Fit and Youthful Life

Guest Author: Ric Hawkins


We are starting to hear more and more now about this wonder nutrient and how it can benefit us, so let’s see how the antioxidant mechanism of resveratrol can help us.

Research is showing that resveratrol could be the most powerful antioxidant ever found. Quite an achievement.

 Antioxidants are needed at very high levels for optimum health and disease prevention in human beings. The antioxidant mechanism of resveratrol prevents and repairs cell damage caused by free radicals in the body.

 Free radicals, atoms with unpaired electrons, wreak havoc in the human body by damaging cells and causing disease and aging.

Its ability to reverse the signs of aging is being described as nothing short of amazing.

This is why it is so important to our health and millions of dollars are now going into research to see just how it works on many different levels.

To date most of the studies have been done on mice, but the findings are quite incredible. It seems the antioxidant mechanism of resveratrol can actually switch off abnormal cells while leaving the healthy ones alone.

This is the foundation for a cancer cure, as the current method of chemotherapy kills all the cells. In addition to this, in leukemia, it can induce the malignant cells to kill themselves. Tests on mice showed 76% of the cancer cells died when exposed to resveratrol.

Other antioxidant benefits are protection against heart disease, diabetes and even Alzheimer’s, and I am sure many more discoveries are right around the corner.

If resveratrol is teamed up with another powerful antioxidant like green tea extract, it powers are increased due to their interaction, and this is synergy at work.

Experts agree that the best way to harness the power of this nutrient is to take it in a multi supplement that has many other synergetic ingredients.

Though it has a long way to go, resveratrol research is already showing us how we can benefit from this amazing nutrient, especially when combined with others, and who knows perhaps the antioxidant mechanism of resveratrol will help us all look and feel younger.

If you would like to learn more about the synergistic products which I personally take, including resveratrol, visit my website today.



How French Women Stay Young

Guest Author: Andrew Bicknell


Taking good care of your body is something many people take for granted. Witness the increasing problem with obesity in this country and we can all start to see why this is true. If you are overweight then you need to understand why the fat loss benefits associated with cardio training are so important. It is one of the best ways to maintain overall bodily health and weight.

So just what is cardio or aerobic training? It is physical activity that uses the largest muscles in the body in a continuous and uninterrupted manner, usually in a repetitive motion. To be most effective your heart rate needs to be elevated to 60 to 85 percent of its maximum rate. These types of activities can include walking, jogging, aerobics, biking, swimming, and any other activity that keeps your heart rate at a sustained level.

Here are 5 good reasons that cardiovascular exercise can help you meet your fat loss goals.

1. Energizes the body and mind – As your fitness levels increase with regular exercise you will find you have more energy during the day which helps you concentrate on the tasks at hand.

2. Disease prevention – The thing that is great about cardio training is the workout your cardiovascular system gets. It strengthens the heart and lungs and the fat loss benefits include reducing the effects of diabetes and lowering cholesterol levels.

3. Weight reduction and control – One of the hardest parts of any weight loss attempt is keeping the weight off once it’s been lost. Aerobic training not only helps you lose the fat but it also keeps it off if you stick to your exercise routine.

4. Loss of body fat – When it comes to weight loss this is what everyone wants. Excess body fat is not something anyone desires and cardio training helps burn away those excess calories and reshape your body.

5. It’s a great stress reliever – With all of the stress that modern life throws at us spending that half hour to hour working out can help relieve many of life’s stresses which leads to a healthier mind and body.

But remember that in order to gain these fat loss health benefits from cardio training you need to stick to your program. Be consistent to the point that it becomes habit and before long you’ll feel like you are missing out if you miss a workout.



Secret of Youth

Guest Author: Ric Hawkins


It seems like every 50 years or so a new substance is discovered that rocks the scientific community and so has the link between resveratrol and cancer prevention been proven?

The short answer is an overwhelming yes! It is being hailed as one of the most important nutritional discoveries of modern time.

For many years people wondered at the \”French Paradox,\” whereby the French have a similar high fat diet to Americans and smoke heavily, but have a far lower instance of cancer and heart disease.

This was found to be down to the fact that they drink a lot of red wine, which contains resveratrol and cancer experts suddenly became very excited.

It is found in high quantities in the skins of grapes, hence in red wine, blueberries and one of the most potent sources is the Japanese Knotweed plant.

Resveratrol has been shown to stop cancer at all three stages, initiation, promotion and progression due to it being a very powerful antioxidant.

 Antioxidants are needed at very high levels for optimum health and disease prevention in humans. Antioxidants prevent and repair cell damage caused by free radicals in the body. Free radicals are atoms with unpaired electrons and cause havoc in the human body by damaging cells and causing disease and aging.

It seems that it has the ability to turn off and kill unhealthy cells which could turn cancerous, while leaving the healthy cells alone.

This is in contrast to chemotherapy treatment which kills the healthy cells as well, so resveratrol and cancer curing could have a very real future, and many millions of dollars are currently being invested to develop it, and even  a major pharmaceutical company is now investing heavily too.

It can stop or inhibit many types of cancer including lung, stomach, pancreatic and breast, as well as helping prevent many other diseases like heart disease, diabetes and reversing the aging process.

Experts agree the best way to take it is in supplement form, combined with other nutrients to increase its effects.

For example resveratrol is synergetic with turmeric and green tea extract and this enhances its cancer fighting abilities.

A good natural multi supplement can bring many other benefits if it has the right blend of synergistic ingredients. Resveratrol and cancer prevention is just one of many diseases that could be prevented.

We would all like to live a longer, healthier life and that seems like a possibility now with amazing nutrients like this one, and taken with other beneficial ones, we can really be responsible for our own futures, and avoid many of these increasingly common and deadly diseases.

Resveratrol and cancer prevention is just the beginning.

If you would like to learn more about the synergistic products which I personally take, including resveratrol, why not visit my website.