<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit and Youthful Life &#187; Exercise Program</title>
	<atom:link href="http://fityouthful.com/tag/exercise-program/feed/" rel="self" type="application/rss+xml" />
	<link>http://fityouthful.com</link>
	<description>Helping You Achieve Your Fitness and LifeStyle Goals</description>
	<lastBuildDate>Sat, 31 Jul 2010 04:19:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Why Women Need to Weight Train</title>
		<link>http://fityouthful.com/fitness/why-women-need-to-weight-train/</link>
		<comments>http://fityouthful.com/fitness/why-women-need-to-weight-train/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 17:03:20 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Genetic Makeup]]></category>
		<category><![CDATA[Stair Climber]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[True Value]]></category>
		<category><![CDATA[Weight Resistance]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/why-women-need-to-weight-train/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/why-women-need-to-weight-train/.
Guest Author: Adam Khan For many years, aerobic exercise was considered the optimal method for women attempting to lose weight. Using equipment such as stair climbers, treadmills, exercise bikes, etc. was thought to be the &#8220;ideal&#8221; way to lose weight.Although aerobic exercise provides many benefits [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/why-women-need-to-weight-train/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Over 40 With Weight Training Exercise</title>
		<link>http://fityouthful.com/fitness/fitness-over-40-with-weight-training-exercise/</link>
		<comments>http://fityouthful.com/fitness/fitness-over-40-with-weight-training-exercise/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:36:01 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Downward Spiral]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fitness Routine]]></category>
		<category><![CDATA[Light Weights]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/fitness-over-40-with-weight-training-exercise/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/fitness-over-40-with-weight-training-exercise/.
Guest Author: Chuck Smalley In my early adult years, I was a reasonably fit guy. I paid some attention to my fitness level, but I wasn&#8217;t fanatical about it. Not surprisingly, things changed in my forties. I was no longer able to maintain a reasonable [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/fitness-over-40-with-weight-training-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start a Weight Training Exercise Program Today</title>
		<link>http://fityouthful.com/fitness/start-a-weight-training-exercise-program-today/</link>
		<comments>http://fityouthful.com/fitness/start-a-weight-training-exercise-program-today/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:21:16 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Muscle Fatigue]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Proper Safety Precautions]]></category>
		<category><![CDATA[Several Good Reasons]]></category>
		<category><![CDATA[Spotter]]></category>
		<category><![CDATA[Weight Training Program]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/start-a-weight-training-exercise-program-today/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/start-a-weight-training-exercise-program-today/.
Guest Author: Vita Vee Although there are many sites that claim that they will show you weight training exercises online, in reality this is not the way to go.If you want to start a weight training exercise program, you really need to be working with [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/start-a-weight-training-exercise-program-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Intensity Cardio For Maximum Fat Loss</title>
		<link>http://fityouthful.com/fitness/high-intensity-cardio-for-maximum-fat-loss/</link>
		<comments>http://fityouthful.com/fitness/high-intensity-cardio-for-maximum-fat-loss/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 02:59:25 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Floods]]></category>
		<category><![CDATA[Glycogen]]></category>
		<category><![CDATA[Having Time]]></category>
		<category><![CDATA[Intensity One]]></category>
		<category><![CDATA[Maximum Fat Loss]]></category>
		<category><![CDATA[Twenty Minutes]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/high-intensity-cardio-for-maximum-fat-loss/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/high-intensity-cardio-for-maximum-fat-loss/.
Guest Author: Scott White We all want to be in shape. We know that in order to lose weight or maintain our weight to be fit and healthy, that we need to work out, and burn more calories than we consume. Studies have proven that [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/high-intensity-cardio-for-maximum-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Closer Look At Weight Training Exercise.</title>
		<link>http://fityouthful.com/fitness/a-closer-look-at-weight-training-exercise/</link>
		<comments>http://fityouthful.com/fitness/a-closer-look-at-weight-training-exercise/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 01:50:26 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise Injuries]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Safety Precautions]]></category>
		<category><![CDATA[Spotter]]></category>
		<category><![CDATA[Truth]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/a-closer-look-at-weight-training-exercise/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/a-closer-look-at-weight-training-exercise/.
Guest Author: John Wellington Even though there are several sites that claim that they will show you weight training exercises online, in truth this is not the way to go. For those who want to start a weight training exercise program, you really need to [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/a-closer-look-at-weight-training-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

