Fit and Youthful Life

Guest Author: Smith Bob


Depending on the level of yoga you are practicing will depend on the type of yoga positions you will be utilizing in your workout. Yoga poses, also known as asanas in the yoga world, are based on levels of difficulty. The higher level of proficiency the harder the poses or asanas will become. There are many yoga poses or asanas that are known by both skilled yoga experts and those who have never practiced yoga. Some yoga poses and asanas have become popular because of their depiction in books, TV and movies. Today we will be discussing some of the most common yoga poses or asanas and what they entail.

There are a few yoga poses or asanas that are practiced in every beginner’s class. The first of these yoga poses in the child’s pose. This is known as a resting pose. It is one of many yoga poses or asanas that can be used outside of a yoga class to help release any stress or anxiety you may be experiencing. Another of the common beginning yoga poses or asanas is the cobra pose. This pose is simply a basic backbend. It is one of the many yoga poses or asanas used at a basic level to exhibit the level of strength and flexibility any one person may have.

The mountain pose is one of the most important yoga poses or asanas. This is because it is the foundation of every standing pose in any form of yoga being practiced. The downward facing dog is perhaps the most recognized of the yoga poses or asanas by both those who practice yoga and those who don’t. This yoga pose is done multiple times through a yoga session. It is classified as both a transitional and resting position. One of the yoga poses or asanas that promotes rest and rejuvenation is the cobra pose. The cobra pose is almost always done at the end of a yoga session.

One of the more common advanced yoga poses or asanas is the boat pose. This pose requires a great deal of core strength, which is why it is best utilized at an advanced level. The boat pose is one of many yoga poses or asanas that helps with digestion, and reduction of stress. Of all the yoga poses or asanas that are recognized by everybody, the mountain pose is by far the most recognizable. This pose is most commonly used in between poses to regain your center and breathing. It helps in tightening your abdomen and building a strong lower back.

Another of the common yoga poses or asanas used when transitioning poses is the staff pose. The staff pose is a sitting pose that is used when moving from a sitting pose to a standing pose. The staff pose is known to improve posture, strengthen back and should muscles and helps in expanding your chest. These are just a few of the most common yoga poses or asanas.



Secret of Youth

Guest Author: Cindy Heller


Most westerners usually wince when they the subject of yoga is brought up. All they see is complicated poses done by yoga practitioners. But there is easy yoga and the advanced level, so everyone who is interested can pick it up. Both easy and advanced yoga are formed thousands of years ago in India to assist practitioners achieve balance and harmony in their life. With a balanced and harmonious body, it is easy to be one with the universe.

Yoga is never religious although it was passed down from traditional Hindu sacred document. Easy yoga poses can be obtained from classes, self-help books, self taught videos or DVDs but it is better to begin learning from a qualified yoga teacher. You will then pick up all the proper yoga poses.

Yoga lessons can be tailored for children, pregnant women, senior citizens, etc as easy yoga is not at all difficult to pick up. Exercises keep your body fit and healthy and easy yoga fits the bills as it can be done in relax and joyful approaches.

As your muscles grow suppler, you will experience a growing confidence in addition to rejuvenation, reassurance and relaxation. As a form of meditation, it can help reduce stress and frustrations as well as getting healthy.

Beginners can practice yoga by following few basic steps and from there you can fully understand and garner the many benefits of yoga. Through practicing beginning yoga, you will feel emotionally and physically better.

Initially you will have to pick up the dissimilar features of yoga and the differing types. The philosophy of yoga needs to be learned as well, including the breathing techniques that will assist you in relaxation so as to attain stability to be able to acquire a right frame of mind to do intense meditation.

As you started off with beginning yoga, you will have to experience many levels of yoga and from there build up capability to sense what can be done from one level to another. Altogether there are eight levels and you need to be able to overcome each to achieve insight to a greater life. It is necessary to observe the morals and ethics of yoga in order to lead healthy life.

One of the many benefits of beginning yoga is its curative purposes and it can better your mental and physical well being. Your body will become suppler and you will be able to move about easily and you will also gain muscles and a well toned body. The mental aspects will be a reduction in stress level with increasing consciousness and calmness of mind in addition to concentrating better.

Advanced yoga is taught not to show off but one of the main attribute is humility. Yoga lessons create harmony between mind, body and soul. Although it can be learn from DVDs, books, magazines, etc, do not attempt it if you are not familiar as it is more difficult that envisage. Advanced yoga is for those experienced practitioners and Pilates can be useful too, even though Pilates focus on body and not mind and soul.

Advanced yoga is a gradual build up from easy yoga but there is more than meet the eyes as building up your ethics and morals as well as staying calm and be able to take what life throws at you and follow god’s guidance.

Advanced yoga can muster the mind to walk on broken glasses or through fire and even went without food for days, be clairvoyance and even levitate. But that is not what advanced yoga encourages as it is to be unified with the universe and show you the direction in life.

Another difficult type of yoga is the power yoga and it can be thought of as similar to karate. Even with experience in martial art instructions, you might not be sufficiently prepared to take on power yoga.

Power yoga require total dedication as the training can be intensive but it make little sense as yoga is understood to be relaxing and calming to the mind and body. But power yoga is very physical in nature.

Power yoga is all about fitness and complements the usual stretching, balance and focus; it helps in your blood circulation. The reason is more oxygen is propelled to the muscles, thus improving energy level.

Power yoga is the best way to keep fit and with this, it will help you to grow old with poise and not rapidly. Picking the techniques of power yoga is not enough, you need to practice consistently or your fitness level will drop. Sticking to a firm schedule daily is essential even with distractions. This is what discipline is all about.



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