Fit and Youthful Life

Guest Author: Ric Hawkins


We are starting to hear more and more now about this wonder nutrient and how it can benefit us, so let’s see how the antioxidant mechanism of resveratrol can help us.

Research is showing that resveratrol could be the most powerful antioxidant ever found. Quite an achievement.

 Antioxidants are needed at very high levels for optimum health and disease prevention in human beings. The antioxidant mechanism of resveratrol prevents and repairs cell damage caused by free radicals in the body.

 Free radicals, atoms with unpaired electrons, wreak havoc in the human body by damaging cells and causing disease and aging.

Its ability to reverse the signs of aging is being described as nothing short of amazing.

This is why it is so important to our health and millions of dollars are now going into research to see just how it works on many different levels.

To date most of the studies have been done on mice, but the findings are quite incredible. It seems the antioxidant mechanism of resveratrol can actually switch off abnormal cells while leaving the healthy ones alone.

This is the foundation for a cancer cure, as the current method of chemotherapy kills all the cells. In addition to this, in leukemia, it can induce the malignant cells to kill themselves. Tests on mice showed 76% of the cancer cells died when exposed to resveratrol.

Other antioxidant benefits are protection against heart disease, diabetes and even Alzheimer’s, and I am sure many more discoveries are right around the corner.

If resveratrol is teamed up with another powerful antioxidant like green tea extract, it powers are increased due to their interaction, and this is synergy at work.

Experts agree that the best way to harness the power of this nutrient is to take it in a multi supplement that has many other synergetic ingredients.

Though it has a long way to go, resveratrol research is already showing us how we can benefit from this amazing nutrient, especially when combined with others, and who knows perhaps the antioxidant mechanism of resveratrol will help us all look and feel younger.

If you would like to learn more about the synergistic products which I personally take, including resveratrol, visit my website today.



How French Women Stay Young

Guest Author: Steve Smith


Resveratrol has recently attracted great interest in connection with the the so-called “French Paradox” which has long puzzled medical science. As a polyphenol type flavonoid it is in any case a very useful anti-oxidant, but many now believe it also to be the explanation of the relatively low rates of cardiovascular disease enjoyed in France despite a national diet traditionally rich in cholesterol and saturated fat. The French, of course, are also known as high per capita consumers of alcohol, particularly in the form of red wine. Recent research appears to have established that the consumption of alcohol in moderation offers significant protection for the cardiovascular system, and may even reduce the incidence of related diseases by as much as 30%. There is good evidence, however, that the resveratrol which is almost unique to red wine may provide benefits which go far beyond those which can be explained by the effects of the alcohol alone

This is not surprising in so far as fat-soluble anti-oxidants are known to be important protectors of the circulatory system against damaging attack from free radicals, and the resveratrol and other polyphenols found in red wine are likely to be highly beneficial in this context. Laboratory research, moreover, has revealed significant anti-inflammatory and blood anti-coagulant effects arising from the action of resveratrol.

But there’s still more to resveratrol than this. It’s known that some potentially harmful compounds in the body do not become carcinogenic unless and until they are metabolised by particular enzymes. Resveratrol has been shown in some laboratory research to help inhibit the activity of these enzymes and it seems possible that resveratrol may therefore have some protective effect against certain cancers. Resveratrol has also been shown in the laboratory to slow the proliferation of DNA damaged cells, which have the potential to become cancerous, and to allow time for the repair or removal of DNA damaged cells before rapid and harmful proliferation can occur. Invasive cancer tumours depend on specialised enzymes to allow them to take over healthy tissue and also need to establish their own blood supply if they are to develop. Resveratrol has been found in the laboratory to have inhibiting effects on both these processes, perhaps principally because of its anti-inflammatory qualities.

Orthodox opinion, however, currently maintains that more large scale trials are required outside the laboratory before any protective effects of resveratrol against cancer can be definitively established.

But the anti-inflammatory properties of resveratrol may also have a significant protective effect in the battle against atherosclerosis (hardening of the arteries), a significant precursor of serious cardiovascular disease. Resveratrol has also been shown to play an important role in preventing the formation of the blood clots which if they obstruct a coronary or cerebral artery may lead to a heart attack or stroke, two of the leading causes of premature death or disability in the affluent Western world.

And amazingly enough it appears that resveratrol may also have a more direct effect in terms of increasing longevity. A good deal of research has shown that reduced calorie intake may increase lifespans, including those of certain mammalian species, apparently by increasing the activity of specific enzymes. Resveratrol has also been shown to stimulate these enzymes and to enhance the life spans of worms and fruit flies. It is not known whether these findings would be replicated in higher life forms, humans included, but there seems no logical reason why they should not.

To obtain a significant intake of this potentially highly beneficial compound from wine you need to concentrate on red wine, because only this is produced by a pulp fermentation including the red or black grape skins where most of the resveratrol is found. As a rule of thumb, the richer and darker the colour of the wine, the longer the pulp fermentation will have lasted, and the more resveratrol and other polyphenols the wine will contain. Generally speaking it is those produced in the sunnier latitudes which will have the highest concentration.

No toxicity issues have been reported from the intake of resveratrol, as such, although problems of course may arise if red wine is used to excess to achieve a desired high intake. Supplements of resveratrol providing up to 50 mg are now readily available, however; whilst moderate consumption of alcohol is now generally recognised as potential boon to health, and to be particularly protective of the cardiovascular system. So there seems to be every reason to continue to enjoy a couple of glasses of wine of an evening. And your enjoyment can only be increased by the awareness that the resveratrol it contains may well be doing your health a power of good.

Guest Author: Ric Hawkins


Since the widespread health benefits of it have been reported in the media, many people want to try high potency resveratrol and include it in their diets. But what is the best way to take it?

It is being hailed as the most important substance ever found to reverse the signs of aging, and its many other benefits include preventing cancer, diabetes and promoting good heart health.

There are many high potency resveratrol supplements on the market, some giving you over 300mg a day which is excessive. Although there are no major side effects, if taken in very high doses, it can act as a laxative, which if you have no problems to begin with in that area, can lead to dehydration and a loss of nutrients from the body.

A supplement containing around 15-30mg and blended with other synergetic nutrients like green tea and ginkgo biloba extract will have a far more beneficial effect, as you get the direct benefits of each nutrient and the benefits from their interaction with each other.

If the delivery system is not correct much of the high potency resveratrol will be lost due to the stomach acid.

The few excellent ones have an enteric coating which means it can travel untouched through the stomach and into the upper intestine where it delivers the most benefits.

This is not the cheapest form of delivery as you would expect, but absolutely vital if you want to gain all the health benefits to be had. Make sure you check the label very carefully.

The best form is the natural 50% trans type, which is the most active, and comes from the Japanese Knotweed plant, the most potent source on earth.

To promote longer, healthier living is what we all want to achieve through a dietary supplement, so it is worth seeking out the best and most effective high potency resveratrol combined supplement in order to get the maximum effects, and help prevent many of the degenerative diseases in the future, and have more energy and clarity in the present.

If you would like to learn more about the synergistic supplements which I personally take, including resveratrol, why not visit my website.   

 



Turn Back The Clock

Guest Author: Ric Hawkins


Let\’s face it, you have probably heard a lot about resveratrol in the press these days, but what are the best resveratrol sources and why?

It is found in natural foods and in dietary supplements. The most famous source is in red wine, after the media told us it was now a healthy drink! That is true apart from the side effects of the alcohol.

The fact that it is found in red wine and is one of the best resveratrol sources is because it is found in grape skins, both green and white. Red wine has a high content as the grapes are fermented in their skins for a longer period of time.

It is also present in blueberries and peanuts, though to a smaller extent. The most potent source comes from the Japanese Knotweed plant, and it is this that is used in many quality supplements.

Resveratrol is being hailed as possibly the best compound found in modern times to combat cancer and the aging process and more and more discoveries are being made all the time. It seems it really can help us to live longer!

Experts agree that the most effective way and best of the resveratrol sources is to take it in a combined health supplement. When combined with other synergistic ingredients, it will deliver significantly more health benefits than if taken alone. This is synergy at work.

For example it reacts well ginger and green tea extract and this helps it enhance its ability to help reverse the aging process.

You should also ensure that these resveratrol sources only use natural ingredients, with at least 20mg of the natural 50% trans type, which is the most active one, and will give the most benefits.

You would need to drink well over a liter of the right red wine a day to gain the benefits you get from the supplement! Perhaps a few could manage it, but for the rest of us, supplements give you the peace of mind knowing you are getting the correct dosage with no side effects.

Though still relatively young in discovery terms, this wonder nutrient has a long way to go and a lot to prove, and I hope this article on resveratrol sources will spur you on to include it in your daily routine, and hopefully live a longer, healthier life.

If you would like to learn more about the synergistic products which I personally take, including resveratrol, why not visit my website. 

 



Look 10 Years Younger

Guest Author: Valerie Rosenbaum


When it comes to the search for a cancer cure resveratrol is one of the many natural compounds that are being studied. Researchers have found that it interferes with all three states of carcinogenesis, from initiation to the progression of the disease.

But, these studies have only been conducted using cell lines. Scientists have found many things that are effective against cancer cell lines, even vitamin C, but when they conduct human trials, they find them to be ineffective. There is no clear understanding of why this is the case.

In addition to being studied as a cancer cure resveratrol is also being studied for its cancer-preventative benefits. Many natural health experts believe that you can greatly reduce your risk of cancer by improving your nutritional intake and regularly using supplements that contain natural plant extracts with antioxidant and anti-inflammatory activity.

They also believe that it is possible to live well past 100, without developing chronic or life threatening diseases. Again, they believe that the key is optimal nutritional intake. A totally balanced supplement would provide all of the essential vitamins and minerals, derived from natural sources.

Here’s an interesting fact, most of the supplements that you see on the market contain synthetic vitamins. When it comes to vitamins C and E, hardly any company uses the natural form. Even foods are fortified with synthetic or artificial vitamins. Why would anyone believe that these things would be good for us?

We know that artificial preservatives, colors and flavorings cause numerous health problems and many of them increase our cancer risk. Artificial vitamins are not the same on an atomic or quantum level as the natural form. Scientists can only recreate the molecule. The molecules look the same, but no one ever tested them to see if they have the same activity. To this day, no one has test artificial vitamins against natural ones.

If it is developed as a cancer cure resveratrol will likely be synthesized. They already know how to make the molecule. They just need a reason to do so. The natural version is not cheap, but it is readily available. Manufacturers choose to use synthetics because they are cheaper than the natural versions and usually they are more readily available.

If the synthetic version proves to be ineffective in treating cancers, scientists will not go back and reconsider their choice. They will not conduct additional studies to determine if the natural form is more effective.

Judging by the scientific policies that have been a part of the past, there is unlike to be a cancer cure resveratrol based product in the future. If you are well, the best thing that you can do is focus on prevention by taking an excellent nutritional supplement that includes natural trans-resveratrol in a 50% concentration.

If you are sick, the best thing that you can do is consult with a doctor of naturopathic medicine. I know people personally that are cancer-free after consulting with a naturopathic MD and following his or her advice. They may not offer a cancer cure resveratrol treatment, but they do have other options.



The French Women’s Beauty Secret

Guest Author: Ric Hawkins


It seems like every 50 years or so a new substance is discovered that rocks the scientific community and so has the link between resveratrol and cancer prevention been proven?

The short answer is an overwhelming yes! It is being hailed as one of the most important nutritional discoveries of modern time.

For many years people wondered at the \”French Paradox,\” whereby the French have a similar high fat diet to Americans and smoke heavily, but have a far lower instance of cancer and heart disease.

This was found to be down to the fact that they drink a lot of red wine, which contains resveratrol and cancer experts suddenly became very excited.

It is found in high quantities in the skins of grapes, hence in red wine, blueberries and one of the most potent sources is the Japanese Knotweed plant.

Resveratrol has been shown to stop cancer at all three stages, initiation, promotion and progression due to it being a very powerful antioxidant.

 Antioxidants are needed at very high levels for optimum health and disease prevention in humans. Antioxidants prevent and repair cell damage caused by free radicals in the body. Free radicals are atoms with unpaired electrons and cause havoc in the human body by damaging cells and causing disease and aging.

It seems that it has the ability to turn off and kill unhealthy cells which could turn cancerous, while leaving the healthy cells alone.

This is in contrast to chemotherapy treatment which kills the healthy cells as well, so resveratrol and cancer curing could have a very real future, and many millions of dollars are currently being invested to develop it, and even  a major pharmaceutical company is now investing heavily too.

It can stop or inhibit many types of cancer including lung, stomach, pancreatic and breast, as well as helping prevent many other diseases like heart disease, diabetes and reversing the aging process.

Experts agree the best way to take it is in supplement form, combined with other nutrients to increase its effects.

For example resveratrol is synergetic with turmeric and green tea extract and this enhances its cancer fighting abilities.

A good natural multi supplement can bring many other benefits if it has the right blend of synergistic ingredients. Resveratrol and cancer prevention is just one of many diseases that could be prevented.

We would all like to live a longer, healthier life and that seems like a possibility now with amazing nutrients like this one, and taken with other beneficial ones, we can really be responsible for our own futures, and avoid many of these increasingly common and deadly diseases.

Resveratrol and cancer prevention is just the beginning.

If you would like to learn more about the synergistic products which I personally take, including resveratrol, why not visit my website.  

 

 

 

Guest Author: Gordon Hall


What is resveratrol?  What is it good for?  How does it work?  What is the appropriate resveratrol dosage for specific age groups?  Are there any known side effects?  You will learn the answers to these questions here.

What is resveratrol and where is it found? 

It is a chemical compound present in a small number of plants.  Small quantities are found in red grape skins and the root of medicinal plant called Japanese knotweed.  To a lesser extent, it can be found in boiled peanuts, blueberries and bilberries.  It has been detected in grape and cranberry juice, as well.  But, the largest concentration, as far as common foods and beverages go, is found in Spanish red wine.

There is no widely agreed upon resveratrol dosage.  Natural health experts vary on their opinions.  The mainstream medical community simply suggests that you drink a glass or two of red wine, every day.  Since that would provide a maximum of 26mg, a reasonable amount for dietary supplementation would be between 20 and 50mg, depending on a person’s age.  An older person, for example, might want to take the higher resveratrol dosage.

What is resveratrol good for and how does it work?

It actually appears to have several functions in cells and animal models.  It is difficult to study its activity in the human body, because the expected benefits are long term, not short term. 

It has been shown to extend the lifespan of yeast, worms, fruit flies and some types of fish.  It has been shown to counteract the negative affects of a high fat diet in mice.  It is said to act like a “calorie restriction mimetic”.  But, the exact resveratrol dosage needed to produce these effects in humans is unknown. 

What is resveratrol, when referring to a calorie restriction mimetic? 

Researchers have shown that restricting the caloric intake of laboratory animals allows them to live longer.  It is believed that humans, too, live longer when they consume fewer calories on a daily basis.  There are some nutrients and plant chemicals that “mimic” the effect of a low calorie diet.  Resveratrol is one of them.  Alpha lipoic acid and carnosine are two of the others.

Specialty supplements designed to delay and counter the affects of aging include an appropriate resveratrol dosage (20-50mg), 50mg of alpha lipoic acid, 50-150mg of carnosine and a variety of vitamins, minerals, antioxidants and natural anti-inflammatories.  This type of supplement is not something that you’ll find on a shelf in your local drugstore. 

A couple of studies have been in the news lately concerning the lack of benefit associated with taking a daily multi-vitamin.  That’s not really surprising considering that most people take the popular brands or generics.  The vitamins used in those supplements are not the naturally occurring ones.  They are synthetics, not real.  Why anyone would think that taking a synthetic vitamin would be good for you is beyond me. 

When you shop for supplements, shop for natural ones.  Now, you know what is resveratrol, but be sure that it is the natural form.  Scientists have learned how to synthesize it, too. If you have two minutes to spare, please take a look at my website now.