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	<title>Fit and Youthful Life &#187; Muscle Mass</title>
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	<link>http://fityouthful.com</link>
	<description>Helping You Achieve Your Fitness and LifeStyle Goals</description>
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		<title>Weight Training for Women</title>
		<link>http://fityouthful.com/fitness/weight-training-for-women/</link>
		<comments>http://fityouthful.com/fitness/weight-training-for-women/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 01:50:49 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fact Of The Matter]]></category>
		<category><![CDATA[Genetic Disposition]]></category>
		<category><![CDATA[Growth Hormone]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Testosterone]]></category>
		<category><![CDATA[Trains]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-for-women/.
Guest Author: Christopher Guerriero The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. [...]]]></description>
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		</item>
		<item>
		<title>Why Cardio Is Essential For Weight Loss</title>
		<link>http://fityouthful.com/fitness/why-cardio-is-essential-for-weight-loss/</link>
		<comments>http://fityouthful.com/fitness/why-cardio-is-essential-for-weight-loss/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 11:19:19 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[Impact Workout]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Regimen]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Total Commitment]]></category>
		<category><![CDATA[Workout Schedule]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/why-cardio-is-essential-for-weight-loss/.
Guest Author: Sam Morovy If you&#8217;re trying to lose weight, you have to strike up a weight loss plan that involves both exercise and a balanced diet. With the right combination of a good fat-burning workout schedule and the commitment to eating healthy, in no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skinny to Muscle &#8211; Weight Training Tips</title>
		<link>http://fityouthful.com/fitness/skinny-to-muscle-weight-training-tips/</link>
		<comments>http://fityouthful.com/fitness/skinny-to-muscle-weight-training-tips/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 23:04:53 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Human Body]]></category>
		<category><![CDATA[Muscle Bound]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Weight]]></category>
		<category><![CDATA[Nuance]]></category>
		<category><![CDATA[Scie]]></category>
		<category><![CDATA[Skinny Guys]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/skinny-to-muscle-weight-training-tips/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/skinny-to-muscle-weight-training-tips/.
Guest Author: James Mclain I could write an article about weight training involving exact exercises, weights, technique and a whole bunch of other stuff but you know what, that is often secondary to what I am about to talk about. To go from skinny to [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/skinny-to-muscle-weight-training-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training For Senior Citizens</title>
		<link>http://fityouthful.com/fitness/weight-training-for-senior-citizens/</link>
		<comments>http://fityouthful.com/fitness/weight-training-for-senior-citizens/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 02:23:47 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Doctor Visits]]></category>
		<category><![CDATA[Illnesses]]></category>
		<category><![CDATA[Kilter]]></category>
		<category><![CDATA[Long Periods]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-for-senior-citizens/.
Guest Author: Scott White Weight training, also known as strength training, is not just for the aspiring body builder, everyone can benefit from weight training. After all it is with weight training that we build muscles and muscles keep our metabolism strong and a healthy [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/weight-training-for-senior-citizens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Reason Why Low Rep Weight Training Workout Sessions Can Lead to Numerous Muscle Injuries</title>
		<link>http://fityouthful.com/fitness/the-reason-why-low-rep-weight-training-workout-sessions-can-lead-to-numerous-muscle-injuries/</link>
		<comments>http://fityouthful.com/fitness/the-reason-why-low-rep-weight-training-workout-sessions-can-lead-to-numerous-muscle-injuries/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 09:46:07 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Exercise Session]]></category>
		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Strains]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Shock]]></category>
		<category><![CDATA[Weight Training Workouts]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/the-reason-why-low-rep-weight-training-workout-sessions-can-lead-to-numerous-muscle-injuries/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/the-reason-why-low-rep-weight-training-workout-sessions-can-lead-to-numerous-muscle-injuries/.
Guest Author: Francesco Castano Many bodybuilders believe that using very heavy weights for their weight training workouts will produce quicker results when compared with a lighter weight workout focus, and this idea is correct. Heavy weight and lower rep weight lifting sessions do produce bigger [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/the-reason-why-low-rep-weight-training-workout-sessions-can-lead-to-numerous-muscle-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Energy, Health and Longer Life with Weight Training</title>
		<link>http://fityouthful.com/fitness/more-energy-health-and-longer-life-with-weight-training/</link>
		<comments>http://fityouthful.com/fitness/more-energy-health-and-longer-life-with-weight-training/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 14:56:37 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[Common Misconception]]></category>
		<category><![CDATA[Freaks]]></category>
		<category><![CDATA[Integral Role]]></category>
		<category><![CDATA[Muscle Cells]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Time Span]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/more-energy-health-and-longer-life-with-weight-training/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/more-energy-health-and-longer-life-with-weight-training/.
Guest Author: Sasha James When people speak about bodybuilding it is kind of funny to hear them sometimes. You may have different experience with this but I had chance to hear so many really stupid opinions coming from the mouth of different people. Common misconception [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/more-energy-health-and-longer-life-with-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Risks And Benefits Of Early Morning Cardio Workouts</title>
		<link>http://fityouthful.com/fitness/the-risks-and-benefits-of-early-morning-cardio-workouts/</link>
		<comments>http://fityouthful.com/fitness/the-risks-and-benefits-of-early-morning-cardio-workouts/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 10:12:15 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Glycogen Levels]]></category>
		<category><![CDATA[High Risk]]></category>
		<category><![CDATA[Lean Body Mass]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Protein Meal]]></category>
		<category><![CDATA[Western Culture]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/the-risks-and-benefits-of-early-morning-cardio-workouts/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/the-risks-and-benefits-of-early-morning-cardio-workouts/.
Guest Author: Rando Meresmaa Everyone who wants to get rid of extra fat wants to do it as quickly as possible. In our western culture we are used to getting this quickly and easily. People always look for quicker and easier ways to accomplish their [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/the-risks-and-benefits-of-early-morning-cardio-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skinny To Muscle &#8211; Methods For Weight Training</title>
		<link>http://fityouthful.com/fitness/skinny-to-muscle-methods-for-weight-training/</link>
		<comments>http://fityouthful.com/fitness/skinny-to-muscle-methods-for-weight-training/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 06:42:00 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Tooth And Nail]]></category>
		<category><![CDATA[Trick Question]]></category>
		<category><![CDATA[Weight Training Program]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/skinny-to-muscle-methods-for-weight-training/.
Guest Author: James Mclain Skinny to muscle, that’s the dream for guys who find it hard to gain weight in terms of fat (and muscle also). Many try to put on more muscle mass and end up failing and blaming it on their body type [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do the Right Weight Training Exercises to Build Muscle Size and Strength</title>
		<link>http://fityouthful.com/fitness/do-the-right-weight-training-exercises-to-build-muscle-size-and-strength/</link>
		<comments>http://fityouthful.com/fitness/do-the-right-weight-training-exercises-to-build-muscle-size-and-strength/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 05:04:44 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[Deadlifting]]></category>
		<category><![CDATA[Isolation Exercises]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Pull Ups]]></category>
		<category><![CDATA[Quadricep]]></category>
		<category><![CDATA[Weight Training Routine]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/do-the-right-weight-training-exercises-to-build-muscle-size-and-strength/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/do-the-right-weight-training-exercises-to-build-muscle-size-and-strength/.
Guest Author: Rob If you follow a weight training routine it&#8217;s very important to do the right exercises to increase overall muscle mass and strength. This is especially true for novice weight trainers. Doing too many isolation exercises at the expense of the major compound [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Weight Train And Get Ripped</title>
		<link>http://fityouthful.com/fitness/how-to-weight-train-and-get-ripped/</link>
		<comments>http://fityouthful.com/fitness/how-to-weight-train-and-get-ripped/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:59:19 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Improve Stamina]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Sensible Plan]]></category>
		<category><![CDATA[Weight Training Regimen]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/how-to-weight-train-and-get-ripped/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/how-to-weight-train-and-get-ripped/.
Guest Author: Alan Largo Nearly every man wants to improve his stamina, strength and overall muscle tone and one of the surefire techniques to do this is weight training. Contrary to popular myth, lifting weights will not turn you into an Arnold Schwarzenegger clone overnight. [...]]]></description>
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		<slash:comments>0</slash:comments>
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