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	<title>Fit and Youthful Life &#187; Ashtanga Yoga</title>
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		<title>The Different Styles of Yoga</title>
		<link>http://fityouthful.com/fitness/the-different-styles-of-yoga/</link>
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		<pubDate>Wed, 07 Jul 2010 01:02:06 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ashtanga Yoga]]></category>
		<category><![CDATA[Basic Yoga Postures]]></category>
		<category><![CDATA[Intense Style]]></category>
		<category><![CDATA[Physical Postures]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Sanskrit]]></category>
		<category><![CDATA[Yoga Hatha]]></category>
		<category><![CDATA[Yoga Types]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/the-different-styles-of-yoga/.
Guest Author: Siri Datta The Different Types of YogaThere are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called Asana’s), each has a particular emphasis or path. Here is a quick [...]]]></description>
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		<title>How To Do Yoga For Beginners</title>
		<link>http://fityouthful.com/fitness/how-to-do-yoga-for-beginners-2/</link>
		<comments>http://fityouthful.com/fitness/how-to-do-yoga-for-beginners-2/#comments</comments>
		<pubDate>Fri, 28 May 2010 19:20:43 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ashtanga Yoga]]></category>
		<category><![CDATA[Concentrates]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Hot Room]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Power Yoga]]></category>
		<category><![CDATA[Yoga Mats]]></category>
		<category><![CDATA[Yoga Poses]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/how-to-do-yoga-for-beginners-2/.
Guest Author: Seb Branson several diverse forms of yoga available if you want to learn how to do yoga, but the most common form participated by most people is called hatha yoga.Hatha YogaFirstly, this type of yoga concentrates on the practice of postures and the [...]]]></description>
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		<title>Importance of Breathing in Yoga</title>
		<link>http://fityouthful.com/fitness/importance-of-breathing-in-yoga/</link>
		<comments>http://fityouthful.com/fitness/importance-of-breathing-in-yoga/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:22:15 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ashtanga Yoga]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Gym Rat]]></category>
		<category><![CDATA[Hot Room]]></category>
		<category><![CDATA[Yoga Bikram]]></category>
		<category><![CDATA[Yoga Integral]]></category>
		<category><![CDATA[Yoga Position]]></category>
		<category><![CDATA[Yoga Pregnancy]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/importance-of-breathing-in-yoga/.
Guest Author: Bella Mclaine To make your body fit there are many exercise, many equipments, and also medicines. But if want your body fit and fine without any trainer, without ant equipments and medicines. Then there is only way by Yoga. Here I am describing [...]]]></description>
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		<title>Plan a Cardio Workout That Will Really Melt the Pounds</title>
		<link>http://fityouthful.com/fitness/plan-a-cardio-workout-that-will-really-melt-the-pounds/</link>
		<comments>http://fityouthful.com/fitness/plan-a-cardio-workout-that-will-really-melt-the-pounds/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 10:38:15 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Workouts]]></category>
		<category><![CDATA[Ashtanga Yoga]]></category>
		<category><![CDATA[Belly Dancing]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Leg Lifts]]></category>
		<category><![CDATA[Right Direction]]></category>
		<category><![CDATA[Shorter Periods]]></category>
		<category><![CDATA[Water Exercises]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/plan-a-cardio-workout-that-will-really-melt-the-pounds/.
Guest Author: Jude Wright Are you looking for a cardio workout that you can enjoy? Finding a workout that will keep you entertained is just a matter of knowing yourself. What do you like to do? Dance, swim or kick boxing? If you want a [...]]]></description>
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		<title>Three Yoga Techniques To Suit Your Exquisite Preference</title>
		<link>http://fityouthful.com/fitness/three-yoga-techniques-to-suit-your-exquisite-preference/</link>
		<comments>http://fityouthful.com/fitness/three-yoga-techniques-to-suit-your-exquisite-preference/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:51:13 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ashtanga Yoga]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Reminde]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Sweltering Room]]></category>
		<category><![CDATA[Yoga Bikram]]></category>
		<category><![CDATA[Yoga Exercises]]></category>
		<category><![CDATA[Yoga Session]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/three-yoga-techniques-to-suit-your-exquisite-preference/.
Guest Author: Cindy Heller Many people practicing yoga techniques had reached to the point where they are seeking more advanced yoga exercises. Most yoga sessions focus on the meditation and breathing exercises. These basic yoga techniques give emphasis on providing relaxation and flexibility to the [...]]]></description>
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		</item>
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		<title>How To Do Yoga For Beginners</title>
		<link>http://fityouthful.com/fitness/how-to-do-yoga-for-beginners/</link>
		<comments>http://fityouthful.com/fitness/how-to-do-yoga-for-beginners/#comments</comments>
		<pubDate>Sun, 17 May 2009 18:24:50 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ashtanga Yoga]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Good Reason]]></category>
		<category><![CDATA[Hot Room]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Power Yoga]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Yoga Mats]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/how-to-do-yoga-for-beginners/.
Guest Author: Seb Branson several diverse forms of yoga available if you want to learn how to do yoga, but the most common form participated by most people is called hatha yoga.Hatha YogaFirstly, this type of yoga concentrates on the practice of postures and the [...]]]></description>
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