Fit and Youthful Life

Guest Author: Andrew Bicknell


When most women think about losing weight they usually attempt one of two options. The first is to go on a diet which involves eating fewer calories over the course of the day. The second option normally involves some form of aerobic exercise, whether it be jogging, bike riding or an aerobics class. The more intrepid losers of weight will combine the two approaches and will have some success getting rid of the extra weight. But more often then not the results are short lived and the weight comes right back on when they fall off the fat loss bandwagon and return to their more normal way of life.

But why is this? Isn’t the latest infomercial exercise guru exclaiming loudly the benefits of this diet or that piece of cardio exercise equipment? Unfortunately the ability to lose weight and keep it off is controlled by your body’s calorie burning engine. That engine is referred to as your metabolism. It’s simple really, the higher your metabolism the more calories you burn, even when doing nothing. That’s right, burn away that unwanted fat even when doing nothing.

So how do you increase your metabolism to the point that it is a constant fat burning machine?

It will come down to your dedication to do the things required to permanently lose the weight and keep it off because the rate at which your metabolism runs is based on the diet you eat and how active you are. It takes calories to burn calories, that’s the way your body’s metabolism works. But it is the type of calories that determines this. The healthier your diet the more calories you can eat without adding any additional fat.

But diet is only one part of the equation. The other is your level of fitness. There are two parts to any good exercise program, aerobic conditioning and weight training. Aerobic conditioning does burn calories, but once you are done with your workout your metabolism gradually slows down. You burn calories only during the time you are exercising. That doesn’t mean you shouldn’t do aerobic exercise because strong cardiovascular health is very important in this day and age.

But if you are truly looking for the ultimate in metabolism boosting fat burning exercises then you need to weight train.

And here’s why.

Weight training forces your body to build muscle. This muscle building process does not happen while you are lifting weights, it occurs for hours after your workout is over. Lifting weights actually breaks down muscle fibers, which react by getting stronger during the time after your workout is over when you are resting. It takes energy to rebuild these muscles. Calories, lots and lots of calories. Not only that, but the more lean muscle mass you posses the more calories are needed just to maintain that muscle. And we’re not talking about getting huge massive muscles. When you weight train you can adjust the amount of weight you use and sculpt your body anyway you see fit. Just firming up your overall musculature will tone and shape your body while at the same time making it possible to keep the weight off. It’s a win-win situation for anyone who is serious about losing weight and then keeping it off.

Weight training is the best way to boost your metabolism to its fat burning heights. Not only does it strengthen your body it burns calories while you are sleeping, turning your metabolism into a fat wasting machine.

If you have tried the diets and the aerobic machines but have little to show for it try combining them with actual weight training. You may be surprised by the changes you see.



Look 10 Years Younger

Guest Author: Sean Saunders


Are you considering jumping on the botox bandwagon? Well, before you take the leap, you should take some time to read about the stuff that botox pushers don’t want you to know. These things will not only convince you that botox is a bad decision, but they’ll also show you why using the best anti wrinkle cream is truly the most reliable option when it comes to looking younger.

3 Reasons You Should Use The Best Anti Wrinkle Cream and NOT Botox…

Reason 1: Arm & a Leg Expensive VS Budget Friendly

Botox might not be “expensive” for some people, but to anyone who is on a budget, it most definitely is! If you’re not a doctor, banker, actor, professional athlete, etc. it’s safe to say that getting regular botox injections is a bit out of your price range. Why? Because botox costs about $800-$1000 PER injection. Combine that bad news with the unfortunate fact that you need at least 2-3 botox injections per year, and you’re looking at quite a large bill.

The best anti wrinkle cream is extremely budget friendly, even if that cream costs a whopping $100 per bottle. Most anti wrinkle creams last for a couple of months and can be purchased for around $30-$170 dollars. Do the math on that and you’ll only be paying $500-$700 per year for wrinkle cream, if even that. So, you can pay $700 total throughout the year for wrinkle cream OR you can pay $700 2-3 times during the year for botox. As far as saving money goes, it’s obvious who the winner is here.

Reason 2: Poisonous VS Natural & Safe

Were you aware of the fact that botox users are being injected with a highly poisonous substance known as botulinum? No? Well to be honest, that really isn’t all that surprising, as most botox users don’t know they are being injected with botulinum; a bacterial neurotoxin that can cause harm (or even death) to those whom are exposed to large amounts. Although considered safe in small amounts and when administered under supervision, the long term effects of this substance on our system are still relatively unknown.

The best anti wrinkle cream contains no poisons, no harmful additives, as well as not a trace of botulinum. Simply put, the best wrinkle creams will contain natural ingredients (a few will have man-made ones) proven to reduce wrinkles, finelines, and the other signs of aging. The ingredients in a jar of anti wrinkle cream will no more harm you than a bowl of mashed up bananas.

Reason 3: Ineffective VS Effective

Of all the aspects of facial rejuvenation, botox addresses one and ONLY one; motion wrinkles. Botox will plump up all the wrinkles on your face — the ones caused by facial movements — but that is ALL it will do. Botox won’t help repair/remove finelines, overly dry skin, age spots, skin discoloration, crows feet, scars, sun damage, or anything else. In addition to that, regular botox injections may actually cause the skin (adjacent to the injection site) to become MORE wrinkled with time. Seriously, what intelligent person would want to opt for an anti aging treatment that can cause MORE wrinkles to appear?

The best anti wrinkle cream will address every aspect of facial rejuvenation. This means it will help to remove and/or repair crows feet, fine lines, scars, sun damage, age spots, pigment discoloration, and every other symptom of aging that is plaguing you. Also, regular use of the best anti wrinkle cream will NOT cause more wrinkles to accumulate on your skin — if anything, it will PREVENT wrinkles from appearing in the future!

As anyone with half a brain can clearly see, botox is in NO WAY a reliable, cost-effective anti aging treatment. That being said, stick with the best anti wrinkle cream; you’ll be glad you did!

Guest Author: Valerie Rosenbaum


If you are looking for a resveratrol recommended dosage for a specific health problem, you might ask a practitioner of traditional Japanese or Chinese herbal medicine about the appropriate dose of Japanese knotweed. Of course, they would only recommend the plant for use as a laxative, to relieve constipation or promote regularity.

Japanese knotweed is the most concentrated source of resveratrol and is the source for most dietary supplements. It is found in grape skins and peanuts, too. But, the supplement only appeared on shelves after news reports proclaimed that it was “the” compound in red wine that accounted for the health benefits of the beverage.

Later, conflicting research concluded that it could not account for the benefits, because the concentration was too low. That result never made it to the mass media. When the studies about red wine were released, vineyards wanted to have it classified as a “health food”. People, wanting to do everything that they can for their health, are prone to jump on the bandwagon and drive up demand for foods, beverages and supplements. That’s what happened with resveratrol supplements in 2006.

There are dozens of different manufacturers and none of them seem to agree on a daily resveratrol recommended dosage. Generally, if you wanted this kind of dietary supplement, you would be interested in the protective or preventative benefits, such as those that pertain to the heart and to preventing cancer. But, if you greatly exceed the amount that is present in nature, there could be a problem.

A liter of red wine with the highest concentration would only contain 12.59mg of the compound. The dried knotweed root contains as much as 187mg/kg or .187mg/gram. So, if a practitioner suggested 24 grams to relieve severe constipation, the patient would only receive about 4.48mg of resveratrol.

If a supplement company lists a resveratrol recommended dosage at 200mg or higher, you will almost surely experience diarrhea, which could lead to dehydration and is not beneficial for your health. At higher dosages, which are found in some of the supplements on the market, all of the known health benefits of this potent antioxidant are negated, because it becomes a pro-oxidant, meaning that it is something like a free radical, which is what antioxidants normally neutralize.

There is a lot of misinformation on the internet. Let me set the record straight. For the long-term health benefits of decreased cancer risk and cardiovascular health, a 20-50mg daily dose is sufficient. That’s according to a well respected chemist, nutritionist and doctor of naturopathic medicine.

He suggests that this resveratrol recommended dosage be combined with other beneficial extracts and essential nutrients that will allow you to feel better and possibly, live longer. What we want to strive for is the “optimal” nutritional intake. All of the basic vitamins, minerals and amino acids contribute to our long-term health and longevity.

There is no single stand-alone nutrient that is more beneficial to your health than any other. Consider this resveratrol recommended dosage a single part of your complete daily nutritional intake.



Secret of Youth