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	<title>Fit and Youthful Life &#187; Self Discipline</title>
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		<title>How to Perform Cardio-boxing for Super Fitness</title>
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		<pubDate>Sun, 10 Jan 2010 22:55:44 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boxing Techniques]]></category>
		<category><![CDATA[First Priority]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Heartbeats Per Minute]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strength Training]]></category>
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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/how-to-perform-cardio-boxing-for-super-fitness/.
Guest Author: Gary Matthews Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look [...]]]></description>
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		<title>Weight Training Classes for High School</title>
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		<pubDate>Tue, 10 Nov 2009 18:58:13 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Ladder]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Self Discipline]]></category>
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		<category><![CDATA[Weight Training]]></category>
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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-classes-for-high-school/.
Guest Author: Kyle Oxenham The common concept of weight training is that it is done to get really big muscles. What can people possibly get if they allow weight training classes for high school? Will they end up with high school kids that look like [...]]]></description>
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		<title>Branches or Basics of Yoga</title>
		<link>http://fityouthful.com/fitness/branches-or-basics-of-yoga/</link>
		<comments>http://fityouthful.com/fitness/branches-or-basics-of-yoga/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 14:01:43 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Preparatory Stage]]></category>
		<category><![CDATA[Raja Yoga]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Strict Moral Code]]></category>
		<category><![CDATA[Western Practitioners]]></category>
		<category><![CDATA[Yoga Philosophy And Practice]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/branches-or-basics-of-yoga/.
Guest Author: merry parker Ancient practitioners have likened yoga to a living tree with six branches coming from the trunk, with each branch having its own unique function relating to a particular lifestyle. The Yoga Sutras of Patanjali is one of the six darshanas of [...]]]></description>
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