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	<title>Fit and Youthful Life &#187; Muscle Fatigue</title>
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		<title>Weight Training and Safety</title>
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		<pubDate>Sun, 22 Nov 2009 15:34:28 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Burning Sensations]]></category>
		<category><![CDATA[Muscle Failure]]></category>
		<category><![CDATA[Muscle Fatigue]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Safety Measures]]></category>
		<category><![CDATA[Soft Tissue Injury]]></category>
		<category><![CDATA[Vigorous Effort]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-and-safety/.
Guest Author: Alien Weight training is very safe to perform when it is done under proper guidance in slow, careful and controlled manner. But the improper execution of weight training may lead to injury. When the exercise is difficult to execute at the end of [...]]]></description>
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		<title>Start a Weight Training Exercise Program Today</title>
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		<comments>http://fityouthful.com/fitness/start-a-weight-training-exercise-program-today/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:21:16 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Muscle Fatigue]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Proper Safety Precautions]]></category>
		<category><![CDATA[Several Good Reasons]]></category>
		<category><![CDATA[Spotter]]></category>
		<category><![CDATA[Weight Training Program]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/start-a-weight-training-exercise-program-today/.
Guest Author: Vita Vee Although there are many sites that claim that they will show you weight training exercises online, in reality this is not the way to go.If you want to start a weight training exercise program, you really need to be working with [...]]]></description>
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