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	<title>Fit and Youthful Life &#187; Yoga Practice</title>
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	<description>Helping You Achieve Your Fitness and LifeStyle Goals</description>
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		<title>Yoga Faq&#8217;s &#124; Health Benefits of Yoga Exercises &#124; Yoga Practice</title>
		<link>http://fityouthful.com/fitness/yoga-faqs-health-benefits-of-yoga-exercises-yoga-practice/</link>
		<comments>http://fityouthful.com/fitness/yoga-faqs-health-benefits-of-yoga-exercises-yoga-practice/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 19:22:16 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ancient Philosophy]]></category>
		<category><![CDATA[Exercises Stretches]]></category>
		<category><![CDATA[Physical Capabilities]]></category>
		<category><![CDATA[Practice Yoga]]></category>
		<category><![CDATA[Yoga And Health]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Yoga Practitioners]]></category>
		<category><![CDATA[Young Folks]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/yoga-faqs-health-benefits-of-yoga-exercises-yoga-practice/.
Guest Author: Alien Yoga &#8211; Frequently Asked Questions and Answers	Today, everywhere, most of the young folks are practicing yoga to learn the ways to get relax from their everyday stress and depressions. They are gaining personal independence and developing their bodies&#8217; flexibility. However, there are [...]]]></description>
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		</item>
		<item>
		<title>Insider Secrets to the Business of Teaching Yoga (Part 1)</title>
		<link>http://fityouthful.com/fitness/insider-secrets-to-the-business-of-teaching-yoga-part-1/</link>
		<comments>http://fityouthful.com/fitness/insider-secrets-to-the-business-of-teaching-yoga-part-1/#comments</comments>
		<pubDate>Sun, 23 May 2010 22:53:42 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Business Competitors]]></category>
		<category><![CDATA[Business Decisions]]></category>
		<category><![CDATA[Golf Instruction]]></category>
		<category><![CDATA[Insider Secrets]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Yoga Student]]></category>
		<category><![CDATA[Yoga Students]]></category>
		<category><![CDATA[Yoga Teachers]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/insider-secrets-to-the-business-of-teaching-yoga-part-1/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/insider-secrets-to-the-business-of-teaching-yoga-part-1/.
Guest Author: Paul M.  Jerard Jr. If you are a Yoga teacher, or thinking about becoming a Yoga teacher, the concepts contained within this series will save you money and, potentially, earn you a lot more money. How much money you want to earn [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Find The Perfect Yoga Outfit For Yourself</title>
		<link>http://fityouthful.com/fitness/how-to-find-the-perfect-yoga-outfit-for-yourself/</link>
		<comments>http://fityouthful.com/fitness/how-to-find-the-perfect-yoga-outfit-for-yourself/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:31:02 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Move]]></category>
		<category><![CDATA[Gentle Kind]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Rubber Soles]]></category>
		<category><![CDATA[Spandex]]></category>
		<category><![CDATA[Yoga Clothes]]></category>
		<category><![CDATA[Yoga Clothing]]></category>
		<category><![CDATA[Yoga Practice]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/how-to-find-the-perfect-yoga-outfit-for-yourself/.
Guest Author: Cindy Heller Yoga is a special form of meditation to give you the serenity that you need in this chaotic world. During yoga practice, you should be able to relax and meditate with absolute comfort. To do this, you will want to be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Type of Yoga is Right for You?</title>
		<link>http://fityouthful.com/fitness/which-type-of-yoga-is-right-for-you/</link>
		<comments>http://fityouthful.com/fitness/which-type-of-yoga-is-right-for-you/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:51:50 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Best Fit]]></category>
		<category><![CDATA[Chronic Illnesses]]></category>
		<category><![CDATA[Deciding Which Type]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Props]]></category>
		<category><![CDATA[Vinyasa Yoga]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/which-type-of-yoga-is-right-for-you/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/which-type-of-yoga-is-right-for-you/.
Guest Author: Jay Franco If you haven’t practiced Yoga before then you might be confused by the many different types of Yoga practices that are out there. Before deciding which type of Yoga is right for you it’s a good idea to attend a class [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/which-type-of-yoga-is-right-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy Yoga For Health As You Age</title>
		<link>http://fityouthful.com/fitness/enjoy-yoga-for-health-as-you-age/</link>
		<comments>http://fityouthful.com/fitness/enjoy-yoga-for-health-as-you-age/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 19:41:37 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Assists]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Gymnastics Training]]></category>
		<category><![CDATA[Positive Changes]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Stress Levels]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Yoga Yoga]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/enjoy-yoga-for-health-as-you-age/.
Guest Author: Danette Hibberd Yoga is a wonderful form of exercise and assists in controlling and balancing various aspects of the body and mind. Yoga helps you in the control of your Central Nervous System and more. Enjoying yoga will promote many positive changes including [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/enjoy-yoga-for-health-as-you-age/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tips On Purchasing Your Perfect Yoga Outfit</title>
		<link>http://fityouthful.com/fitness/tips-on-purchasing-your-perfect-yoga-outfit/</link>
		<comments>http://fityouthful.com/fitness/tips-on-purchasing-your-perfect-yoga-outfit/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:20:26 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Absolute Comfort]]></category>
		<category><![CDATA[Bear In Mind]]></category>
		<category><![CDATA[Body Move]]></category>
		<category><![CDATA[Fabrics]]></category>
		<category><![CDATA[Gentle Kind]]></category>
		<category><![CDATA[Serenity]]></category>
		<category><![CDATA[Spandex]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/tips-on-purchasing-your-perfect-yoga-outfit/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/tips-on-purchasing-your-perfect-yoga-outfit/.
Guest Author: Cindy Heller Yoga is a special form of meditation to give you the serenity that you need in this chaotic world. During yoga practice, you should be able to relax and meditate with absolute comfort. To do this, you will want to be [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/tips-on-purchasing-your-perfect-yoga-outfit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Teacher Training India</title>
		<link>http://fityouthful.com/fitness/yoga-teacher-training-india/</link>
		<comments>http://fityouthful.com/fitness/yoga-teacher-training-india/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 16:44:59 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Creative Approaches]]></category>
		<category><![CDATA[Man And A Woman]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Purists]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/yoga-teacher-training-india/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/yoga-teacher-training-india/.
Guest Author: chanchal India is often recognized as the center of the Yoga world. Certainly, there are more practitioners here than anywhere else. However, the practice of yoga has spread throughout the world. As it has spread, it has been changed and modified through experimentation [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/yoga-teacher-training-india/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Yoga Postures &#8211; Enjoy Great Benefits</title>
		<link>http://fityouthful.com/fitness/basic-yoga-postures-enjoy-great-benefits/</link>
		<comments>http://fityouthful.com/fitness/basic-yoga-postures-enjoy-great-benefits/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 17:02:14 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Mind And Spirit]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Exercise System]]></category>
		<category><![CDATA[Incurable Illnesses]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Yoga Benefits]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Yogis]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/basic-yoga-postures-enjoy-great-benefits/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/basic-yoga-postures-enjoy-great-benefits/.
Guest Author: Abhishek Agarwal Did you know that the basic yoga postures are quite easy to learn and do? Many people who are new to Yoga do not know what the yoga poses really are. There is absolutely nothing to worry if you are new [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/basic-yoga-postures-enjoy-great-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Fitness: Above and Beyond Your Average Fitness Routine</title>
		<link>http://fityouthful.com/fitness/yoga-fitness-above-and-beyond-your-average-fitness-routine/</link>
		<comments>http://fityouthful.com/fitness/yoga-fitness-above-and-beyond-your-average-fitness-routine/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 17:12:39 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Fitness Yoga]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Mind And Body]]></category>
		<category><![CDATA[Yoga Fitness]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://fityouthful.com/fitness/yoga-fitness-above-and-beyond-your-average-fitness-routine/</guid>
		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/yoga-fitness-above-and-beyond-your-average-fitness-routine/.
Guest Author: Seth Daugherty Yoga is synonymous with fitness. This is because yoga is interested in a holistic outlook on the entire body and how fitness should be incorporated into exercise. This is because yoga is about, mind, body and spirit, but yoga is also [...]]]></description>
		<wfw:commentRss>http://fityouthful.com/fitness/yoga-fitness-above-and-beyond-your-average-fitness-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Yoga Benefits</title>
		<link>http://fityouthful.com/fitness/power-yoga-benefits/</link>
		<comments>http://fityouthful.com/fitness/power-yoga-benefits/#comments</comments>
		<pubDate>Wed, 27 May 2009 11:46:26 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[Beryl Bender Birch]]></category>
		<category><![CDATA[Bryan Kest]]></category>
		<category><![CDATA[Mind And Body]]></category>
		<category><![CDATA[Mind Body And Soul]]></category>
		<category><![CDATA[Sun Salutation]]></category>
		<category><![CDATA[Sun Salutations]]></category>
		<category><![CDATA[Yoga Practice]]></category>

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		<description><![CDATA[RSS Copyright © 2012 FitYouthful.com. Visit the original article at http://fityouthful.com/fitness/power-yoga-benefits/.
Guest Author: Lesley Lyon Yoga means union in the language of Sanskrit, which is a language of India, where yoga originated. Yoga is actually the union of the mind, body and soul and is a philosophy in itself.Power yoga is a form of yoga that [...]]]></description>
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		<slash:comments>0</slash:comments>
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