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	<title>Fit and Youthful Life &#187; Yoga Exercises</title>
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	<link>http://fityouthful.com</link>
	<description>Helping You Achieve Your Fitness and LifeStyle Goals</description>
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		<title>Yoga Secrets To Improving The Mind And Body</title>
		<link>http://fityouthful.com/fitness/yoga-secrets-to-improving-the-mind-and-body/</link>
		<comments>http://fityouthful.com/fitness/yoga-secrets-to-improving-the-mind-and-body/#comments</comments>
		<pubDate>Fri, 07 May 2010 07:58:28 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Benefits Of Yoga]]></category>
		<category><![CDATA[Body Fitness]]></category>
		<category><![CDATA[Dedication]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Mind And Body]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Sole Reason]]></category>
		<category><![CDATA[Yoga Exercises]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/yoga-secrets-to-improving-the-mind-and-body/.
Guest Author: Holly Stevens Before you begin to learn yoga you must first decide what you are hoping to learn from yoga. The simple fact is yoga can provide many benefits on the body and mind.If fitness is the sole aim of why you wish [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Healthy Living</title>
		<link>http://fityouthful.com/fitness/yoga-for-healthy-living/</link>
		<comments>http://fityouthful.com/fitness/yoga-for-healthy-living/#comments</comments>
		<pubDate>Wed, 05 May 2010 20:37:18 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Blood Circulation]]></category>
		<category><![CDATA[Cardiovascular Disorders]]></category>
		<category><![CDATA[Chronic Fatigue]]></category>
		<category><![CDATA[Mental Discipline]]></category>
		<category><![CDATA[Mental Relaxation]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Yoga Benefits]]></category>
		<category><![CDATA[Yoga Exercises]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/yoga-for-healthy-living/.
Guest Author: aurembs Nowadays, yoga exercises have become more popular all over the world. Yoga is not just a physical exercise, but a mental discipline, which offers great benefits when practiced regularly. Apart from physical fitness, you can also get complete relaxation of mind by [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Routines &#124; Breathing Exercises &#124; Yoga Poses &#124; Yoga Routine</title>
		<link>http://fityouthful.com/fitness/yoga-routines-breathing-exercises-yoga-poses-yoga-routine/</link>
		<comments>http://fityouthful.com/fitness/yoga-routines-breathing-exercises-yoga-poses-yoga-routine/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 07:03:04 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Age Groups]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Mind And Spirit]]></category>
		<category><![CDATA[Nutritious Value]]></category>
		<category><![CDATA[Partner Yoga]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Yoga Exercises]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/yoga-routines-breathing-exercises-yoga-poses-yoga-routine/.
Guest Author: Alien Yoga Routine for Looking Young and Healthy	Today, yoga routine is widely accepted by people of all age groups because of its innumerable benefits provided to the yoga practitioners. Yoga routines also becomes a popular technique to focus on different areas of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Benefits Of Advanced Yoga Training For A Better You</title>
		<link>http://fityouthful.com/fitness/five-benefits-of-advanced-yoga-training-for-a-better-you/</link>
		<comments>http://fityouthful.com/fitness/five-benefits-of-advanced-yoga-training-for-a-better-you/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 09:31:54 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Training]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Power Yoga]]></category>
		<category><![CDATA[Vigor]]></category>
		<category><![CDATA[Visual Features]]></category>
		<category><![CDATA[Yoga Exercises]]></category>
		<category><![CDATA[Yoga Postures]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/five-benefits-of-advanced-yoga-training-for-a-better-you/.
Guest Author: Cindy Heller Aside from the light yoga which you can perform at home using an instructional DVD or family exercise, you may want to raise your yoga training onto a higher standard through advanced yoga. Advanced yoga techniques mainly emphasize on building up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Yoga Techniques To Suit Your Exquisite Preference</title>
		<link>http://fityouthful.com/fitness/three-yoga-techniques-to-suit-your-exquisite-preference/</link>
		<comments>http://fityouthful.com/fitness/three-yoga-techniques-to-suit-your-exquisite-preference/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:51:13 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ashtanga Yoga]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Reminde]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Sweltering Room]]></category>
		<category><![CDATA[Yoga Bikram]]></category>
		<category><![CDATA[Yoga Exercises]]></category>
		<category><![CDATA[Yoga Session]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/three-yoga-techniques-to-suit-your-exquisite-preference/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/three-yoga-techniques-to-suit-your-exquisite-preference/.
Guest Author: Cindy Heller Many people practicing yoga techniques had reached to the point where they are seeking more advanced yoga exercises. Most yoga sessions focus on the meditation and breathing exercises. These basic yoga techniques give emphasis on providing relaxation and flexibility to the [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/three-yoga-techniques-to-suit-your-exquisite-preference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Children Antidote to Stressed Families</title>
		<link>http://fityouthful.com/fitness/yoga-for-children-antidote-to-stressed-families/</link>
		<comments>http://fityouthful.com/fitness/yoga-for-children-antidote-to-stressed-families/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 11:49:23 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Children Yoga]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Sports And Games]]></category>
		<category><![CDATA[Traditional Yoga]]></category>
		<category><![CDATA[Yoga Breathing]]></category>
		<category><![CDATA[Yoga Exercises]]></category>
		<category><![CDATA[Yoga Teachers]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/yoga-for-children-antidote-to-stressed-families/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/yoga-for-children-antidote-to-stressed-families/.
Guest Author: Steve Evans Children is a wonderful antidote to the hectic lives that our children lead. Yoga can be relaxing, stimulating, and promotes well being. It provides closely controlled exercise and is enormous fun for children at the same time.A number of Yoga for [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/yoga-for-children-antidote-to-stressed-families/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Clothes &#124; Choosing Yoga Apparel &#124; Organic Yoga Clothing</title>
		<link>http://fityouthful.com/fitness/yoga-clothes-choosing-yoga-apparel-organic-yoga-clothing/</link>
		<comments>http://fityouthful.com/fitness/yoga-clothes-choosing-yoga-apparel-organic-yoga-clothing/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 00:47:40 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Frame]]></category>
		<category><![CDATA[Good Sports]]></category>
		<category><![CDATA[Maximum Comfort]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Yoga Clothes]]></category>
		<category><![CDATA[Yoga Exercises]]></category>
		<category><![CDATA[Yoga Postures]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/yoga-clothes-choosing-yoga-apparel-organic-yoga-clothing/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/yoga-clothes-choosing-yoga-apparel-organic-yoga-clothing/.
Guest Author: Alien Yoga Clothes	Yoga clothes are one of the accessories required for practicing yoga exercises. The clothing that you wear when practicing Yoga should be comfortable. Your yoga clothing should allow you to move easily and freely in the different asana postures without strain [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/yoga-clothes-choosing-yoga-apparel-organic-yoga-clothing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join the Yoga Classes in West and North Vancouver For Healthy Body and Mind</title>
		<link>http://fityouthful.com/fitness/join-the-yoga-classes-in-west-and-north-vancouver-for-healthy-body-and-mind/</link>
		<comments>http://fityouthful.com/fitness/join-the-yoga-classes-in-west-and-north-vancouver-for-healthy-body-and-mind/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 09:38:03 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Divine Light]]></category>
		<category><![CDATA[Pranayam]]></category>
		<category><![CDATA[Vancouver Province]]></category>
		<category><![CDATA[West Vancouver]]></category>
		<category><![CDATA[Yoga Exercises]]></category>
		<category><![CDATA[Yoga Kundalini]]></category>
		<category><![CDATA[Yoga Practices]]></category>
		<category><![CDATA[Yoga Shakti]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/join-the-yoga-classes-in-west-and-north-vancouver-for-healthy-body-and-mind/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/join-the-yoga-classes-in-west-and-north-vancouver-for-healthy-body-and-mind/.
Guest Author: Alliance Nakul KapurStreet Address #1: 1641 Lonsdale AvenueCity: North &#38; West VancouverProvince: BCCountry: CanadaYoga means to unite. Unite our physical body and our physical mind with our Divine Mind, the Higher Mind. This alignment is basically our physical mind&#8217;s cooperation and surrender to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose Right Yoga Mats?</title>
		<link>http://fityouthful.com/fitness/how-to-choose-right-yoga-mats/</link>
		<comments>http://fityouthful.com/fitness/how-to-choose-right-yoga-mats/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 19:06:50 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Classic Yoga]]></category>
		<category><![CDATA[Exercise Mats]]></category>
		<category><![CDATA[Many Different Types]]></category>
		<category><![CDATA[Natural Rubber]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Pros And Cons]]></category>
		<category><![CDATA[Yoga Exercises]]></category>
		<category><![CDATA[Yoga Mats]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/how-to-choose-right-yoga-mats/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/how-to-choose-right-yoga-mats/.
Guest Author: yogabestbuy A very important decision for you as you commence on the yoga path is to choose the right yoga mat. First let&#8217;s have glance at the qualities of the perfect yoga mat. In terms of practice, it must be offer traction. In [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice Dahn Yoga &#8211; How It Heals Your Body</title>
		<link>http://fityouthful.com/fitness/practice-dahn-yoga-how-it-heals-your-body/</link>
		<comments>http://fityouthful.com/fitness/practice-dahn-yoga-how-it-heals-your-body/#comments</comments>
		<pubDate>Sat, 30 May 2009 02:55:48 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Life Span]]></category>
		<category><![CDATA[Physical Exercises]]></category>
		<category><![CDATA[Stress Factor]]></category>
		<category><![CDATA[Vitality]]></category>
		<category><![CDATA[Yoga Breathing]]></category>
		<category><![CDATA[Yoga Exercises]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/practice-dahn-yoga-how-it-heals-your-body/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/practice-dahn-yoga-how-it-heals-your-body/.
Guest Author: Abhishek Agarwal Yoga is one form of physical exercise that millions of people all over the world taking to with lots of interest. Its popularity is growing at tremendous speed and more people are being influenced into practicing it. The most common form [...]]]></description>
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		<slash:comments>0</slash:comments>
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