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	<title>Fit and Youthful Life &#187; Heart Rate</title>
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		<title>Top 10 Reasons to Use Interval Training Cardio Workouts</title>
		<link>http://fityouthful.com/fitness/top-10-reasons-to-use-interval-training-cardio-workouts/</link>
		<comments>http://fityouthful.com/fitness/top-10-reasons-to-use-interval-training-cardio-workouts/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 20:50:13 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Alternates]]></category>
		<category><![CDATA[Energy Demands]]></category>
		<category><![CDATA[Energy Stores]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Intense Exercise]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Respiratory System]]></category>
		<category><![CDATA[Steady State]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/top-10-reasons-to-use-interval-training-cardio-workouts/.
Guest Author: Yuri Elkaim Interval training (HIT) involves a combination of high and low-intensity training within a single workout session. In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or &#8220;active recovery&#8221; bout. This type of [...]]]></description>
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		<title>How to Perform Cardio-boxing for Super Fitness</title>
		<link>http://fityouthful.com/fitness/how-to-perform-cardio-boxing-for-super-fitness/</link>
		<comments>http://fityouthful.com/fitness/how-to-perform-cardio-boxing-for-super-fitness/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 22:55:44 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boxing Techniques]]></category>
		<category><![CDATA[First Priority]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Heartbeats Per Minute]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/how-to-perform-cardio-boxing-for-super-fitness/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/how-to-perform-cardio-boxing-for-super-fitness/.
Guest Author: Gary Matthews Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Reasons To Perform Bodyweight Calisthenics Cardio Workouts</title>
		<link>http://fityouthful.com/fitness/3-reasons-to-perform-bodyweight-calisthenics-cardio-workouts/</link>
		<comments>http://fityouthful.com/fitness/3-reasons-to-perform-bodyweight-calisthenics-cardio-workouts/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 21:02:33 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bodyweight Calisthenics]]></category>
		<category><![CDATA[Breathing Rate]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Performance]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Strong Heart]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/3-reasons-to-perform-bodyweight-calisthenics-cardio-workouts/.
Guest Author: Eddie Lomax e doing a cardio workout that is quick and effective for building strong heart and lungs AND building a lean, athletic body. That is what happens when you use bodyweight calisthenics instead of your boring cardio routine. Don&#8217;t make the mistake [...]]]></description>
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		<item>
		<title>Resveratrol for Fat Loss</title>
		<link>http://fityouthful.com/anti-aging/resveratrol-for-fat-loss/</link>
		<comments>http://fityouthful.com/anti-aging/resveratrol-for-fat-loss/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:53:20 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Mice]]></category>
		<category><![CDATA[Phytochemical]]></category>
		<category><![CDATA[Rats]]></category>
		<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Worst Case Scenario]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/anti-aging/resveratrol-for-fat-loss/.
Guest Author: Mike The past couple weeks resveratrol has been all over the news. It’s popularity and the research that has been done on it makes me think if CLA. CLA? You may be thinking “But CLA is a fat and resveratrol is a phytochemical [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga And Meditation &#8211; The Essential Keys For Maximum Benefits</title>
		<link>http://fityouthful.com/fitness/yoga-and-meditation-the-essential-keys-for-maximum-benefits/</link>
		<comments>http://fityouthful.com/fitness/yoga-and-meditation-the-essential-keys-for-maximum-benefits/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 04:02:04 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Mind And Spirit]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Maximum Benefits]]></category>
		<category><![CDATA[Relieving Stress]]></category>
		<category><![CDATA[Strenuous Physical Activities]]></category>
		<category><![CDATA[Yoga Positions]]></category>
		<category><![CDATA[Yogic Exercises]]></category>
		<category><![CDATA[Yoke]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/yoga-and-meditation-the-essential-keys-for-maximum-benefits/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/yoga-and-meditation-the-essential-keys-for-maximum-benefits/.
Guest Author: Clancy Beck Yoga comes from the Sanskrit word yuk (literally meaning &#8220;yoke&#8221; which gave rise to the modern English words yoke and union).  In yoga, your objective is to gain control of the body and the mind.  By controlling the body through yogic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interval Training Is Key For Women To See Cardio Results</title>
		<link>http://fityouthful.com/fitness/interval-training-is-key-for-women-to-see-cardio-results/</link>
		<comments>http://fityouthful.com/fitness/interval-training-is-key-for-women-to-see-cardio-results/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 02:17:22 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio Results]]></category>
		<category><![CDATA[Grand Total]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Puts]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/interval-training-is-key-for-women-to-see-cardio-results/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/interval-training-is-key-for-women-to-see-cardio-results/.
Guest Author: Taylor Ryan If you are doing the recommended 20 minutes of cardio a day then congratulations, but are you really getting the maximal results?It is great if you can run straight for 20 minutes but this alone is not the best cardio workout [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/interval-training-is-key-for-women-to-see-cardio-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Training What Will You Benefit</title>
		<link>http://fityouthful.com/fitness/cardio-training-what-will-you-benefit/</link>
		<comments>http://fityouthful.com/fitness/cardio-training-what-will-you-benefit/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 08:07:32 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Mass]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Heart Diseases]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Proper Attention]]></category>
		<category><![CDATA[Weight Calories]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/cardio-training-what-will-you-benefit/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/cardio-training-what-will-you-benefit/.
Guest Author: Neil Parnham Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Fat Loss Health Benefits of Cardio Training</title>
		<link>http://fityouthful.com/fitness/5-fat-loss-health-benefits-of-cardio-training/</link>
		<comments>http://fityouthful.com/fitness/5-fat-loss-health-benefits-of-cardio-training/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 08:13:12 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Effects Of Diabetes]]></category>
		<category><![CDATA[Fitness Levels]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Maximum Rate]]></category>
		<category><![CDATA[Weight Reduction]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/5-fat-loss-health-benefits-of-cardio-training/.
Guest Author: Andrew Bicknell Taking good care of your body is something many people take for granted. Witness the increasing problem with obesity in this country and we can all start to see why this is true. If you are overweight then you need to [...]]]></description>
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		<slash:comments>0</slash:comments>
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