Fit and Youthful Life

Guest Author: Bella Mclaine


To make your body fit there are many exercise, many equipments, and also medicines. But if want your body fit and fine without any trainer, without ant equipments and medicines. Then there is only way by Yoga. Here I am describing you some features and explanation about yoga.

What is Yoga?

The word “Yoga” comes from Sanskrit. It is a Hindu traditional way of exercise by which we can make control on our body and mind. By doing yoga we can make our body physical and mentally strong. If you do yoga 45 minutes a day after doing that I can surely tell you that your mind and body feel relax. Now there is short information about types of Yoga.

Types of Yoga Position:



Free Spirit







Vinyasa yoga







Gym Rat

Bikram or Hot yoga

Power Yoga

Vinyasa Yoga



Gymnast

Ashtanga Yoga

Forrest Yoga



Injured

Iyengar Yoga



Mellow

Hatha Yoga

Integral Yoga

Kripalu Yoga



Self – motivated

Ashtanga Yoga



Singer

Jivamukti Yoga

Kundalini Yoga



Spiritual Seeker

Anusara Yoga

Jivamukti Yoga

Kundalini Yoga



Traditionalist

Iyengar Yoga

Ashtanga Yoga

Integral Yoga

Kripalu Yoga

Kundalini Yoga





Most Popular types of yoga:



Raja Yoga – It is “Royal Yoga” running from the time of king. It is a special Yoga for your mind (dyana) to make it relax. Sit in any position and close your eyes and do meditation. It makes your whole body and mind relax. Do it 45 minutes in one day.

Hatha Yoga – Hatha yoga is widely performed in America. It uses body position (asanas), breathing style (pranayama), and Meditation (dyana). This yoga makes you physically and mentally strong.

Iyengar Yoga – It is a form of Hatha Yoga, is completely giving primacy to the physical alignment of the body.

Bikram or Hot Yoga – Bikram yoga is developed by Bikram choudhury. This Yoga is performing in hot room. This yoga systemically for wellness and restoration. There are 26 different poses in Bikram Yoga.

Pregnancy or Prenatal Yoga – This yoga is performing during the time of women pregnancy to make her body fit and in shape. It also best yoga for your baby. We enjoy performing this yoga in pregnancy period.

Laughter or Hasya Yoga – Hasya Yoga is physical oriented methods that remove your tension, out of this world and place in new world of peace. During this yoga people laugh for 30 to 40 minutes with noise of clapping and Ha Ha……. People perform this yoga to make their mind free from their personal tension.

Ashtanga Yoga – Ashtanga yoga is a yoga therapy, realigns the spine, detoxifies the body, and builds strength, flexibility and stamina.



Following are the eight limbs of Ashtanga Yoga:



Yama (Restraints or Abstinence)

Niyama (Disciplines or Devotion)

Asanas ( Pose of Yoga)

Pranayama (Breath Control)

Pratyahara (Retraction of the Senses)

Dharana ( Fix of Attention)

Dyana (Meditation)

8. Samadhi (Deep Trance)

Guest Author: Alien


Yoga and Pregnancy – The First Trimester of Pregnancy



Yoga and pregnancy works great for the first trimester of pregnancy, as it is an exciting as well as a scary time and also with major changes to your body. In this period, your body is changing and the hormones are fluctuating and your body feels different inside. This takes place long before your body shows what is happening inside of you.

Benefits of Yoga and Pregnancy in the First Trimester

Practicing yoga and pregnancy in this first trimester helps you to slow down and realize the changes to your body. It encourages you to listen to your body, to accept it as it is, and, occasionally, submit to its uncomfortable changes.

You can develop your physical health through gentle stretches and simple strength-building yoga postures and you can lessen anxiety and improve your mental health with meditation.

Health Benefits of Yoga and Pregnancy

Yoga has increased its popularity with its health benefits. It helps to lower blood pressure, improves sleep and digestion, reinforce muscles and joints, and enhance flexibility. It eliminates impurities from the body through the breath, sweat, liver, kidneys, and digestive system.

Stress

People who practice yoga regularly will feel less stress and more peace in their lives.

Yoga and pregnancy provides several yoga poses to practice during first trimester of pregnancy. When you practice these poses, they work wonder on your health and your capability to have a smooth pregnancy.

Though you have not moved out in public with your pregnancy yet, you ought to have a confidential discussion with your yoga instructor, informing her of your pregnancy and encourage her to be cautious until you are ready to announce the impending birth at your own time.

Morning Sickness

In this first trimester, if you have morning sickness then your body is trying to inform you to relax and take it easy. If you are already practicing yoga and pregnancy, take a breather from yoga classes or take a class that is less vigorous.

You can have more benefits from practicing yoga and pregnancy during this first trimester: relief from back pain and sickness and increased stamina. It is a low-impact exercise that can help you to stay in shape. And the breathing meditations practiced in a prenatal yoga class are helpful during labor.

If you are new to pregnancy yoga and searching for a low-impact exercise then it is best to go for a prenatal yoga class, as these classes are designed for those who are pregnant. It is better to start this type of yoga class in your first trimester pregnancy.

If you are still having bouts of morning sickness, then you need to wait until that passes and that is usually the second trimester. If you have been practicing yoga for pregnancy a while, your regular classes seem to be too intense for you. Prenatal yoga classes may seem too tame.

Now it is the time for you to decide the classes you should take on a given day depending on the way you feel. The best way out might also be to include some of the prenatal poses into your regular routine.

A trained yoga instructor helps you with some of the special poses designed for pregnancy and your changing body. You will notice that these prenatal yoga classes are more suited for your body and its changing shape when you enter your the second or third trimester.

If you are practicing pregnancy yoga with the help of videotape then you need to buy a prenatal video, as it provides some of the recommended poses are ones that open the hip such as Triangle, Knee to Ankle, Pigeon, and Warrior II.

Practicing yoga and pregnancy, through any means, helps you to reduce back pain, swelling in the lower extremities, and misalignments due to weight changes.

Practice Prenatal Yoga Poses Regularly for a Healthy Baby

Pregnancy doesn’t have to be an obstruction in your yoga practice. In fact, it can be an essential part of your regular prenatal yoga poses. By a regular practice of prenatal yoga poses, which are designed for pregnancy and integrating routines will help you to have an easier birth.

If you find some routines are unable to do and are not sure of the prenatal yoga poses then listen to your body. It will tell you which ones those are too much for you in time in your pregnancy.

Yoga unites your body, mind, and spirit. Yoga and pregnancy can connect you to your baby too. The prenatal yoga poses practice gives you the opportunity to provide a world for your baby that is healthy and peaceful.

So, do not be scared to continue your yoga practice. This implies that you will have an easier delivery and a faster recovery after birth. It also should make getting into shape after birth easier as well.



Longevity and Health Now