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	<title>Fit and Youthful Life &#187; Cardio Workout</title>
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		<title>Getting the Most Out of Your Cardio Workout</title>
		<link>http://fityouthful.com/fitness/getting-the-most-out-of-your-cardio-workout/</link>
		<comments>http://fityouthful.com/fitness/getting-the-most-out-of-your-cardio-workout/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 14:49:44 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Intense Workout]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Marathon Runner]]></category>
		<category><![CDATA[Skipping Rope]]></category>
		<category><![CDATA[Steady Pace]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/getting-the-most-out-of-your-cardio-workout/.
Guest Author: Conor Kelly There is no question that moderate aerobic exercise has a role to play in fat loss.  But as you progress into your program, cardio workouts can become a bit stale and time-consuming.  Heck, I know some regular exercisers who probably wouldn’t [...]]]></description>
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		</item>
		<item>
		<title>Cardio Workouts At Home: How To Do Them With No Equipment</title>
		<link>http://fityouthful.com/fitness/cardio-workouts-at-home-how-to-do-them-with-no-equipment/</link>
		<comments>http://fityouthful.com/fitness/cardio-workouts-at-home-how-to-do-them-with-no-equipment/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 19:49:31 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bodyweight Calisthenics]]></category>
		<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Muscles In The Body]]></category>
		<category><![CDATA[Pick 3]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/cardio-workouts-at-home-how-to-do-them-with-no-equipment/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/cardio-workouts-at-home-how-to-do-them-with-no-equipment/.
Guest Author: Eddie Lomax Close you eyes and think of cardio workouts at home. Now, I&#8217;m not a mind reader but I believe a lot of your thought of jogging on a treadmill or riding an exercise bike. Or maybe you thought of some other [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Shred the Fat Off Your Belly With Cardio</title>
		<link>http://fityouthful.com/fitness/how-to-shred-the-fat-off-your-belly-with-cardio/</link>
		<comments>http://fityouthful.com/fitness/how-to-shred-the-fat-off-your-belly-with-cardio/#comments</comments>
		<pubDate>Sun, 23 May 2010 14:20:55 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Calorie Burn]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Creature Of Habit]]></category>
		<category><![CDATA[Fat Calories]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Treadmill Workout]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/how-to-shred-the-fat-off-your-belly-with-cardio/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/how-to-shred-the-fat-off-your-belly-with-cardio/.
Guest Author: Michael Collins Cardio exercise is one of the most effective and efficient ways to burn fat. Nothing burns off calories like intense cardio exercise. The challenge is most people think of cardio as boring or tedious.That&#8217;s why we&#8217;ve designed ways to get the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Training &#8211; Cardio Workout Tips</title>
		<link>http://fityouthful.com/fitness/home-training-cardio-workout-tips/</link>
		<comments>http://fityouthful.com/fitness/home-training-cardio-workout-tips/#comments</comments>
		<pubDate>Fri, 14 May 2010 22:10:44 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bad Neighborhood]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Elliptical Machines]]></category>
		<category><![CDATA[Empty Stomach]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Respiratory System]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Target]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/home-training-cardio-workout-tips/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/home-training-cardio-workout-tips/.
Guest Author: Dane Fletcher Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular training is an important part of all bodybuilders&#8217; routines. When trying to add mass, cardio should be done at a minimum, but for health reasons it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Cardio Workouts In Only 20 Minutes</title>
		<link>http://fityouthful.com/fitness/effective-cardio-workouts-in-only-20-minutes/</link>
		<comments>http://fityouthful.com/fitness/effective-cardio-workouts-in-only-20-minutes/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 09:49:23 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Health And Well Being]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Nutshell]]></category>
		<category><![CDATA[Two Minutes]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/effective-cardio-workouts-in-only-20-minutes/.
Guest Author: Ryan Cote The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Reasons To Perform Bodyweight Calisthenics Cardio Workouts</title>
		<link>http://fityouthful.com/fitness/3-reasons-to-perform-bodyweight-calisthenics-cardio-workouts/</link>
		<comments>http://fityouthful.com/fitness/3-reasons-to-perform-bodyweight-calisthenics-cardio-workouts/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 21:02:33 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bodyweight Calisthenics]]></category>
		<category><![CDATA[Breathing Rate]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Performance]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Strong Heart]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/3-reasons-to-perform-bodyweight-calisthenics-cardio-workouts/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/3-reasons-to-perform-bodyweight-calisthenics-cardio-workouts/.
Guest Author: Eddie Lomax e doing a cardio workout that is quick and effective for building strong heart and lungs AND building a lean, athletic body. That is what happens when you use bodyweight calisthenics instead of your boring cardio routine. Don&#8217;t make the mistake [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning Cardio Around Leg Workout Day</title>
		<link>http://fityouthful.com/fitness/planning-cardio-around-leg-workout-day/</link>
		<comments>http://fityouthful.com/fitness/planning-cardio-around-leg-workout-day/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 17:36:34 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Chest Workout]]></category>
		<category><![CDATA[Glycogen Stores]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Onset Muscle Soreness]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Sore Legs]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/planning-cardio-around-leg-workout-day/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/planning-cardio-around-leg-workout-day/.
Guest Author: Dane Fletcher If you’re a bodybuilder who enjoys the soreness and limp you experience following an incredible leg workout, then you probably already know the woes of trying to do intense cardio with sore legs.  Many bodybuilders consider weight training and cardio training [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Exercise for Weight Loss</title>
		<link>http://fityouthful.com/fitness/cardio-exercise-for-weight-loss/</link>
		<comments>http://fityouthful.com/fitness/cardio-exercise-for-weight-loss/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 10:50:11 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boredom]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Moderate Pace]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Rough Idea]]></category>
		<category><![CDATA[Slower Pace]]></category>
		<category><![CDATA[Tunes]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/cardio-exercise-for-weight-loss/.
Guest Author: Terry Sandhu Cardio exercise is an activity that you will do at a moderate pace for a minimum of 20 minutes, building up to around 45 minutes or at times even higher. You should always begin at a slow pace for about 5 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Cardio Exercise&#124;Workout Mistakes On Cardio Machines</title>
		<link>http://fityouthful.com/fitness/common-cardio-exerciseworkout-mistakes-on-cardio-machines/</link>
		<comments>http://fityouthful.com/fitness/common-cardio-exerciseworkout-mistakes-on-cardio-machines/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 08:07:59 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardio Machines]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Careful Observation]]></category>
		<category><![CDATA[Exercise Machines]]></category>
		<category><![CDATA[Exercise Workout]]></category>
		<category><![CDATA[Stair Climber Machine]]></category>
		<category><![CDATA[Workout Machines]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/common-cardio-exerciseworkout-mistakes-on-cardio-machines/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/common-cardio-exerciseworkout-mistakes-on-cardio-machines/.
Guest Author: Chris Chew Cardio Exercise Machines &#8211; Common Cardio Workout MistakesCardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choose the Best Weight Training Program for You</title>
		<link>http://fityouthful.com/fitness/choose-the-best-weight-training-program-for-you/</link>
		<comments>http://fityouthful.com/fitness/choose-the-best-weight-training-program-for-you/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 07:07:09 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Age Health]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Personal Workout]]></category>
		<category><![CDATA[Weight Training Programs]]></category>
		<category><![CDATA[Workout Schedule]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/choose-the-best-weight-training-program-for-you/.
Guest Author: Jim Suzak ght (c) 2009 Jim SuzakChoose the best weight training program that will help you get the results that you are searching for. There is no single weight training program that will fit the needs of all. Everyone must search for their [...]]]></description>
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		<slash:comments>0</slash:comments>
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