<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit and Youthful Life &#187; Muscle Failure</title>
	<atom:link href="http://fityouthful.com/tag/muscle-failure/feed/" rel="self" type="application/rss+xml" />
	<link>http://fityouthful.com</link>
	<description>Helping You Achieve Your Fitness and LifeStyle Goals</description>
	<lastBuildDate>Sat, 31 Jul 2010 04:19:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Weight Training and Safety</title>
		<link>http://fityouthful.com/fitness/weight-training-and-safety/</link>
		<comments>http://fityouthful.com/fitness/weight-training-and-safety/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 15:34:28 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Burning Sensations]]></category>
		<category><![CDATA[Muscle Failure]]></category>
		<category><![CDATA[Muscle Fatigue]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Safety Measures]]></category>
		<category><![CDATA[Soft Tissue Injury]]></category>
		<category><![CDATA[Vigorous Effort]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/weight-training-and-safety/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-and-safety/.
Guest Author: Alien Weight training is very safe to perform when it is done under proper guidance in slow, careful and controlled manner. But the improper execution of weight training may lead to injury. When the exercise is difficult to execute at the end of [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/weight-training-and-safety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

