutrients from food, why stop at eating the pyramid? You can also use anti-aging food supplements in order to ensure that your body is getting exactly what it needs. If you can’t eat all five every day, then it will be important to find an alternate way to balance out your body. By doing this, you will have the ability to continue to feel young and look great.



Health and Vitality Now