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	<title>Fit and Youthful Life &#187; Blood Stream</title>
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		<title>Cardio and Body Building</title>
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		<pubDate>Thu, 26 Nov 2009 04:10:24 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Blood Stream]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Lifting Routine]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/cardio-and-body-building/.
Guest Author: Roger Leblanc 	Many people who are seriously into weight training shy away from doing cardio exercise because they think that it will eat away at their hard won muscle mass. While there is a valid concern for those thinking of running a long [...]]]></description>
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