Fit and Youthful Life » Repetitions http://fityouthful.com Helping You Achieve Your Fitness and LifeStyle Goals Sat, 31 Jul 2010 04:19:34 +0000 http://wordpress.org/?v=abc en hourly 1 Weight Training Program: Fine Tune It For Your Fitness Goals http://fityouthful.com/fitness/weight-training-program-fine-tune-it-for-your-fitness-goals/ http://fityouthful.com/fitness/weight-training-program-fine-tune-it-for-your-fitness-goals/#comments Wed, 21 Jul 2010 06:55:51 +0000 Kathy http://fityouthful.com/fitness/weight-training-program-fine-tune-it-for-your-fitness-goals/ http://fityouthful.com/fitness/weight-training-program-fine-tune-it-for-your-fitness-goals/feed/ 0 The Facts and Myths to Women’s Weight Training http://fityouthful.com/fitness/the-facts-and-myths-to-womens-weight-training/ http://fityouthful.com/fitness/the-facts-and-myths-to-womens-weight-training/#comments Mon, 26 Apr 2010 14:32:25 +0000 Kathy http://fityouthful.com/fitness/the-facts-and-myths-to-womens-weight-training/ http://fityouthful.com/fitness/the-facts-and-myths-to-womens-weight-training/feed/ 0 Effective Weight Training For Women Leads To Leaner, Healthier Bodies http://fityouthful.com/fitness/effective-weight-training-for-women-leads-to-leaner-healthier-bodies/ http://fityouthful.com/fitness/effective-weight-training-for-women-leads-to-leaner-healthier-bodies/#comments Fri, 09 Apr 2010 01:54:06 +0000 Kathy http://fityouthful.com/fitness/effective-weight-training-for-women-leads-to-leaner-healthier-bodies/ http://fityouthful.com/fitness/effective-weight-training-for-women-leads-to-leaner-healthier-bodies/feed/ 0 A Plateau Should be a Geographical Land Mark.not a Limiting Factor in Your Weight Training http://fityouthful.com/fitness/a-plateau-should-be-a-geographical-land-marknot-a-limiting-factor-in-your-weight-training/ http://fityouthful.com/fitness/a-plateau-should-be-a-geographical-land-marknot-a-limiting-factor-in-your-weight-training/#comments Fri, 05 Feb 2010 08:07:16 +0000 Kathy http://fityouthful.com/fitness/a-plateau-should-be-a-geographical-land-marknot-a-limiting-factor-in-your-weight-training/ http://fityouthful.com/fitness/a-plateau-should-be-a-geographical-land-marknot-a-limiting-factor-in-your-weight-training/feed/ 0 Weight Training Tips to Tone your Body, Build Muscle Quickly, and Melt Away Fat http://fityouthful.com/fitness/weight-training-tips-to-tone-your-body-build-muscle-quickly-and-melt-away-fat/ http://fityouthful.com/fitness/weight-training-tips-to-tone-your-body-build-muscle-quickly-and-melt-away-fat/#comments Tue, 08 Dec 2009 21:55:45 +0000 Kathy http://fityouthful.com/fitness/weight-training-tips-to-tone-your-body-build-muscle-quickly-and-melt-away-fat/ http://fityouthful.com/fitness/weight-training-tips-to-tone-your-body-build-muscle-quickly-and-melt-away-fat/feed/ 0 Weight Training Classes for High School http://fityouthful.com/fitness/weight-training-classes-for-high-school/ http://fityouthful.com/fitness/weight-training-classes-for-high-school/#comments Tue, 10 Nov 2009 18:58:13 +0000 Kathy http://fityouthful.com/fitness/weight-training-classes-for-high-school/ http://fityouthful.com/fitness/weight-training-classes-for-high-school/feed/ 0 Best Weight Training Tips for Beginners http://fityouthful.com/fitness/best-weight-training-tips-for-beginners/ http://fityouthful.com/fitness/best-weight-training-tips-for-beginners/#comments Sun, 06 Sep 2009 07:54:32 +0000 Kathy http://fityouthful.com/fitness/best-weight-training-tips-for-beginners/ http://fityouthful.com/fitness/best-weight-training-tips-for-beginners/feed/ 0