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	<title>Fit and Youthful Life &#187; Weights</title>
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		<title>Weight Training for Women: How NOT To Overdo It</title>
		<link>http://fityouthful.com/fitness/weight-training-for-women-how-not-to-overdo-it/</link>
		<comments>http://fityouthful.com/fitness/weight-training-for-women-how-not-to-overdo-it/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 02:03:33 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Boob]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Espn]]></category>
		<category><![CDATA[Local Gym]]></category>
		<category><![CDATA[Toned Body]]></category>
		<category><![CDATA[Weight Training For Women]]></category>
		<category><![CDATA[Weight Training Routine]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-for-women-how-not-to-overdo-it/.
Guest Author: Cornell Dayne It’s perfectly safe and effective for women to have a weight training routine. And I say that because there are a lot of misconceptions amongst women about weight training, for women. I will be the first to concede that weight training [...]]]></description>
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		<title>Why Women Need to Weight Train</title>
		<link>http://fityouthful.com/fitness/why-women-need-to-weight-train/</link>
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		<pubDate>Tue, 02 Mar 2010 17:03:20 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Genetic Makeup]]></category>
		<category><![CDATA[Stair Climber]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[True Value]]></category>
		<category><![CDATA[Weight Resistance]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/why-women-need-to-weight-train/.
Guest Author: Adam Khan For many years, aerobic exercise was considered the optimal method for women attempting to lose weight. Using equipment such as stair climbers, treadmills, exercise bikes, etc. was thought to be the &#8220;ideal&#8221; way to lose weight.Although aerobic exercise provides many benefits [...]]]></description>
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		<title>Weight Training &#8211; 6 Tips For Body Builders</title>
		<link>http://fityouthful.com/fitness/weight-training-6-tips-for-body-builders/</link>
		<comments>http://fityouthful.com/fitness/weight-training-6-tips-for-body-builders/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 09:36:54 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[Gears]]></category>
		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[Powerhouse]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Strength Training Program]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-6-tips-for-body-builders/.
Guest Author: Abhishek Agarwal Those who concentrate on body building would know that weight training is surely an indispensable part of the work-out program. While it&#8217;s not the only part of the exercise regime of the individual, it culminates a majority of the same. However, [...]]]></description>
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		<title>Weight Training Classes for High School</title>
		<link>http://fityouthful.com/fitness/weight-training-classes-for-high-school/</link>
		<comments>http://fityouthful.com/fitness/weight-training-classes-for-high-school/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:58:13 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Ladder]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Weight Trainers]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/weight-training-classes-for-high-school/.
Guest Author: Kyle Oxenham The common concept of weight training is that it is done to get really big muscles. What can people possibly get if they allow weight training classes for high school? Will they end up with high school kids that look like [...]]]></description>
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