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	<title>Fit and Youthful Life &#187; Building Muscle</title>
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		<title>Weight Training Tips</title>
		<link>http://fityouthful.com/fitness/weight-training-tips/</link>
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		<pubDate>Fri, 16 Jul 2010 14:04:07 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Bad Habit]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Long Term Goal]]></category>
		<category><![CDATA[Physiques]]></category>
		<category><![CDATA[Step Foot]]></category>
		<category><![CDATA[Training Tip]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-tips/.
Guest Author: Vince Delmonte Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five [...]]]></description>
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		<title>Fitness Over 40 With Weight Training Exercise</title>
		<link>http://fityouthful.com/fitness/fitness-over-40-with-weight-training-exercise/</link>
		<comments>http://fityouthful.com/fitness/fitness-over-40-with-weight-training-exercise/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:36:01 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Downward Spiral]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fitness Routine]]></category>
		<category><![CDATA[Light Weights]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/fitness-over-40-with-weight-training-exercise/.
Guest Author: Chuck Smalley In my early adult years, I was a reasonably fit guy. I paid some attention to my fitness level, but I wasn&#8217;t fanatical about it. Not surprisingly, things changed in my forties. I was no longer able to maintain a reasonable [...]]]></description>
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		<title>Use Weight Training To Burn Fat</title>
		<link>http://fityouthful.com/fitness/use-weight-training-to-burn-fat/</link>
		<comments>http://fityouthful.com/fitness/use-weight-training-to-burn-fat/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 07:49:54 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Disciplines]]></category>
		<category><![CDATA[Doubts]]></category>
		<category><![CDATA[Lean Mass]]></category>
		<category><![CDATA[Mass Weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Pieces Of A Puzzle]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/use-weight-training-to-burn-fat/.
Guest Author: Rando Meresmaa If you want to lose fat with only diets and without any aerobic or weight training then you are destined to fail. Going on a strict diet will almost certainly make you lose lean body mass. Weight training is the only [...]]]></description>
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		<title>Nutritional Supplements for Weight Training</title>
		<link>http://fityouthful.com/fitness/nutritional-supplements-for-weight-training/</link>
		<comments>http://fityouthful.com/fitness/nutritional-supplements-for-weight-training/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:47:57 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Pro Hormones]]></category>
		<category><![CDATA[Protein Supplement]]></category>
		<category><![CDATA[Reaching Your Full Potential]]></category>
		<category><![CDATA[Recovery Time]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Whey Protein]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/nutritional-supplements-for-weight-training/.
Guest Author: Mike Carter If you are bodybuilding or weight training and are not taking any nutritional supplements, you absolutely will not even come close to reaching your full potential. You do not need any type of steroid or pro hormones or anything like that, [...]]]></description>
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		<title>Athletic Weight Training Is Best For Your Goals</title>
		<link>http://fityouthful.com/fitness/athletic-weight-training-is-best-for-your-goals/</link>
		<comments>http://fityouthful.com/fitness/athletic-weight-training-is-best-for-your-goals/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 01:14:27 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bodybuilding Program]]></category>
		<category><![CDATA[Bodybuilding Routines]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Performance Reasons]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Transition]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/athletic-weight-training-is-best-for-your-goals/.
Guest Author: Eddie Lomax I&#8217;m just going to come out and say it.Stop bodybuilding and start athletic weight training. If you are not a bodybuilder, or aspire to be one, then don&#8217;t train like one. Bodybuilding training is great for bodybuilding, but it is not [...]]]></description>
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