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	<title>Fit and Youthful Life &#187; Muscles</title>
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	<link>http://fityouthful.com</link>
	<description>Helping You Achieve Your Fitness and LifeStyle Goals</description>
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		<title>Women Weight Training Tips</title>
		<link>http://fityouthful.com/fitness/women-weight-training-tips/</link>
		<comments>http://fityouthful.com/fitness/women-weight-training-tips/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 05:22:20 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Descendant]]></category>
		<category><![CDATA[Hell]]></category>
		<category><![CDATA[Leg Exercise]]></category>
		<category><![CDATA[Maintaining A Healthy Lifestyle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Protein]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/women-weight-training-tips/.
Guest Author: Jason Szova Gone now are the days when weight training is done by competitors in bodybuilding. Gone now are the days when only the guys would make their muscles firm in an attempt to show their strength. Today, even women know the benefits [...]]]></description>
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		<title>Weight Training Programs for Beginners</title>
		<link>http://fityouthful.com/fitness/weight-training-programs-for-beginners/</link>
		<comments>http://fityouthful.com/fitness/weight-training-programs-for-beginners/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:38:04 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Adequate Quantity]]></category>
		<category><![CDATA[Appendages]]></category>
		<category><![CDATA[Athletic Shoes]]></category>
		<category><![CDATA[Bar Bells]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Weight Training Programs]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-programs-for-beginners/.
Guest Author: Alien Weight training is something resisting to the natural movements in order to make the movements firmer and also difficult. It encourages the muscles to become stronger as well.Importance of weight train and the equipmentsWeight training increases the fitness in the body of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health, Fitness, Weight Training, Smoking and Drinking</title>
		<link>http://fityouthful.com/fitness/health-fitness-weight-training-smoking-and-drinking/</link>
		<comments>http://fityouthful.com/fitness/health-fitness-weight-training-smoking-and-drinking/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 17:06:05 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardiovascular Work]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Gloom]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Play Sports]]></category>
		<category><![CDATA[Premature Death]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/health-fitness-weight-training-smoking-and-drinking/.
Guest Author: Darren O&#8217;Connell Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off.If you want to get in shape or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Optimal Heart Rate for Cardio Workouts</title>
		<link>http://fityouthful.com/fitness/optimal-heart-rate-for-cardio-workouts/</link>
		<comments>http://fityouthful.com/fitness/optimal-heart-rate-for-cardio-workouts/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 05:24:17 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Maximum Heart Rate]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Split Session]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/optimal-heart-rate-for-cardio-workouts/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/optimal-heart-rate-for-cardio-workouts/.
Guest Author: Dane Fletcher Many bodybuilders do cardio only by the clock. They know they have to hop on the treadmill and knock out 30 or 45 minutes&#8217; worth of plugging away, and they&#8217;re done. Some more educated bodybuilders will occasionally attempt to tailor their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Yoga DVD Provides Three Different Levels Of Expertise</title>
		<link>http://fityouthful.com/fitness/a-yoga-dvd-provides-three-different-levels-of-expertise/</link>
		<comments>http://fityouthful.com/fitness/a-yoga-dvd-provides-three-different-levels-of-expertise/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 10:40:53 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Basic Yoga]]></category>
		<category><![CDATA[Intermediate Level]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Skill Levels]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Yoga Stretches]]></category>
		<category><![CDATA[Yoga Techniques]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/a-yoga-dvd-provides-three-different-levels-of-expertise/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/a-yoga-dvd-provides-three-different-levels-of-expertise/.
Guest Author: Ann Marier Yoga DVD&#8217;s are hosted by knowledgeable yoga experts that guide the listener through the series of exercises. The instructional DVD&#8217;s will be intended for different skill levels from beginner to advanced and something to challenge nearly everyone.BeginnersChoosing the right yoga DVD [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Plateau Should be a Geographical Land Mark.not a Limiting Factor in Your Weight Training</title>
		<link>http://fityouthful.com/fitness/a-plateau-should-be-a-geographical-land-marknot-a-limiting-factor-in-your-weight-training/</link>
		<comments>http://fityouthful.com/fitness/a-plateau-should-be-a-geographical-land-marknot-a-limiting-factor-in-your-weight-training/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 08:07:16 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Arm Curls]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Body Solution]]></category>
		<category><![CDATA[Despond]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Repetition]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Resume]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/a-plateau-should-be-a-geographical-land-marknot-a-limiting-factor-in-your-weight-training/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/a-plateau-should-be-a-geographical-land-marknot-a-limiting-factor-in-your-weight-training/.
Guest Author: Gordon Chandler A Plateau Should Be a Geographical Land Mark&#8230;Not A Limiting Factor In Your Weight Training&#8220;Plateau&#8221; is not the way you want to think of your weight training program.  Especially when the internet defines plateau as &#8220;a period during training when there [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Weight Training Routine To Get A Sculpted Body</title>
		<link>http://fityouthful.com/fitness/free-weight-training-routine-to-get-a-sculpted-body/</link>
		<comments>http://fityouthful.com/fitness/free-weight-training-routine-to-get-a-sculpted-body/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 02:06:20 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Barbell Rows]]></category>
		<category><![CDATA[Compound Exercise]]></category>
		<category><![CDATA[Dumbbell Flyes]]></category>
		<category><![CDATA[Isolation Exercise]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Next Level]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/free-weight-training-routine-to-get-a-sculpted-body/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/free-weight-training-routine-to-get-a-sculpted-body/.
Guest Author: Chung Leong Yu Try this weight training routine and get as sculpted as possible and as soon as possible. To push your body to the next level, you have to change your weight training program and avoid getting stuck in the rut. Many [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/free-weight-training-routine-to-get-a-sculpted-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training and Safety</title>
		<link>http://fityouthful.com/fitness/weight-training-and-safety/</link>
		<comments>http://fityouthful.com/fitness/weight-training-and-safety/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 15:34:28 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Burning Sensations]]></category>
		<category><![CDATA[Muscle Failure]]></category>
		<category><![CDATA[Muscle Fatigue]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Safety Measures]]></category>
		<category><![CDATA[Soft Tissue Injury]]></category>
		<category><![CDATA[Vigorous Effort]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/weight-training-and-safety/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-and-safety/.
Guest Author: Alien Weight training is very safe to perform when it is done under proper guidance in slow, careful and controlled manner. But the improper execution of weight training may lead to injury. When the exercise is difficult to execute at the end of [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/weight-training-and-safety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Fat Without Cardio</title>
		<link>http://fityouthful.com/fitness/lose-fat-without-cardio/</link>
		<comments>http://fityouthful.com/fitness/lose-fat-without-cardio/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:53:23 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Easy Weight Loss]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[Hydrogen Ions]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Perfect Body]]></category>
		<category><![CDATA[Tom Hanks]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/lose-fat-without-cardio/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/lose-fat-without-cardio/.
Guest Author: Stephen Patterson The Holy Grail!!! If you think this article is going to discuss Tom Hanks running around searching for a blood line to Jesus you may have picked me up wrong.Instead I am talking about fat loss, weight loss, 6 pack abs, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Cardio &amp; Six Pack Abs</title>
		<link>http://fityouthful.com/fitness/the-truth-about-cardio-six-pack-abs/</link>
		<comments>http://fityouthful.com/fitness/the-truth-about-cardio-six-pack-abs/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 23:44:50 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[Fitness Instructors]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Little Consolation]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/the-truth-about-cardio-six-pack-abs/.
Guest Author: George Konstantakis Do you cringe each time you take a look at your belly? Do you sweat it out with hours of cardio daily only to find no improvement? Are you utterly frustrated with your cardio routine? Well, if that belly fat refuses [...]]]></description>
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		<slash:comments>0</slash:comments>
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