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	<title>Fit and Youthful Life &#187; Weight Training</title>
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	<link>http://fityouthful.com</link>
	<description>Helping You Achieve Your Fitness and LifeStyle Goals</description>
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		<title>How to Build Muscle With Cardio</title>
		<link>http://fityouthful.com/fitness/how-to-build-muscle-with-cardio/</link>
		<comments>http://fityouthful.com/fitness/how-to-build-muscle-with-cardio/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:44:48 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Chemicals]]></category>
		<category><![CDATA[Epinephrine]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Plaque]]></category>
		<category><![CDATA[Several Ways]]></category>
		<category><![CDATA[Ventricular Wall]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/how-to-build-muscle-with-cardio/.
Guest Author: Tony Schwartz Everything that is done repeatedly causes adaptations in the body. This is why we exercise with weights. After performing a sufficient amount of strength training our body adapts in several ways, one of which is bigger and stronger muscles. However, some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your Light Weight Training Techniques With Free Online Videos</title>
		<link>http://fityouthful.com/fitness/improve-your-light-weight-training-techniques-with-free-online-videos/</link>
		<comments>http://fityouthful.com/fitness/improve-your-light-weight-training-techniques-with-free-online-videos/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 12:22:07 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Depositories]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Misconceptions]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workout Videos]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/improve-your-light-weight-training-techniques-with-free-online-videos/.
Guest Author: Liam Murphy Now before anyone gets any misconceptions about this article, light weight training here refers to natural resistance training or adding impact training to various cardio vascular and aerobic exercises. There is no true definition for the term &#8216;light weight&#8217; in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Complete Weight Training Range Of Motion Increase The Likelihood For Muscle Injuries?</title>
		<link>http://fityouthful.com/fitness/can-complete-weight-training-range-of-motion-increase-the-likelihood-for-muscle-injuries/</link>
		<comments>http://fityouthful.com/fitness/can-complete-weight-training-range-of-motion-increase-the-likelihood-for-muscle-injuries/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 13:17:55 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Disparity]]></category>
		<category><![CDATA[Gravitate]]></category>
		<category><![CDATA[Muscle Fibers]]></category>
		<category><![CDATA[Muscle Stimulation]]></category>
		<category><![CDATA[Virtues]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workout Sessions]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/can-complete-weight-training-range-of-motion-increase-the-likelihood-for-muscle-injuries/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/can-complete-weight-training-range-of-motion-increase-the-likelihood-for-muscle-injuries/.
Guest Author: Francesco Castano Bodybuilders seeking maximum muscle building frequently focus upon range of motion when aiming to intensify a workout, with some reducing the distance between reps in order to use more weight, while other bodybuilders focus upon the widest range of motion in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Need Golf Weight Training</title>
		<link>http://fityouthful.com/fitness/why-you-need-golf-weight-training/</link>
		<comments>http://fityouthful.com/fitness/why-you-need-golf-weight-training/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 01:34:03 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Mass]]></category>
		<category><![CDATA[Dumb Bells]]></category>
		<category><![CDATA[Golf Swing]]></category>
		<category><![CDATA[Golfers]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Noticeable Improvement]]></category>
		<category><![CDATA[Training Exercises]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/why-you-need-golf-weight-training/.
Guest Author: Mike Schlacter Golf weight training is not the same as the weight training that body builders undertake. Fitness and weight training in golf is designed to increase flexibility in your muscles.A golf swing uses all of the muscles in your arms, shoulders and [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/why-you-need-golf-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Technique in Weight Training</title>
		<link>http://fityouthful.com/fitness/technique-in-weight-training/</link>
		<comments>http://fityouthful.com/fitness/technique-in-weight-training/#comments</comments>
		<pubDate>Wed, 05 May 2010 05:15:31 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Deltoid Muscles]]></category>
		<category><![CDATA[Exercises With Free Weights]]></category>
		<category><![CDATA[Exhaustion]]></category>
		<category><![CDATA[Impetus]]></category>
		<category><![CDATA[Sportsman]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Wrong Way]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/technique-in-weight-training/.
Guest Author: Isabel Curini Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is to learn correctly the basic movements.In this type of training there is a kind of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Weight Training &#8211; Training To Gain</title>
		<link>http://fityouthful.com/fitness/bodybuilding-weight-training-training-to-gain/</link>
		<comments>http://fityouthful.com/fitness/bodybuilding-weight-training-training-to-gain/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:58:09 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Muscles]]></category>
		<category><![CDATA[Build Muscles]]></category>
		<category><![CDATA[Common Interests]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Plays]]></category>
		<category><![CDATA[Proper Schedule]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/bodybuilding-weight-training-training-to-gain/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/bodybuilding-weight-training-training-to-gain/.
Guest Author: John Howard Body building is without a shadow of a doubt one of the most common interests among men these days. Body building is not just about building your body so that it looks good with well toned muscles, but also keeping you [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/bodybuilding-weight-training-training-to-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Necessary for Effective Fat Loss?</title>
		<link>http://fityouthful.com/fitness/cardio-necessary-for-effective-fat-loss/</link>
		<comments>http://fityouthful.com/fitness/cardio-necessary-for-effective-fat-loss/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:08:37 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Mainstream]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nuisance]]></category>
		<category><![CDATA[Veteran]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/cardio-necessary-for-effective-fat-loss/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/cardio-necessary-for-effective-fat-loss/.
Guest Author: Walter Zinsmeister Iii There is a common belief in the mainstream, that for maximum (or even effective fat loss) you need to do some form of regular cardio to lose fat. This is simply wrong of course because many people have just dieted [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/cardio-necessary-for-effective-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Myths on Women and Weight Training</title>
		<link>http://fityouthful.com/fitness/4-myths-on-women-and-weight-training/</link>
		<comments>http://fityouthful.com/fitness/4-myths-on-women-and-weight-training/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:24:17 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Breast Size]]></category>
		<category><![CDATA[Breast Tissue]]></category>
		<category><![CDATA[Female Bodybuilder]]></category>
		<category><![CDATA[Female Bodybuilders]]></category>
		<category><![CDATA[Muscular Women]]></category>
		<category><![CDATA[Smaller Breast]]></category>
		<category><![CDATA[Striking A Pose]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/4-myths-on-women-and-weight-training/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/4-myths-on-women-and-weight-training/.
Guest Author: Karen Sessions Copyright (c) 2008 Karen SessionsGuys&#8230;your wife is watching your biceps getting bigger! Is she jealous? Does she want to start &#8220;bodybuilding&#8221; but is afraid of getting TOO big? She secretly wants that finely chiseled body, too!Here&#8217;s how she can build muscle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimal Heart Rate for Cardio Workouts</title>
		<link>http://fityouthful.com/fitness/optimal-heart-rate-for-cardio-workouts/</link>
		<comments>http://fityouthful.com/fitness/optimal-heart-rate-for-cardio-workouts/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 05:24:17 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Maximum Heart Rate]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Split Session]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/optimal-heart-rate-for-cardio-workouts/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/optimal-heart-rate-for-cardio-workouts/.
Guest Author: Dane Fletcher Many bodybuilders do cardio only by the clock. They know they have to hop on the treadmill and knock out 30 or 45 minutes&#8217; worth of plugging away, and they&#8217;re done. Some more educated bodybuilders will occasionally attempt to tailor their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Regular Aerobic and Weight Training Exercises</title>
		<link>http://fityouthful.com/fitness/the-importance-of-regular-aerobic-and-weight-training-exercises/</link>
		<comments>http://fityouthful.com/fitness/the-importance-of-regular-aerobic-and-weight-training-exercises/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:16:31 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Heart Beats]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Males And Females]]></category>
		<category><![CDATA[Short Periods]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Two Kinds]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/the-importance-of-regular-aerobic-and-weight-training-exercises/.
Guest Author: Joseph Reimu It is no secret that exercise is a key component to leading a healthy and vital life. There are basically two kinds of exercises that one can do and they are aerobics or cardiovascular training and weight training. Both are very [...]]]></description>
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