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	<title>Fit and Youthful Life &#187; Beginning Yoga</title>
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		<title>Novice Guide To Yoga</title>
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		<pubDate>Fri, 26 Feb 2010 18:50:29 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Anxiety And Depression]]></category>
		<category><![CDATA[Aspects Of Yoga]]></category>
		<category><![CDATA[Beginning Yoga]]></category>
		<category><![CDATA[Exercise Regimen]]></category>
		<category><![CDATA[Health Exercise]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Rate Decreases]]></category>
		<category><![CDATA[Subjective Well Being]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/novice-guide-to-yoga/.
Guest Author: Koz Huseyin For many people in the west, yoga can seem like a very strange practice. Doing yoga has many benefits and as you read this article, you will learn more about yoga and the benefits of beginning yoga.Points I cover in this [...]]]></description>
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		<title>Yoga Poses – Asanas</title>
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		<pubDate>Tue, 17 Nov 2009 07:28:59 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Backbend]]></category>
		<category><![CDATA[Beginning Yoga]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Depiction]]></category>
		<category><![CDATA[One Person]]></category>
		<category><![CDATA[Rejuvenation]]></category>
		<category><![CDATA[Session One]]></category>
		<category><![CDATA[Yoga Asanas]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/yoga-poses-%e2%80%93-asanas/.
Guest Author: Smith Bob Depending on the level of yoga you are practicing will depend on the type of yoga positions you will be utilizing in your workout. Yoga poses, also known as asanas in the yoga world, are based on levels of difficulty. The [...]]]></description>
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		<title>Easy And Advanced Yoga &#8211; What Is The Difference?</title>
		<link>http://fityouthful.com/fitness/easy-and-advanced-yoga-what-is-the-difference/</link>
		<comments>http://fityouthful.com/fitness/easy-and-advanced-yoga-what-is-the-difference/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 08:06:23 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Balance And Harmony]]></category>
		<category><![CDATA[Beginning Yoga]]></category>
		<category><![CDATA[Body Fit]]></category>
		<category><![CDATA[Breathing Techniques]]></category>
		<category><![CDATA[Frame Of Mind]]></category>
		<category><![CDATA[Intense Meditation]]></category>
		<category><![CDATA[Rejuvenation]]></category>
		<category><![CDATA[Yoga Lessons]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/easy-and-advanced-yoga-what-is-the-difference/.
Guest Author: Cindy Heller Most westerners usually wince when they the subject of yoga is brought up. All they see is complicated poses done by yoga practitioners. But there is easy yoga and the advanced level, so everyone who is interested can pick it up. [...]]]></description>
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