Fit and Youthful Life

Guest Author: Paul Rodgers


Natural health experts believe that type II diabetes is a nutritional disease, when no other cause can be identified. In other words, incorrect nutritional intake over a period of many years leads to the metabolic disorder that is usually accompanied by a tendency towards obesity and high blood sugar levels.

Will a pill someday be able to prevent some of the most debilitating effects of aging, including cancer and diabetes. It is promising to think that accelerated aging, diabetes and cancer could one day be treated with this natural compound. As a drug, resveratrol may one day be used to treat fresh heart attacks and strokes, diabetes, as well as brain trauma.

Resveratrol has captured the attention of the world’s health and scientific communities since experiments from the Harvard laboratory of David Sinclair first appeared in the journal Nature in 2003. Resveratrol is the antioxidant compound in red wine that is currently hyped as the new “fountain of youth”.

Resveratrol is fast becoming one of the health buzz words of the decade. With studies now showing that resveratrol may well have significant effects on such cancers as prostate and breast cancer, the news is good. But is there a link between resveratrol and diabetes as well?

According to recent studies of resveratrol and diabetes, there seems to be growing excitement about a potential breakthrough, so what is this all about? We have known for a long time the powers of this super nutrient in stopping cancer and increasing life expectancy, but according to the latest research, an imminent breakthrough is predicted for type 2 diabetes.

One of the latest resveratrol and diabetes studies has to do with a novel function. One of the things that occur in type II diabetics is that amylin, a protein peptide that is released by pancreatic cells along with insulin, begins to form hard fibrils within the cells. These fibrils eventually kill the cell.  Resveratrol inhibits the formation of these fibrils, according to a recent study.

It truly has some remarkable positive health effects for all of us without any resveratrol side effects that are negative. Even better if you want to get the ultimate benefit of it take it in a combined supplement that includes other health promoting ingredients like the one I take which has over 70 ingredients that comprise of products like decaffeinated green tea and turmeric, to name a few.



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Guest Author: Paul Rodgers


If you are trying to become a more heath conscious person then you will want to consider adding Resveratrol to your daily regimen, it will provide you with many benefits to your health.

You will be providing yourself with all of the benefits of the Resveratrol without the need to consume alcohol, this is a major plus for those that either doesn’t like the taste of red wine, are alcoholics, or those that just don’t like the thought of consuming alcohol on a daily basis.

Now everyone can be afforded those same benefits regardless of their thoughts of consuming large amounts of alcohol. Because the amount of resveratrol found in red wine is in such low doses, you might need to drink hundreds or thousands of bottles of red wine a day to see the same results as the tests performed on the lab mice. Resveratrol supplements are a concentrated dose of the molecule and therefore have a stronger effect.

Resveratrol may help prevent diseases and other age-related deterioration. In studies performed on lab mice, researchers have found that resveratrol may have several positive health effects including:

Preventing heart disease

It can improve the cardiovascular system

Preventing Type 2 diabetes

Preventing certain types of cancer, including prostate and breast cancer

Preventing Alzheimer’s Increasing bone health

Counteracting a high-fat diet

Aiding in weight loss

Increasing life span.

To have a simple nutrient being able to accomplish so much is quite remarkable. Aside from that, it is also known to improve the function of estrogen hormones. It acts as an effective enhancer of the neuroendocrine system at the same time.

Of course, scientists have yet to determine the proper amount of resveratrol needed for humans to have the same effects shown in mice. Nevertheless, resveratrol can be taken straight from red wine and as supplements. The French people have drinking red wine as part of their regular daily eating habits. They have been observed to have lower risks in obtaining diseases, such as heart ailments, cancers, diabetes and other degenerative illnesses. Moreover, they are among the humans to have slow aging process.

As time goes on, we will be able to see what the long term positive effects are of all the resveratrol supplements on the market today. You know that you will probably see a huge influx of different products in the near future touting this super new discovery.

Guest Author: Paul Easton


ent years there has been a strong interest from consumers in taking an anti-oxidant supplement. Modern society is full of bad habits – from eating at fast food restaurants to smoking and drinking. Often, we do not receive necessary nutrients from our diets and supplements are necessary to provide them. Anti-oxidants, in particular, have been purported to provide a variety of health benefits but do they really stand up to all the hype?

What is an Anti-Oxidant? Anti-oxidants are a combination of organic substances which include a host of vitamins, carotenoids, such as beta-carotene, and minerals. Some believe this powerful group of organics provides such health benefits as preventing heart disease, cancer, stroke, and other illnesses which are often the result of growing older.

Guest Author: Dane Cramer


What is Resveratrol

Resveratrol is becoming a more popular supplement these days. It’s a supplement that promotes antioxidant health by fighting against the effects of free radical damage. As a powerful antioxidant, a typical 50mg capsule or soft-gel supplies more resveratrol than you would receive from a typical bottle of red wine, and without the calories or side effects of alcohol. Some other sources of resveratrol include; red and purple grape juice, cocoa and dark chocolate products.

Resveratrol Side Effects

One study has theorized that it may stimulate the growth of human breast cancer; however, other studies have found that resveratrol actually fights breast cancer.

Some studies suggest that resveratrol slows the development of blood vessels, which suppresses tumors, but also slows healing. Some retailers advise that it may interfere with oral contraceptives and that women who are pregnant or intending to become pregnant should not use the product or to be taken by children or young adults under eighteen.

Resveratrol Origin

Resveratrol supplements are produced by chemical synthesis primarity from the Japanese knotweed.

Resveratrol for Anti-Aging

Research has shown anti-cancer, anti-inflammatory, blood-sugar-lowering and other beneficial cardiovascular effects on mice. Resveratrol also extended the life of yeast, fruit flies, nematode worms and short living fish but it did not increase the life span of mice.

Using a short-lived fish with a median life span of nine weeks, they found that a maximal dose of resveratrol increased the median lifespan by about 50% and the fish also showed better swimming activity and better ability to avoid an unpleasant stimulus.

Resveratrol for Cancer

Scientists reported that topical resveratrol applications prevented the skin cancer development in mice treated with a carcinogen. There have since been dozens of studies of the anti-cancer activity of resveratrol in animal models. No results of human clinical trials for cancer have been reported. However, clinical trials to investigate the effects on colon cancer and melanoma (skin cancer) are currently recruiting patients.

Resveratrol for Alzheimer’s

Recently researchers reported that dietary supplementation with resveratrol significantly reduced plaque formation in animal brains, a component of Alzheimer’s and other neurodegenerative diseases. This is theorized that this is because resveratrol has the ability to chelate (remove) copper. It is also theorized that resveratrol may eventually be used to help reduce aging changes in the brain.



Become Wrinkle Free NOW

Guest Author: Gordon Hall


In vitro studies of resveratrol and prostate cancer were promising.  In animal models, resveratrol prostate cancer preventative activity has not been seen.  It has been shown to prevent the development of skin cancer in animals exposed to carcinogens. 

Orally, it has been ineffective against lung cancer and leukemia, but effective against throat, stomach, intestinal and colon tumors.  When injected into the lung, it did slow the growth of the tumor.  It appeared to help prevent breast cancer, but had no effect on existing tumors. 

In order for studies to continue concerning resveratrol and prostate cancer treatment, researchers believe that they will need to find a way to get the compound to the tumor. They believe that it only has a positive affect on tumors that it can come into direct contact with.  In other words, simply injecting it into the bloodstream or giving it orally is not effective.

As far as resveratrol prostate cancer prevention goes, it is not likely that there will be additional research.  Right now, most of the studies are focusing on the anti-diabetic or blood-sugar lowering capabilities of the compound.  Some small studies are being conducting concerning its use as an anti-obesity drug, as well. 

In animal studies, it has been shown to counteract the effects of a high fat diet, although exactly “how” it does that is not clear, but it has some effect on the genes within the cell’s DNA.  So, there may be many advantages to supplementation, but resveratrol prostate cancer preventative activity may not be among them.  Green tea and grape seed extracts, however, may be advantageous for that purpose.

Instead of focusing on resveratrol and prostate cancer prevention, you may look for alternatives.  Green tea is one of the supplements that are allowed to bear the health claim of helping to prevent cancers of the breasts and the prostates.  Other important botanicals and nutrients for men’s health include Tribulus, damiana, L-arginine, gingko biloba, corn silk extract, Chrysin, saw palmetto and lycopene, as well as omega 3 fatty acids.

Cancers of all types are caused by free radicals, chronic inflammation and exposure to carcinogens.  Normal cells become mutated and multiply spreading to the surrounding tissue and eventually forming a tumor.  Resveratrol prostate cancer studies were initiated because it has unique antioxidant activity.  Antioxidants neutralize free radicals.

Green tea, Chrysin and lycopene have antioxidant activity and they are natural anti-inflammatories.  Omega-3 fatty acids are also natural inflammation fighters.  So, even though the animal model studies concerning resveratrol and prostate cancer were not promising, there is hope for prevention and treatment.

As the standard treatments cause numerous side effects, many people are choosing alternative treatments.  That’s one reason that animal studies were conducted concerning the potential of resveratrol prostate cancer treatment and the reason that those studies are likely to continue.

In the meantime, the best suggestion is to consult a doctor of naturopathic medicine.  Many of them have programs designed specifically for men with this condition.  Perhaps, as time goes by, we’ll learn more about resveratrol and prostate cancer prevention. If you have a minute to spare, please take a look at my website now.