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	<title>Fit and Youthful Life &#187; Weight Trainers</title>
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		<title>Weight Training &#8211; What You Need To Know About Training With Weights</title>
		<link>http://fityouthful.com/fitness/weight-training-what-you-need-to-know-about-training-with-weights/</link>
		<comments>http://fityouthful.com/fitness/weight-training-what-you-need-to-know-about-training-with-weights/#comments</comments>
		<pubDate>Tue, 04 May 2010 17:04:39 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Short Sessions]]></category>
		<category><![CDATA[Taking Time]]></category>
		<category><![CDATA[Weight Trainers]]></category>
		<category><![CDATA[Weight Training Equipment]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-what-you-need-to-know-about-training-with-weights/.
Guest Author: Mike Singh If you are just starting out weight training then there are a couple of things that you will have to be aware of if you are going to make the most out of your training time and effort.The first, and perhaps [...]]]></description>
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		<title>Weight Training Classes for High School</title>
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		<pubDate>Tue, 10 Nov 2009 18:58:13 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Ladder]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Weight Trainers]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-classes-for-high-school/.
Guest Author: Kyle Oxenham The common concept of weight training is that it is done to get really big muscles. What can people possibly get if they allow weight training classes for high school? Will they end up with high school kids that look like [...]]]></description>
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