Fit and Youthful Life

Guest Author: Holly Stevens


Before you begin to learn yoga you must first decide what you are hoping to learn from yoga. The simple fact is yoga can provide many benefits on the body and mind.

If fitness is the sole aim of why you wish to practice yoga then you will leave your mind closed of to the benefits that it can have on you mentally. If you decide to perform yoga for the sole reason of gaining spiritual enlightenment and the positive effects it can have on you mentally then the fitness aspect may not be exploited to its full potential.

What I would recommend and believe everyone who is interested in taking up this practice is to enter it with an open mind. Learn the basics to yoga first and then as you become more adapt to the postures, poses and mental side that it teaches then and only then will you begin to expand and reap the full benefits of yoga.

Many practitioners of yoga often talk about it uniting the mind, body and spirit through the practice of yoga exercises. I am not saying this is a false statement as I do belive that it can reap those benefits, but many people who enter into yoga for the first time have a perception that they will gain this enlightenment and benefits instantly.

Where as the truth is that it takes many years of practice and dedication to reach these levels. When you start performing yoga for the first time you will begin to notice a difference, but it is essential that you take it a small step at a time. There is a reason that yoga is the oldest existing (what I like to call) mind and body system around, this is due to the fact that it helps to aid in providing a great level fitness, has known health benefits and can help in improving a persons mental state.

One of the main reasons why yoga has such a huge benefit on the body is because it stretches the muscles therefore when you perform a yoga workout it would have a similar effect of a massage which will ensure that the ideal blood supply can be reached by every organ.

The beauty of yoga is that there are many different forms which gives everyone the chance to find what one suits them best. Don’t just set your mind on one type of yoga, try out a few different routines, see which one suits you best.

Different forms of yoga can effect different people in many different ways. So make sure to find out which type will provide the maximum benefit on your mind and body. Yoga can be a very strenuous exercise so make sure that you do not push yourself to much when you start of. This can result in an injury. So take your time to build yourself up and when you feel extremely comfortable then begin to push yourself more.

Below are a list of the most common yoga practices

Ashtanga (Also known as power yoga) – Perfect for the person who wants a very hard workout session. It concentrate less on meditation and more on tough physical exercise.

Iyengar – This is a classical form of yoga and is seen as the best starting block for beginners. Many props are used in this yoga style.

Bikram – Must be carried out in a room that is over 38C or higher. There are 26 postures that are carried out in a specific order.

Hatha – Very chilled out form of yoga which focuses on poses that flow from to another at a very easy pace.

Kundlini – Includes mantras, visualizations, guided relaxation and meditations.

Kripalu – A flowing and meditation orientated. There are 3 stages and the person will perform from stage one to stage three.

Sivananda – This type of yoga consists of a series of 12 poses

Viniyoga – This form helps to develop strength balance and healing. This is probably the most ideal form of yoga for elders, beginners and people with muscle injuries

Raja-yoga – This is aimed at people who are capable of intense concentration

Bhakti-yoga – Helps a person to gain focus on self surrender when in the face of the divine

Mantra-yoga – This is a meditation like yoga which focuses on the verbal repetition or can be mental to empowering sounds such as (om and ram)

The top five are the most commons forms of yoga. Remember if you do decide to try yoga out, take your time, do not push yourself to hard at first, enter into it with an open mind and find out what type of yoga suits you best.

Guest Author: Alien


Let’s look into the history of yoga and the reasons behind people practicing yoga. Yoga could be the best choice for you, when you are fascinated in getting body fitness, decrease stress, or desire to move into your deeper, spiritual side. It is more essential for you to know the basics and history of yoga before practicing yoga techniques.

Getting an idea about yoga doesn’t need to know all the words or their meanings to practice yoga. It requires only having a little knowledge about the subject. The benefits of yoga can be achieved only when meditation and physical exercises are combined. The beauty of yoga is it can be carried out all in one exercise program.

Yoga – Art of Discipline

Yoga is an art of discipline. It offers a way to have a union between your mind, body, and spirit. Yoga is exactly in the middle between physical exercises and meditation. In tough physical exercises, the body is physically strained and is tuned up. It will not take a lot of thinking to undergo an exercise routine.

Meditation in contrast, the body will do nothing; every thing will be with calming and relaxing your mind and reaching your inner spirit. People in these days, with stressful society are seeking out a means of becoming fit physically and spiritually. Yoga is becoming popular as it binds the two, physical and mental aspects, jointly into a comfortable package in the middle.

Yoga is the physical discipline of sitting in one position for long periods and the mental discipline of quieting your mind and eliminating all the disturbances and tensions from the mind and brings you peacefulness that the regular physical exercises are unable to provide you.

A good practice of yoga can give you a spirit of calm and peacefulness that physical exercise can’t. It also provides you a healthy feeling because meditation on its own can’t offer you. Yoga being in the middle and maybe due to benefits of regular practice of yoga, it is becoming popular and a way to help you to enhance your physical well being and bring peacefulness to your world.

Origin of Yoga and Yoga Practices

Yoga is originated in India over 5,000 years ago. The strange words of yoga come from the sanskrit language. Nobody knows the originator of yoga. It’s one of the mysteries such as the inventor of the wheel. The only facts that come to know are that it developed into a tradition and was regularly practiced by the people around 500 B.C.

Hatha yoga is one of the styles of yoga that the westerners of today are practicing. It is a very good style of yoga to start on the path of yoga. When it is invented, all students were practicing yoga and searching for the divine inside of them. They were all practicing yoga and looking for the god and the divine meaning for their life.

The same is happening with students of yoga, today, searching for their spiritual inner self, and guidance from the divine. Most modern styles of yoga are traced back to the yoga sutras.

These yoga sutras were written by patanjali somewhere between 300 BC and 100 AD. Nobody knows exactly when they were designed and created, but the yoga sutras, yoga practices and philosophy are clearly explained and they are just as applicable today as they were then.